Episode 28: Authentic Love, Level 1 75 min yoga class at the Center for Yoga

19 Feb

Authentic love is not a vague sentiment or a blind passion. It is an inner attitude that involves the whole human being. It is looking at others not to use them but to serve them. It is the ability to rejoice with those who are rejoicing and to suffer with those that are suffering. It is sharing what one possesses so that no one may continue to be deprived of what he needs. Love, in a word, is the gift of self.

-Pope John Paul II


Join Victor and I for the Typical Mac User Live show on February 25th at 5pm PST or 8pm EST! The show will be over by 6pm right on time for the Oscars!

Talkcast information:

  • Talkcast Name: Typical Mac User Podcast Live (Talk MAC)
  • Host: Victor Cajiao – typicalmacuser@gmail.com
  • Phone number: (724) 444-7444
  • Talkcast ID: 3097
  • PIN: The phone number or 10-digit PIN you signed up with (you gotta sign up with Talkshoe!)

Vic’s Healing Through Dance Workshop


Hands and knees

hands and knees

Downward Facing Dog (Adho Mukha Svanasana)

downward facing dog

One legged Downward Facing Dog with hip squared (Eka Pada Adho Mukha Svanasana)

one legged downward facing dog with hips squared

Child’s Pose (Balasana)

child's pose

One legged Downward Facing Dog opening the hip into a high lunge into straightening out the front leg

One legged Downward Facing Dog opening the hip straight legged lunge parsvottanasana variation


Uttanasana into Ardha Uttanasana x 3


Surya Namaskar C x 2

tadasanaurdhva hastasana transition into uttanasanauttanasana ardha uttanasana bent legged lunge plank posechattarunga dandasanacobra downward facing dog Lunge with bent leg ardha uttanasanauttanasana transition into uttanasana urdhva hastasana tadasana

Tadasana with Parvatasana arms (arms interlaced above the head)

Surya Namaskar A

Lunge Twist

lunge twist backbend 2 lunge twist backbend
Uttanasana with arms interlaced behind the back


parsvakonasana prep Parvakonasana with forearm on thigh
Prasarita Padotanasana

prasarita padotanasana

Parsvakonasana (yes..AGAIN 😉 )

Prasarita Padotanasana

Hasta Padangustasana Prep

hasta padangustasana prep 1

some discussion about alignment in this pose

Hasta Padangustasana Prep II (possibly straightening leg into full pose)

hasta padangustasana prep 2hasta padangustasana
Squat (with arms overhead!)

urdhva prasarita padasana

half navasana with feet on the floor

marichyasana III

cobra on fingertips

salabasana with arms and legs up



down dog with hip opening and leg bent!

One legged Downward Facing Dog with crazy open hip
deep lunge on forearms

deep lunge with forearms on the floor

child’s pose

salabasana variations


twisted child’s pose

Twisted Child

happy baby

happy baby side happy baby angle



2 Responses to “Episode 28: Authentic Love, Level 1 75 min yoga class at the Center for Yoga”

  1. Tyler February 26, 2007 at 9:13 am #

    I appreciated the core strength focus of this class. Chipped in to Corazon de Vida to express my thanks for it, and for all your heartfelt dedication to the podcast. The new pics help too.


  1. Elsewhere, on December 9th - Once a nomad, always a nomad - December 9, 2009

    […] Shared Episode 28: Authentic Love, Level 1 75 min yoga class. […]

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