Episode 40: Economy, Efficacy, Exigency Level 1 yoga class at Yogaworks

27 May

Sarah’s Link to me

Twitter (sign up! it’s free)

Follow me on Twitter

Ustream Elsie’s Yoga Class Live and Unplugged on 12:30 PST Fridays

My Ustream Profile Page

The Sequence:

Downward Facing Dog/Child’s Pose

downward facing dogchild’s pose

Downward Facing Dog/One Legged Downward Facing Dog/High Lunge into Straight leg

downward facing dogone legged downward facing dog with hips squaredstraight legged lungeparsvottanasana variation

Plank/Downward Facing Dog

plank posedownward facing dog

Uttanasana

Tadasana/Urdhva Hastasana

tadasanaurdhva hastasana

Surya Namaskar with lunge

urdhva hastasana transition into uttanasana uttanasana ardha uttanasanaLunge with bent leg downward facing dogLunge with bent leg uttanasana transition into uttanasanaurdhva hastasanatadasana

Surya Namaskar with lunge and vinyasa

urdhva hastasana transition into uttanasana uttanasana ardha uttanasanaLunge with bent leg plank posechattarunga dandasana cobraLunge with bent leg ardha uttanasanauttanasanatransition into uttanasanaurdhva hastasana

Crescent Pose/ Straight legged lunge twist, right and left arm variations

crescent poselunge twist backbend

Uttanasana

uttanasana

I TEND TO TALK A BIT OVER HERE….

DEMO WITH TARA

L Pose and the Wall

L pose at the wall prep 1 (Hillary)L pose at the wall prep 2 (Hillary)L pose at the wall

MORE TALKING, ANOTHER DEMO

L Pose at the Wall again

Standing Hip Stretch

Standing Hip Stretch Front (shrub)Standing Hip Stretch (shrub)

Parsvakonasana

parsvakonasana prepParvakonasana with forearm on thigh

Prasarita Padotanasana

prasarita padotanasana

Vira II

warrior II

Prasarita Padotanasana

prasarita padotanasana

Tadasana

tadasana

Deep Lunge on Forearms (with a slight twisting variation)

Deep Lunge with back knee on the floor

Pigeon

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Dhanurasana x 3

Dhanurasana Prepdhanurasana

Supta Padangustasana

Easy Twist

Supported Backbend for Savasana either with legs bent or straight

Supported Baddha Konasana

Advertisements

One Response to “Episode 40: Economy, Efficacy, Exigency Level 1 yoga class at Yogaworks”

Trackbacks/Pingbacks

  1. Ep. 15 Runga (Yoga + Running) at The Run Podcast - May 31, 2007

    […] Kula and Yogeek Workout. If you want to hear the entire class, Elise has it posted on her website: Click Here. Let me tell you, her class had me nearly sweating as much as the Mt. Wilson Trail Race.  […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: