This was the 1st class that I streamed live!!!!! Using uStream. Man that was kinda nutty😉 If you want to take my class, live wherever you are, I’m planning on streaming my class on Fridays, either my 7:30am class or my 12:30pm class, obviously PST. I need feedback about this, what works best for you guys?
Here’s the link to my actual LIVE YOGA CLASS
If you look at that link right now, nothing is there, but you will be able to see when the upcoming one is, and when.
John O’Donohue essay truly, a must read, check it out.
Hands and Knees
Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/High lunge
Wide Legged Uttanasana with arms interlaced behind the back
Tadasana/Urdhva Hastasana shoulder alignment
Twisting Downward Facing Dog
Tree Pose/Warrior I/ Humble Warrior/Vashistasana
Urdhva Prasarita Padasana
Cobra on Fingertips
Parsvakonasana/Trikonasana/Ardha Chandrasana/Urdhva Prasarita Eka Padasana
Uttanasana/Adho Mukha Svanasana
Deep lunge on Forearms
Pavritta Parvakonasana/ Lunge twist with thigh stretch
Pigeon with thigh stretch
Urdhva Dhanurasana x 3
Sukhasana with arms over head
Easy supine Twist