Tag Archives: yoga postures

78: The Embodied Elements, A practice in Studentship (Adhikara) A Level 1.5 75 min Yoga Class

2 Apr

Earth Wind Water by Artist Christopher Beikmann

I felt this beautiful piece of art depicted perfectly the theme for this episode’s class. The piece is by Artist Christopher Beikmann. The art is available as a giclee on hand stretched canvas 48″w x 24″H a limited edition of 5 . You find out more about Chris and his artwork (and SHOP!) at www.AncientArtiZen.com.

Yoga Lesson: How do we tune into nature and allow it to deepen our life?

Every day I am brought to back to the application of yoga lessons in my life. Yoga or life as I choose to see it now, becomes a pulsating beneficent opportunity, a gift really, for me to become a better human being. This past week I was given the task of preparing one of my current students to step into an Anusara Immersion with my beloved teachers that has already started. She missed the first weekend, or half of Part 1. My job is to catch her up *gulp*.

Out have come all of my notes and of course the Immersion Lesson plans and the like.

Succinctly explaining the Anusara Philosophy, the 3 As and the UPAs (Universal Principles of Alignment ™) is not the easiest thing when you have crazy time constraints. Arghhh!!!…goodness gracious!

So given that, studentship has been on my mind. I am stepping into the seat of the student as I pour over how to convey all this knowledge in a way that will be optimally soaked in by her. I adore the way that I heard John explain studentship using the Elements. I remember how he shared that using the elements as teaching tools is wonderful because they are understood and experienced by all, so we have a common ground from which to step into the teachings and also deepen the understanding of the UPAs within the yoga postures. Since I’d been meditating on this theme, lo and behold, I taught all about it!

This episode’s online yoga class is a Level 1.5 class (in other words strong).

It’s slow, meditative and we take time to get into things. I hope you enjoy stepping into it!

By the way, let me know which elements you resonate with the most 😀

In my intro I told you that I recorded 2 other classes that I was unable to use for the podcast, but I’m making them available to you, if you would like to download them. Both of them are level 2 yoga classes. One of them is a full 80 minute class with less than optimal audio, and the other one was a TOTALLY awesome class, but I ran out of batteries half way through the class! Ugh!

EXTRA Level 2 80 min Class with the theme of Dreaming and Community

EXTRA Level 2 Unfinished Class with the them of “Let Your Smallness Dissolve” and the Pareto Principle

I want yoga gear reviews from you!

If you have any yoga gear, or yoga clothing, or any yoga related accesory that you would like to review either because you LOVE it, or HATE it, or perhaps are simply indifferent. Let me know! Fill out this online yoga product submission form 🙂 I would love to have you be part of the online yoga community 😀


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The series of Yoga Poses for this online yoga class:

Adho Mukha Svanasana

High Lunge/Straightening front leg/lunge twist

straight legged lungeparsvottanasana variationlunge twist backbend 2lunge twist backbend

Uttanasana

Uttanasana/Ardha uttanasana x 3

uttanasanaardha uttanasana

hands on hips, shoulders up rise up

Parsvatasana arms

Tadasana With Arms Interlaced Above the Head

Half sun salute

plank

cobra

cobra

Down Dog

Surya Namaskar with salabasana arms interlaced behind the back, instead of Cobra

chattarunga dandasana

Downward Facing Dog

Parsvakonasana

Parvakonasana with forearm on thighparsvakonasana prepParsvakonasana

Adho Mukha Svanasana

Plank Chattarunga x 2

Vira II

warrior II

Vinyasa

plank pose chattarunga dandasana cobradownward facing dog

Uttanasana wide legs arms interlaced behind the back

Trikonasana

trikonasana

Uttanasana/Artha Uttanasana

uttanasanaardha uttanasana

Utkatasana with a twist

Pigeon with a twist

Parsva Bakasana

Parsva Bakasana

Twitsting Pigeon with thigh stretch

Setubandha

setubandha stage 1setubandha robot armssetubandha

Eka Pada Setubandha

Eka Pada Setu Bandha

Supta Padangustasana

Supine Twist

Savasana

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Episode 76: Vasudeva as December Lights, 75 Min Level 2 Yoga Class

30 Dec

A sweetly vibrant house down the street from my home

Casting Light From the Inside Out

I have to be very honest, winter is very challenging for me. I do my best to see all the goodness, I really do, but when winter begins, man does it kick my spiritual booty!

I don’t often have time to sit and meditate on my themes for my classes. I’m working on being more efficient in my themeing and conveying more of the Anusara Principles of Alignment ™ and Philosophy more clearly, but as I’m sure some of you teachers know this requires work, time and study. The clearer and simpler a teacher’s theme is the more skilled and experienced they are (at least that’s my observation). It’s kinda like watching a great dancer, you only see the beauty of the art, you get pulled into the dance itself, not the specifics of the dance, the steps, how many hours the artist had to rehearse in order to make it seamless…

I’m getting more and more adept at allowing nature to guide me into what I teach. This generally happens during my walk to teach my yoga class. I’ve learned to let go of ‘what I have to do’ and simply allow myself to listen and to drink inspiration freely.

Thank God for Christmas lights!

They were so beautiful! They showed me things I hadn’t seen in a while, streets that I walk often shifted and shone in a different way. I was more intrigued by what was going inside the homes that the outside. I saw beautifully decorated houses whose windows shone so bright. I saw shapes and figures all inviting me to step deeper into the homes, into the warmth of the inner dwelling. I realized that the holiday lights where put there in a very strategic way, they weren’t just randomly placed, they weren’t merely thrown out, but carefully thought out and generally speaking, placed in ways that would enhance each individual dwelling. The specificity of the way the light was cast out was a clear reflection of the owners time, thought and commitment. I saw that in order to place these lights optimally the dweller must first be willing to search the closets, the basements, the attics, to get the boxes out and choose what to cast out. What makes this so glorious is that all this beauty wouldn’t be seen if it wasn’t for the shorter and darker days of winter.

The winter serves to take us deeper into the closet of the self so that we may bring out the decorations of light and enhance the world around us by the way in which we choose to cast our own individual light out into the world.

Vasudeva

vasu = dwelling place deva = the light

The nature of the universe is how you choose to pour the light of consciousness into the dwelling place of the self. As you do this oh how it shines brightly all around, showing off those mighty beautiful lights. How do you choose to create a dwelling place of light?

Yes, peeps, this are the thoughts that jump in my head as I walk 🙂

Hope you guys enjoy!

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Love the Feedback!

  • email me- eyogaclass (at) gmail (dot) com
  • leave me a message- 310 651 6238 (I’d love to play you guys on the episodes! Plus you can promote your stuff that way!)
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This week’s class is a reflection of the theme that I touched on above. It’s a Level 2 Yoga Class and it was recorded on November 30th 2009 at Yoga Matrika 🙂

The Yoga Asana Sequence

Downward Facing Dog/Open Hip/Square Hip

One legged Downward Facing Dog opening the hipone legged downward facing dog with hips squared

Lunge/Modified Parsvotanasana

straight legged lungeparsvottanasana variation

Uttanasana

Uttanasana/Ardha Uttanasana x 3

uttanasanaardha uttanasana

Vinyasa

plank pose chattarunga dandasana cobradownward facing dog

Surya Namaskar x 2

tadasanaurdhva hastasanauttanasana ardha uttanasana plank pose chattarunga dandasana cobradownward facing doguttanasana ardha uttanasanaurdhva hastasanatadasana

Parsvakonasana

Parvakonasana with forearm on thighparsvakonasana prepParsvakonasana

Vira II

warrior II

Shins in Thighs Out

Widening Parsvotanasana

Vinyasa

Salabhasana with arms interlaced behind the back

Trikonasana

trikonasana

Vashistasana variation with knee on the floor

Ardha Chandrasana

ardha chandrasana

Pigeon

Pigeon Prep

Setu Bandha Sarvangasana

setubandha stage 1setubandha robot armssetubandha

Urdhva Dhanurasana

urdhva dhanurasana

Easy Supine Twist

Knees to Chest

apanasana

Guerrila Video: Pigeon Prep Live Yoga Class Demo

12 Nov

[blip.tv ?posts_id=2858780&dest=-1]

I really am in the process of creating some extra bonus content for the yoga podcast! Little extra features here and there, maybe for the stuff that may not be too clear via audio.

This was my first attempt at a bit of video. What I did is what I usually do when I record the audio for my yoga classes. I placed the camera and simply proceeded to teach. I don’t want my ‘live’ students to be interrupted in any way by the technology. Since I didn’t have much time to set up you can see that I place the camera a bit ‘off’ 😉 So this is a headless pigeon! 🙂

I’m sure it will get better.

I would love to know your thoughts! Up for sharing?

Episode 73: Skillfully Attune to Know Deeper, A 75 Min Level 2 Yoga Class

8 Aug

How Do We Truly Know Anything?

Man am I always a mess! Believe me, I do try to be neat…and tidy…and organized…but somehow I always end up with fantastic chaos all around me 😉 The worst part about this is that I was like this BEFORE I welcomed my beloved baby, so now with her in the picture my chaos(mess) has escalated to new heights. The good thing is that as the mess escalates my need to find clarity also grows and thus came the theme for this week’s yoga class 🙂

My teacher John guided me to recognize how one truly begins to know something. How do we acquire knowledge? Deep knowledge? How do we align with anything? You soften, feel and attune. We attune to the Highest. We attune by getting close to that which we wish to know. This learning is not a head thing, but a heart thing as we truly begin to ‘vibe’ with and resonate with each other at a much deeper level 😀 Listen and practice to the class and see if you can begin to attune to something bigger!

Finally something other than a Level 1 basic yoga class! This week’s class is a Level 2 Yoga Class, not quite an ‘advanced’ yoga class, but a bit faster in pace and a warmer practice. You will find within this class preparations for more advanced postures such as Urdhva Prasarita Ekapadasana into Handstand (Standing Splits into Handstand) and Archback (maybe even a drop back *yikes*). If you are a seasoned asana practitioner and are acquainted with these poses, please feel free to rock it in the comfort of your own sacred practice space 😉

Love the Feedback!

  • email me- eyogaclass (at) gmail (dot) com
  • leave me a message- 310 651 6238 (I’d love to play you guys on the episodes! Plus you can promote your stuff that way!)
  • or comment on this blog!

Other ways to connect with me:

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This week’s Yoga Class Online is a Level 2 Yoga Class

http://cdn2.libsyn.com/scy/73_Episode_73__Skillfully_Attune_to_Know_Deeper_A_75_Min_Level_2_Yoga_Class.mp3?nvb=20090809025652&nva=20090810030652&t=03eed956c1db92c1be9da

This class was recorded at Yoga Matrika on June 15, 2009

The Sequence of Yoga Poses in this week’s Yoga Podcast Episode is:

Downward Facing Dog

Straight Legged Lunge/Straightening Front Leg (hamstring stretch)

straight legged lungeparsvottanasana variation

Vinyasa

plank pose chattarunga dandasana cobradownward facing dog

Uttanasana

Urdhva Hastasana (Moving into standing arch back)

Vinyasa

plank pose chattarunga dandasana cobradownward facing dog

Crescent Pose

Vinyasa

plank pose chattarunga dandasana cobradownward facing dog

Tadasana

Urdhva Hastasana (Moving into standing arch back)

Vinyasa

plank pose chattarunga dandasana cobradownward facing dog

Parsvakonasana Prep

Parvakonasana with forearm on thighparsvakonasana prep

Parsvakonasana Full

Parsvakonasana

Uttanasana

Handstand Prep through Standing Splits

standing splits

Malasana

Malasana

runner’s stretch or hanumanasana prep

Deep Lunge on Forearms

Deep Lunge with back knee on the floor deep lunge with forearms on the floor

Twisting Parsvakonasana

Eka Pada Rajakapotasana Prep

Pigeon Prep

Pigeon with Twist

Pigeon with a twist

Modified Child’s Pose on Forearms

Lunge with Thigh Stretch

Lunge with thigh stretch

Plank on tops of the feet

chattarunga dandasana on tops of the feet

Vinyasa

Balasana

Urdhva Dhanurasana x 3

urdhva dhanurasana

Supine Twist

Knees to Chest

apanasana

Savasana