Episode 66: Pause and Feel, A 75 min, Basics (Level 1) Yoga Class

3 Feb

Loving my little daughter 🙂

Wooo hoooo
Finally got a new episode up 🙂

Please feel free to follow me on Twitter

By Free Marketing Directory

and to add me as a friend on Facebook!

Elsie Escobar's Facebook profile

Also, you can leave me voice feedback at 310 651 6238
I would so love it 🙂

This is my personal blog, little teeny bits and pieces of me. No long posts 😉

This is a leve 1 (Basics) Yoga Class. This is a great class for yoga newbies.

The sequence of poses in this yoga podcast:

Seated Side Stretch and Looking Up

Still seated arms interlaced above the head (parvatasana arms)


Easy Seated Twist

Modified Krounchasana (seated hamstring stretch)


Hands and Knees

Cat/Cow Stretches

Hands and Knees Alternate Limb Core work

hands and kneestable top variation


Downward Facing Dog

Downward Facing Dog with Knees bent



Downward Facing Dog

Repeat Balasana and Adho Mukha Svanansana again

Downward Facing Dog opening the hip

Downward Facing Dog with hips squared

one legged downward facing dog with hips squared

High Lunge/Straight Legged High Lunge

straight legged lungeparsvottanasana variation



Half Sun Salutes x 3

Straight legged Lunge/Crescent Pose


Salabasana with arms interlaced behind the back


Tadasana on tippy toes

Balancing on one foot with hands on hips


Tree Pose



Agni Stambasana Prep

Easy Seated Twist

Easy Supine Twist

Knees to chest (Apanasana)




6 Responses to “Episode 66: Pause and Feel, A 75 min, Basics (Level 1) Yoga Class”

  1. Leah March 5, 2009 at 8:02 pm #

    wow you don’t even look like you were pregnent! I’m pregnant and I got inspired by your blog and http://www.michelebohbot.com to have balance both my baby and yoga in my life. Thank you! You baby looks beautiful!

  2. Young April 13, 2009 at 6:01 am #

    Cute baby.
    And really a great class, thank you.

  3. canyonwren April 14, 2009 at 10:22 pm #

    More yoga podcasts please!!!!!

  4. 50firstcrafts May 16, 2012 at 11:39 pm #

    This was my first class of yours and I loved it! I’ll definitely be doing more. Your site is getting me back into practicing after a long absence. I appreciate that you have made all of these options available!


  1. Episode 66: Pause and Feel, A 75 min, Basics (Level 1) Yoga Class … « Yoga Bin Blog - February 3, 2009

    […] Original post:  Episode 66: Pause and Feel, A 75 min, Basics (Level 1) Yoga Class … […]

  2. Yoga! « 2012 Week by Week - May 16, 2012

    […] in the middle of the day for some good movement and sweat. Today’s indulgence was courtesy of Elsie’s Yoga Class. It has been a long time since I’ve done yoga regularly, so I started […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: