A supplement Video to my yoga podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms.
It’s not the full pose, it’s simply the preparation for the pose so this is great for beginners 🙂
This specific pose is done in Episode 31 of Elsie’s Yoga Class Live and Unplugged Podcast.
I decided to release this on my feed given the fact that I don’t really have a chance to teach publicly (as of now 😦 )
Would love feedback!
Also….my Birthday is on February 6th, and in order to celebrate, I would love to get up to 50 reviews in iTunes! Please help! Currently I have 32, that’s only 18 more people! Let’s do it!
Let me know
310 621 6238