Episode 38: “Become an Expression of Your Gift” Level 2-3 75 min yoga class

13 May

This was the 1st class that I streamed live!!!!! Using uStream. Man that was kinda nutty 😉 If you want to take my class, live wherever you are, I’m planning on streaming my class on Fridays, either my 7:30am class or my 12:30pm class, obviously PST. I need feedback about this, what works best for you guys?

Here’s the link to my actual LIVE YOGA CLASS

If you look at that link right now, nothing is there, but you will be able to see when the upcoming one is, and when.

Show Links:

John O’Donohue essay truly, a must read, check it out.

Follow me on Twitter

The Sequence:

Hands and Knees

hands and knees

Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/High lunge

Uttanasana/Parsva Uttanasana

Wide Legged Uttanasana with arms interlaced behind the back

arms behind in uttanasana

Tadasana/Urdhva Hastasana shoulder alignment

Surya Namaskar

Crescent Pose

crescent pose

Twisting Downward Facing Dog

Twisting Downward Facing Dog


Tree Pose/Warrior I/ Humble Warrior/Vashistasana

tree pose warrior I Parsvakonasana with arms interlaced behind the backvashistasana

Child’s Pose

Urdhva Prasarita Padasana

Cobra on Fingertips

cobra on fingertips

Parsvakonasana/Trikonasana/Ardha Chandrasana/Urdhva Prasarita Eka Padasana

Parsvakonasanatrikonasana ardha chandrasanastanding splits




Uttanasana/Adho Mukha Svanasana

Deep lunge on Forearms

deep lunge with forearms on the floor


Pigeon Prep

Pavritta Parvakonasana/ Lunge twist with thigh stretch

Pavrita Parsvakonasana prepDeep Lunge Thigh stretch Backbend 1

Child’s pose

Pigeon with thigh stretch

Eka Pada Rajakapotasana with a thigh stretch

Urdhva Dhanurasana x 3

urdhva dhanurasana

Sukhasana with arms over head

Sukhasana twist

Baddha Konasana

baddha konasanabaddha konasana front

Easy supine Twist



7 Responses to “Episode 38: “Become an Expression of Your Gift” Level 2-3 75 min yoga class”

  1. Melissa May 13, 2007 at 4:12 pm #

    You were nervous? Couldn’t even tell! I thought you did an excellent job! Your classes are always fun – I’m glad I was able to attend. Thanks!

  2. Mike K. May 13, 2007 at 5:21 pm #

    The earlier time is a little more convenient for me.

  3. taquoriaan May 13, 2007 at 6:02 pm #

    Your 12:30pm PST class LIVE on ustream is on 21:30 (9:30pm) Central European Summer Time (CEST).

    So I guess now everybody can do the math. I’m looking forward to it, I missed last week’s class, but I hope I can attend the next one.

    Keep up the good work!


  4. Elsie May 13, 2007 at 6:30 pm #

    Melissa! I really was totally nervous. I guess the acting training paid off 🙂 I personally felt kinda off, but I guess what matters is what you guys think, so thank you!

    Mike: I’ll do my best to switch weekly. I think I’ll do 7:30am and 12:30pm, and alternate between the 2. I’m thinking for this coming week I’ll stick to the 12:30 timeslot, and take it from there.

    Inge, thank you for the time change! I gotta remember that next time I record my intro or do a post or something 🙂 I would say 9:30pm is a bit late to be practicing, but hey, if I record it you can do it whenever you want! I’m thinking for those of you in Europe the 7:30am class would probably be better!

  5. taquoriaan May 13, 2007 at 7:48 pm #

    I don’t know if 9:30pm is late. Like I said in my own blog yoga practice makes me feel totally relaxed, so I should be fall asleep much easier. Sometimes I do aerobics before I go to sleep, most of the times I’m so tired I fall asleep instantly.

    So the 12:30pm PST class works fine for me.

  6. Jen M May 14, 2007 at 6:59 pm #

    Elsie love! Thanks again for your podcasts. Even though I’d much rather see your smiling face, listening online tides me over and gives me my yoga fix. Till next time!

  7. Elsie May 14, 2007 at 7:04 pm #

    Miss you beautiful Jen! Hope to see you soon! Thank you sweetness for listening 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: