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- How to get my Live Classes delivered to YOU! What is a Podcast anyway?
- About Me
- Disclosure and Yoga Product Review Info
- Start By Breathing
- Welcome to Elsie’s Yoga Kula!
- Pittsburgh Yoga Class Schedule
- Support The Podcast: Support the Family!
Categories
- Advanced Yoga Classes (9)
- All Levels Yoga Class (9)
- Alternative Health and Wellness (40)
- Anusara (105)
- Anusara Philosophy (7)
- Ayurveda (1)
- Beginner yoga classes (31)
- Beginner-Intermediate Yoga Class (27)
- El Salvador (5)
- Elsie's Yoga Link Love (3)
- Episodes 1-10 (9)
- Episodes 11-20 (9)
- Episodes 21-30 (10)
- Episodes 31-40 (10)
- Episodes 41-50 (10)
- Episodes 51-60 (10)
- Episodes 61-70 (9)
- Episodes 71-80 (10)
- Episodes 81-90 (5)
- EYK (9)
- Gift Ideas for Yogis (2)
- Health and Fitness (91)
- Info (47)
- Intermediate-Advanced Yoga Classes (16)
- just for fun (8)
- Level 1 Yoga Class (28)
- Level 1-2 Yoga Class (16)
- Level 2 Yoga Class (18)
- Level 2-3 Yoga Class (13)
- Meditation (7)
- Mixed Level Yoga Class (5)
- my teachers (12)
- My Yoga Videos (23)
- Online Yoga Classes (83)
- Organic Yoga Clothing (3)
- Other (1)
- Personal and Family (26)
- Pittsburgh Yoga (Local Events) (1)
- Podcasts (97)
- Rajanaka Philosophy (33)
- Stress Relief and Relaxation (7)
- What I Love!!!!! (19)
- Yoga (142)
- Yoga Accessories (1)
- Yoga Advice (36)
- Yoga Apparel (1)
- Yoga Books (1)
- Yoga classes (83)
- Yoga Community (63)
- Yoga Gear Reviews (3)
- Yoga Gear Video Reviews (1)
- Yoga Info and Resources (13)
- Yoga Mats (2)
- Yoga Music (1)
- Yoga Pants (2)
- Yoga Philosophy (17)
- Yoga Podcast Episodes (91)
- Yoga Props (1)
Posts per category
Advanced Yoga Classes
- Ep 84: Are YOU Listening? A 90 min Level 2-3 Yoga Class - Comments (6)
- Ep. 80 Memory As The Precious Gift of Meaning: A 90 min Level 2-3 Yoga Class - Comments (1)
- Ep. 79 Nourish the Culture of Your Body: A 90 min Level 2-3 Yoga Class - Comments (3)
- Episode 38: “Become an Expression of Your Gift” Level 2-3 75 min yoga class - Comments (7)
All Levels Yoga Class
- Looking for a Yoga Class in Pittsburgh on Labor Day? - Comments (2)
- Episode 62: Yoga Nidra Yourself Out! a 65 min Deep Meditative Relaxation - Comments (6)
- Video Supplement to Episode 31: Pincha Mayurasana Prep with Headstand Arms - Comments (2)
- Episode 61: Chill the Body Out! a 13 minute Full Body Yogic Relaxation - Comments (6)
Alternative Health and Wellness
- Ep 83- 25 Minute Meditation: Finding Your Center In Difficult Situations - Comments (7)
- Five Essential Beginner Yoga Books For Women To Buy And Start To Their Yoga Education (Video) - Comments (2)
- Sparkles of Ease: A Way To Nourish and Sustain Moments of Contentment - Comments (4)
- What Does It Mean To Step Into The Heart? - Comments (3)
Anusara
- Ep 84: Are YOU Listening? A 90 min Level 2-3 Yoga Class - Comments (6)
- Looking for a Yoga Class in Pittsburgh on Labor Day? - Comments (2)
- Ep. 82: Stay Open, Learn, Choose the Highest and Share Level 2, 90 Min Yoga Class - Comments (2)
- Ep. 80 Memory As The Precious Gift of Meaning: A 90 min Level 2-3 Yoga Class - Comments (1)
Anusara Philosophy
- Ep. 80 Memory As The Precious Gift of Meaning: A 90 min Level 2-3 Yoga Class - Comments (1)
- How To Deal With Negative Criticism – YoGeek Advice - Comments (15)
- EYK Episode 3: Yoga App, Muscular Energy and The Best Yoga Mats - Comments (13)
- Episode 57: Live in Your Heart, 1 hr, level 1-2 yoga class - Comments (6)
Ayurveda
- Five Essential Beginner Yoga Books For Women To Buy And Start To Their Yoga Education (Video) - Comments (2)
Beginner yoga classes
- Episode 74: Sankalpa, 90 min Level 1 Yoga Class - Comments (1)
- Episode 72: July 4th How Clear Is Your Heart To Reflect Freedom? A Beginner 1 hour Yoga Class - Comments (7)
- Episode 66: Pause and Feel, A 75 min, Basics (Level 1) Yoga Class - Comments (6)
- Episode 65: Align to Harmonize, Level 1 75 min Yoga Class (Yoga Mat Winner Announced) - Comments (2)
Beginner-Intermediate Yoga Class
- Ep 81: Immerse Your Value into The Heart and HOLD! 85 min Level 2 Yoga Class - Comments (1)
- 78: The Embodied Elements, A practice in Studentship (Adhikara) A Level 1.5 75 min Yoga Class - Comments (7)
- Episode 76: Vasudeva as December Lights, 75 Min Level 2 Yoga Class - Comments (5)
- Episode 73: Skillfully Attune to Know Deeper, A 75 Min Level 2 Yoga Class - Comments (7)
El Salvador
- I’m featured in Podcast User Magazine issue 18! Cool! - Comments (3)
- Episode 11: Level 1-2, 50min class at Swerve Studio - Comments (0)
- A Tribute to Dr. Juan Jose Fernandez, My Grandfather - Comments (6)
- Living Grief - Comments (3)
Elsie's Yoga Link Love
- Elsie’s Yoga Link Love for the Week Ending 3/7/2010 - Comments (3)
- Elsie’s Yoga Link Love for the Week Ending 2/28/2010 - Comments (0)
- Episode 13: Level 1 class, 80 min at the Center for Yoga - Comments (3)
Episodes 1-10
- Episode 10: Level 1-2, 45 min class at the Center for Yoga - Comments (4)
- Episode 9: Level 2-3 at Bala Yoga 75 min class - Comments (1)
- Honoring Michael Morgan Taylor Part 2: Episode 8, a yoga class to celebrate life - Comments (5)
- Episode 7: Elsie’s Yoga Class- Live and Unplugged, Bala Yoga Level 2-3, 80 min, Michael Taylor Tribute Part 1 - Comments (0)
Episodes 11-20
- Episode 20: Magic, Level 2 50 min Yoga Class at the Center for Yoga - Comments (9)
- Episode 19: Level 1 75 min yoga class at the center for yoga, Giving and Receiving - Comments (0)
- Episode 17: A Thanksgiving All Levels Yoga Class, 80 min at Bala Yoga - Comments (1)
- Episode 16- Level 2, 75 min yoga class at Bala Yoga - Comments (3)
Episodes 21-30
- Episode 30: Cast Light Inside, Level 2-3 80 min yoga class at Bala Yoga - Comments (8)
- Episode 29: Logic and Sensitivity the Applied Yogi, Level 1 75 min yoga class - Comments (4)
- Episode 28: Authentic Love, Level 1 75 min yoga class at the Center for Yoga - Comments (2)
- Episode 27: The Heart, Level 2 70 min Yoga Class at Bala Yoga - Comments (4)
Episodes 31-40
- Episode 40: Economy, Efficacy, Exigency Level 1 yoga class at Yogaworks - Comments (1)
- Episode 39: Spotlight Integrity Level 2 75 min yoga class at Swerve Studio - Comments (6)
- Episode 38: “Become an Expression of Your Gift” Level 2-3 75 min yoga class - Comments (7)
- Episode 37: Praying and Doing, Level 2-3 70 min yoga class at Swerve Studio - Comments (3)
Episodes 41-50
- Episode 50: It’s Hot! Aghhhh!? Level 1, 90 min Yoga Class at Yogaworks - Comments (1)
- Episode 49: Uncover the Melody of your Heart, Level 1-2 1hr yoga class at Yogaworks - Comments (6)
- Episode 48: Do your actions Reflect Who you Want to Be? All Levels 70 min Yoga Class - Comments (3)
- Episode 47: 1 Yr Aniversary! Yoga To Lift Your Spirits, All Levels Yoga Class - Comments (5)
Episodes 51-60
- Episode 60: The Guru Inside (my last class in L.A.) Level 1 90 Min Yoga Class - Comments (6)
- Episode 59: Magic Revisited, Level 2, 1 hr. yoga class! - Comments (5)
- Episode 58: The Time is Now! Elsie News :) Level 1-2 85 min Yoga Class - Comments (3)
- Episode 57: Live in Your Heart, 1 hr, level 1-2 yoga class - Comments (6)
Episodes 61-70
- Episode 70: Does Your Yoga Help You Be A Better Person? A Level 1-2 75 min Yoga Class - Comments (2)
- Episode 69: Take a Moment To Stay Steady Level 1-2 70 min Yoga Class - Comments (3)
- Episode 68: Align and Re-Align with Sensitivity- Level 1-2 75 min Yoga Class - Comments (3)
- Episode 67: Why Listen? Level 2 75 Minute Yoga Class - Comments (7)
Episodes 71-80
- Ep. 80 Memory As The Precious Gift of Meaning: A 90 min Level 2-3 Yoga Class - Comments (1)
- Ep. 79 Nourish the Culture of Your Body: A 90 min Level 2-3 Yoga Class - Comments (3)
- 78: The Embodied Elements, A practice in Studentship (Adhikara) A Level 1.5 75 min Yoga Class - Comments (7)
- Episode 77: Build Your Infrastructure and Love Freely, A Level 2 75 min Yoga Class - Comments (3)
Episodes 81-90
- Ep 84: Are YOU Listening? A 90 min Level 2-3 Yoga Class - Comments (6)
- Ep 83- 25 Minute Meditation: Finding Your Center In Difficult Situations - Comments (7)
- Video Intro to Episode 82: Audio Recorded Outside on my iPhone 4! - Comments (0)
- Ep. 82: Stay Open, Learn, Choose the Highest and Share Level 2, 90 Min Yoga Class - Comments (2)
EYK
- EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class - Comments (1)
- EYK 5: Interview With Donna De Lory, Inspiring Yoga Books and West Africa - Comments (0)
- EYK Episode 4: James Wvinner, How To Create Your Own Fitness DVD + Men and Yoga - Comments (1)
- Happy New Decade! Thoughts About Owning Yourself and Elephant Journal Feature - Comments (9)
Gift Ideas for Yogis
- Five Essential Beginner Yoga Books For Women To Buy And Start To Their Yoga Education (Video) - Comments (2)
- 8 Great Father’s Day Book Ideas for The Yoga Daddy - Comments (0)
Health and Fitness
- Ep 84: Are YOU Listening? A 90 min Level 2-3 Yoga Class - Comments (6)
- Looking for a Yoga Class in Pittsburgh on Labor Day? - Comments (2)
- Labor Day Yoga Class in Pittsburgh: September 6, 2010 6pm - Comments (0)
- Five Essential Beginner Yoga Books For Women To Buy And Start To Their Yoga Education (Video) - Comments (2)
Info
- Delay of posting new episode due to MacBook problems :( - Comments (4)
- Looking for a Yoga Class in Pittsburgh on Labor Day? - Comments (2)
- Labor Day Yoga Class in Pittsburgh: September 6, 2010 6pm - Comments (0)
- EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class - Comments (1)
Intermediate-Advanced Yoga Classes
- Ep. 82: Stay Open, Learn, Choose the Highest and Share Level 2, 90 Min Yoga Class - Comments (2)
- Ep. 80 Memory As The Precious Gift of Meaning: A 90 min Level 2-3 Yoga Class - Comments (1)
- Ep. 79 Nourish the Culture of Your Body: A 90 min Level 2-3 Yoga Class - Comments (3)
- Episode 77: Build Your Infrastructure and Love Freely, A Level 2 75 min Yoga Class - Comments (3)
just for fun
- It’s Just Play! Mama and Baby Yoga, Finally! (Video) - Comments (8)
- What Does Namaste Mean? - Comments (2)
- I’m featured in Podcast User Magazine issue 18! Cool! - Comments (3)
- Why Yoga…YYoga Movie? - Comments (5)
Level 1 Yoga Class
- Episode 74: Sankalpa, 90 min Level 1 Yoga Class - Comments (1)
- Episode 72: July 4th How Clear Is Your Heart To Reflect Freedom? A Beginner 1 hour Yoga Class - Comments (7)
- Episode 66: Pause and Feel, A 75 min, Basics (Level 1) Yoga Class - Comments (6)
- Episode 65: Align to Harmonize, Level 1 75 min Yoga Class (Yoga Mat Winner Announced) - Comments (2)
Level 1-2 Yoga Class
- 78: The Embodied Elements, A practice in Studentship (Adhikara) A Level 1.5 75 min Yoga Class - Comments (7)
- Episode 71: Agni in Body, Mind, and Breath A Level 1-2 75 min Yoga Class - Comments (3)
- Episode 70: Does Your Yoga Help You Be A Better Person? A Level 1-2 75 min Yoga Class - Comments (2)
- Episode 69: Take a Moment To Stay Steady Level 1-2 70 min Yoga Class - Comments (3)
Level 2 Yoga Class
- Video Intro to Episode 82: Audio Recorded Outside on my iPhone 4! - Comments (0)
- Ep. 82: Stay Open, Learn, Choose the Highest and Share Level 2, 90 Min Yoga Class - Comments (2)
- Ep 81: Immerse Your Value into The Heart and HOLD! 85 min Level 2 Yoga Class - Comments (1)
- Episode 77: Build Your Infrastructure and Love Freely, A Level 2 75 min Yoga Class - Comments (3)
Level 2-3 Yoga Class
- Ep 84: Are YOU Listening? A 90 min Level 2-3 Yoga Class - Comments (6)
- Ep. 80 Memory As The Precious Gift of Meaning: A 90 min Level 2-3 Yoga Class - Comments (1)
- Ep. 79 Nourish the Culture of Your Body: A 90 min Level 2-3 Yoga Class - Comments (3)
- Episode 55: The Harvest Moon, Level 2-3 75 min Yoga Class - Comments (7)
Meditation
- Ep 83- 25 Minute Meditation: Finding Your Center In Difficult Situations - Comments (7)
- Episode 75: Immune System Relaxation and Imagery-Strengthen for the Flu Season! - Comments (5)
- EYK Episode 2: Financial Anxiety Meditation and an Update - Comments (1)
- Episode 62: Yoga Nidra Yourself Out! a 65 min Deep Meditative Relaxation - Comments (6)
Mixed Level Yoga Class
- Episode 48: Do your actions Reflect Who you Want to Be? All Levels 70 min Yoga Class - Comments (3)
- Episode 47: 1 Yr Aniversary! Yoga To Lift Your Spirits, All Levels Yoga Class - Comments (5)
- Episode 46: Knowledge is….Bondage? All Levels 70 min Yoga Class at Swerve Studio - Comments (0)
- Episode 45: Declare Yourself a Sovereign, 90 min All Levels Yoga Class - Comments (2)
my teachers
- Elsie’s Yoga Link Love for the Week Ending 3/7/2010 - Comments (3)
- Not At The 2010 Anusara Advanced Intensive In LA? 3 Ways to Align with The Kula - Comments (10)
- In support of a fellow Anusara Yoga Teacher and Friend: Camilla Bergstrom - Comments (7)
- Episode 60: The Guru Inside (my last class in L.A.) Level 1 90 Min Yoga Class - Comments (6)
My Yoga Videos
- Ep 84: Are YOU Listening? A 90 min Level 2-3 Yoga Class - Comments (6)
- Five Essential Beginner Yoga Books For Women To Buy And Start To Their Yoga Education (Video) - Comments (2)
- Beginner Yoga Advice: Benefits For Knee Joint Health and Weight Loss - Comments (9)
- Sparkles of Ease: A Way To Nourish and Sustain Moments of Contentment - Comments (4)
Online Yoga Classes
- Ep 84: Are YOU Listening? A 90 min Level 2-3 Yoga Class - Comments (6)
- Ep 83- 25 Minute Meditation: Finding Your Center In Difficult Situations - Comments (7)
- Ep. 82: Stay Open, Learn, Choose the Highest and Share Level 2, 90 Min Yoga Class - Comments (2)
- Ep 81: Immerse Your Value into The Heart and HOLD! 85 min Level 2 Yoga Class - Comments (1)
Organic Yoga Clothing
- Organic Yoga Clothing Review: Prancing Leopard Organics The Jumpsuit Aix-en-Provence (with Video) - Comments (3)
- Review: Green Apple Relaxed Fit Yoga Pants via Sara Lee Cecy - Comments (6)
- Prancing Leopard Organics Clothing: Elsie’s First Impressions (VIDEO) - Comments (7)
Other
- 8 Great Father’s Day Book Ideas for The Yoga Daddy - Comments (0)
Personal and Family
- Five Essential Beginner Yoga Books For Women To Buy And Start To Their Yoga Education (Video) - Comments (2)
- How To Deal With Negative Criticism – YoGeek Advice - Comments (15)
- Prancing Leopard Organics Clothing: Elsie’s First Impressions (VIDEO) - Comments (7)
- It’s Just Play! Mama and Baby Yoga, Finally! (Video) - Comments (8)
Pittsburgh Yoga (Local Events)
- Looking for a Yoga Class in Pittsburgh on Labor Day? - Comments (2)
Podcasts
- Ep 83- 25 Minute Meditation: Finding Your Center In Difficult Situations - Comments (7)
- Ep. 82: Stay Open, Learn, Choose the Highest and Share Level 2, 90 Min Yoga Class - Comments (2)
- EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class - Comments (1)
- Ep 81: Immerse Your Value into The Heart and HOLD! 85 min Level 2 Yoga Class - Comments (1)
Rajanaka Philosophy
- Episode 72: July 4th How Clear Is Your Heart To Reflect Freedom? A Beginner 1 hour Yoga Class - Comments (7)
- Yes, I Forgot To Teach My Yoga Class-Embrace Self Reflection - Comments (2)
- Playful Vinyasa Sequence Video - Comments (3)
- Episode 60: The Guru Inside (my last class in L.A.) Level 1 90 Min Yoga Class - Comments (6)
Stress Relief and Relaxation
- What Does It Mean To Step Into The Heart? - Comments (3)
- Episode 75: Immune System Relaxation and Imagery-Strengthen for the Flu Season! - Comments (5)
- EYK Episode 2: Financial Anxiety Meditation and an Update - Comments (1)
- Episode 62: Yoga Nidra Yourself Out! a 65 min Deep Meditative Relaxation - Comments (6)
What I Love!!!!!
- Five Essential Beginner Yoga Books For Women To Buy And Start To Their Yoga Education (Video) - Comments (2)
- Prancing Leopard Organics Clothing: Elsie’s First Impressions (VIDEO) - Comments (7)
- What Does Namaste Mean? - Comments (2)
- Elsie’s Yoga Class has an iPhone App! - Comments (8)
Yoga
- Ep 84: Are YOU Listening? A 90 min Level 2-3 Yoga Class - Comments (6)
- Looking for a Yoga Class in Pittsburgh on Labor Day? - Comments (2)
- Ep 83- 25 Minute Meditation: Finding Your Center In Difficult Situations - Comments (7)
- Labor Day Yoga Class in Pittsburgh: September 6, 2010 6pm - Comments (0)
Yoga Accessories
- EYK Episode 3: Yoga App, Muscular Energy and The Best Yoga Mats - Comments (13)
Yoga Advice
- Ep 83- 25 Minute Meditation: Finding Your Center In Difficult Situations - Comments (7)
- Five Essential Beginner Yoga Books For Women To Buy And Start To Their Yoga Education (Video) - Comments (2)
- Beginner Yoga Advice: Benefits For Knee Joint Health and Weight Loss - Comments (9)
- EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class - Comments (1)
Yoga Apparel
- Organic Yoga Clothing Review: Prancing Leopard Organics The Jumpsuit Aix-en-Provence (with Video) - Comments (3)
Yoga Books
- Five Essential Beginner Yoga Books For Women To Buy And Start To Their Yoga Education (Video) - Comments (2)
Yoga classes
- Ep 84: Are YOU Listening? A 90 min Level 2-3 Yoga Class - Comments (6)
- Looking for a Yoga Class in Pittsburgh on Labor Day? - Comments (2)
- Video Intro to Episode 82: Audio Recorded Outside on my iPhone 4! - Comments (0)
- Ep. 82: Stay Open, Learn, Choose the Highest and Share Level 2, 90 Min Yoga Class - Comments (2)
Yoga Community
- Looking for a Yoga Class in Pittsburgh on Labor Day? - Comments (2)
- Labor Day Yoga Class in Pittsburgh: September 6, 2010 6pm - Comments (0)
- EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class - Comments (1)
- Doing the Yoga and Writing 800 words For 21 Days! Yikes! - Comments (0)
Yoga Gear Reviews
- Five Essential Beginner Yoga Books For Women To Buy And Start To Their Yoga Education (Video) - Comments (2)
- EYK 5: Interview With Donna De Lory, Inspiring Yoga Books and West Africa - Comments (0)
- Organic Yoga Clothing Review: Prancing Leopard Organics The Jumpsuit Aix-en-Provence (with Video) - Comments (3)
- Review: Green Apple Relaxed Fit Yoga Pants via Sara Lee Cecy - Comments (6)
Yoga Gear Video Reviews
Yoga Info and Resources
- Ep 83- 25 Minute Meditation: Finding Your Center In Difficult Situations - Comments (7)
- Five Essential Beginner Yoga Books For Women To Buy And Start To Their Yoga Education (Video) - Comments (2)
- Beginner Yoga Advice: Benefits For Knee Joint Health and Weight Loss - Comments (9)
- EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class - Comments (1)
Yoga Mats
- EYK Episode 3: Yoga App, Muscular Energy and The Best Yoga Mats - Comments (13)
- Episode 65: Align to Harmonize, Level 1 75 min Yoga Class (Yoga Mat Winner Announced) - Comments (2)
Yoga Music
Yoga Pants
- Organic Yoga Clothing Review: Prancing Leopard Organics The Jumpsuit Aix-en-Provence (with Video) - Comments (3)
- Review: Green Apple Relaxed Fit Yoga Pants via Sara Lee Cecy - Comments (6)
Yoga Philosophy
- Ep. 80 Memory As The Precious Gift of Meaning: A 90 min Level 2-3 Yoga Class - Comments (1)
- How To Deal With Negative Criticism – YoGeek Advice - Comments (15)
- What Does It Mean To Step Into The Heart? - Comments (3)
- Not At The 2010 Anusara Advanced Intensive In LA? 3 Ways to Align with The Kula - Comments (10)
Yoga Podcast Episodes
- Ep 84: Are YOU Listening? A 90 min Level 2-3 Yoga Class - Comments (6)
- Looking for a Yoga Class in Pittsburgh on Labor Day? - Comments (2)
- Ep 83- 25 Minute Meditation: Finding Your Center In Difficult Situations - Comments (7)
- Video Intro to Episode 82: Audio Recorded Outside on my iPhone 4! - Comments (0)
Yoga Props
- EYK Episode 3: Yoga App, Muscular Energy and The Best Yoga Mats - Comments (13)
Elsie's Yoga Kula: Free Online Yoga Podcast Classes 