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Episode 48: Do your actions Reflect Who you Want to Be? All Levels 70 min Yoga Class

19 Aug

Dirty Bike

I’m Back!!!!!!

feedback: 310 651 6238

Hillary Rubin

Mudra Moments

YoGeek Workout (the Bike episode)

Elsie Escobar's Facebook profile

The Sequence:

Downward Facing Dog

downward facing dog

Eka Pada Adho Mukha Svanasana/High Lunge

one legged downward facing dog with hips squaredstraight legged lunge

Uttanasana

Tadasana with Parvatasana arms (arms interlaced above the head)

Surya Namaskar x 3

Crescent Pose

crescent pose

2 Push Ups

Trikonasana

trikonasana

Parvakonasana

Parvakonasana with forearm on thighParsvakonasana

Uttanasana with arms interlaced behind the back

arms behind in uttanasana

Salabhasana with arms interlaced behind the back

salabhasana with chest and legs off the ground

Parvakonasana Bound

Parvakonasana bound

Vashistasana

vashistasana prepvashistasana

Tree Pose with Eagle Arms

tree pose

Malasana

Malasana

Deep lunge working shoulder behind the calf

Head Behind the Knee front viewDeep Lunge with Head behind the knee back view

Eka Pada Rajakapotasana Prep

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Deep Thigh Stretch with Backbend

Deep Lunge Thigh stretch Backbend 2Deep Lunge Thigh stretch Backbend 1

Urdhva Dhanurasana x 3

urdhva dhanurasana

Agni Stambasana

Agni Stambasana

Baddha Konasana

baddha konasanabaddha konasana front

Supported backbend with blocks behind the back

restorative backbend with blocks

Easy supine twist

Savasana

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Episode 47: 1 Yr Aniversary! Yoga To Lift Your Spirits, All Levels Yoga Class

29 Jul

Vic Hennegan

Joe Shashaty

Flickr pics of Yoga To Lift Your Spirits

Follow me on Twitter

Mudra Moments

The Sequence:

Downward Facing Dog

downward facing dog

High lunge into a straight legged front leg

straight legged lungeparsvottanasana variation

Uttanasana

Tadasana

Surya Namaskar x 3

Crescent Pose

crescent pose

Parvakonasana

ParsvakonasanaParvakonasana with forearm on thigh

Uttanasana/ Uttanasana with arms interlaced behind the back

arms behind in uttanasana

Tadasana

Utkatasana (with thumbs interlaced)

Tadasana

tadasana

Pavrita Parsvakonasana w/ right leg forward

Pavrita Parsvakonasana prepPavrita Parsvakonasana

Twisting Downward Facing Dog

Twisting Downward Facing DogTwisting Downward Facing Dog front view

Pavrita Parsvakonasana w/ left leg forward

Pavrita Parsvakonasana prepPavrita Parsvakonasana

Child’s Pose

child’s pose

Trikonasana

trikonasana

Salabasana w/ arms interlaced behind the back

Ardha Chandrasana/Trikonasana

ardha chandrasanatrikonasana

Vashistasana

vashistasanavashistasana prep

Squat

Malasana

Deep Lunge on Forearms

deep lunge with forearms on the floordeep lunge with forearms on the floor with back knee down

Ardha Bhekasana

Ardha Bhekasana

Pigeon

Pigeon Prep

Backbendy Thigh Stretch

Deep Lunge Thigh stretch Backbend 2Deep Lunge Thigh stretch Backbend 1

Plank on the tops of the feet

Setu Bandha

setubandha

Urdhva Dhanurasana x 3

urdhva dhanurasana

Easy supine twist

Agni Stambasana

Agni Stambasana

Gomukhasana

Gomukhasana

Baddha Konasana

baddha konasanabaddha konasana front

Sukhasana Twist

Pranayama

siddhasana

Savasana

Episode 46: Knowledge is….Bondage? All Levels 70 min Yoga Class at Swerve Studio

15 Jul

In this yoga podcast:

Hillary’s Yoga Practice Episode 30

Vic Hennegan

Joe Shashaty

Follow me on Twitter

Yoga to Lift your spirits with Elsie

Review me in iTunes Please!

The yoga sequence:

Adho Mukha Svanasana

downward facing dog

Plank/3″ Chattarunga/Downward Facing Dog

Plank/Chattarunga/Cobra

plank posechattarunga dandasanacobra

Uttanasana/Ardha Uttanasana x3

uttanasana ardha uttanasana

Surya Namaskar x 2

Crescent Pose x 2

crescent pose

Downward Facing Dog opening the hip

one legged downward facing dog with hips squaredOne legged Downward Facing Dog opening the hip

Uttanasana with arms behind the back

arms behind in uttanasana

Vinyasa

Salabasana with arms behind the back

Parsvakonasana

Parsvakonasana

Pigeon on the top of the front femur (the picture uses a blanket, which you can sooooo do 🙂 )

Pigeon with a blanket

Parsvakonasana

Parsvakonasana

Parsvotanasana

extended parsvottanasana

Trikonasana

trikonasana

Uttanasana with a blanket at the top of the femurs

roll on thighsroll uttanasana

Uttanasana with blanket underneath the front part of the feet

feet on blanket

(I talk a little bit here and then…..WE DO THE IT AGAIN 😀 )

backbendy thigh stretch

Deep Lunge Thigh stretch Backbend 2Deep Lunge Thigh stretch Backbend 1

Pigeon with thigh stretch

Eka Pada Rajakapotasana with a thigh stretch

Supta Padangustasana

Hanumanasana Prep

hanumanasana prep

Hanumanasana

hanumanasana

Sukhasana twist (easy twist)

Seated meditation (short)

Episode 45: Declare Yourself a Sovereign, 90 min All Levels Yoga Class

8 Jul

In this yoga podcast:

follow me on Twitter

Podcast Awards (this one is for you Mike and Inge, love you guys!)

Yoga to Lift your spirits with Elsie

Yogeek Workout

Verge of the Fringe

Lance Anderson

PUM (podcast user magazine)

My 1hr interview with Lance

Declaration of Independence

hands and knees

hands and knees

adho mukha svanasana

downward facing dog
eka pada adho mukha into lunge

one legged downward facing dog with hips squaredstraight legged lunge

plank down 3 inches, downward facing dog
uttanasana with arms behind the back

arms behind in uttanasana

uttanasana/ardha uttanasana

1/2 sun salutations

plank

plank pose
chattarunga

chattarunga dandasana
cobra

cobra

Surya Namaskar

Crescent Pose into backbend twist thing

crescent poselunge twist backbend

plank/chattarunga/plank

Crescent Pose into back bend twist thing

crescent poselunge twist backbend 2

Parsvakonasana

Parsvakonasana
Trikonasana

trikonasana

Vashistasana

vashistasanavashistasana prep

Vira II

warrior II
Ardha Chandrasana/Pavrita Ardha Chandrasana

ardha chandrasanarevolvedac.jpg

Pincha Mayurasana (demo with Danielle) pretty long explanation, go at it on your own 🙂

pincha mayurasana arm alignmentpincha mayurasana prep 1pincha mayurasana prep 2pincha mayurasana
Tree

tree pose

standing hip stretch

Standing Hip Stretch Front (shrub)Standing Hip Stretch (shrub)
Pigeon

Pigeon Prep
Pigeon with thigh stretch

Eka Pada Rajakapotasana with a thigh stretch
supported bridge or urdhva dhanurasana x 3

urdhva dhanurasanasupported setubandha with a block

easy supine twist

supta padangustasana

savasana