Episode 48: Do your actions Reflect Who you Want to Be? All Levels 70 min Yoga Class

I’m Back!!!!!!

feedback: 310 651 6238

Hillary Rubin

Mudra Moments

YoGeek Workout (the Bike episode)

The Sequence:

Downward Facing Dog

Eka Pada Adho Mukha Svanasana/High Lunge

Uttanasana

Tadasana with Parvatasana arms (arms interlaced above the head)

Surya Namaskar x 3

Crescent Pose

2 Push Ups

Trikonasana

Parvakonasana

Uttanasana with arms interlaced behind the back

Salabhasana with arms interlaced behind the back

Parvakonasana Bound

Vashistasana

Tree Pose with Eagle Arms

Malasana

Deep lunge working shoulder behind the calf

Eka Pada Rajakapotasana Prep

Ardha Bhekasana

Deep Thigh Stretch with Backbend

Urdhva Dhanurasana x 3

Agni Stambasana

Baddha Konasana

Supported backbend with blocks behind the back

Easy supine twist

Savasana

Episode 47: 1 Yr Aniversary! Yoga To Lift Your Spirits, All Levels Yoga Class

Vic Hennegan

Joe Shashaty

Flickr pics of Yoga To Lift Your Spirits

Follow me on Twitter

Mudra Moments

The Sequence:

Downward Facing Dog

High lunge into a straight legged front leg

Uttanasana

Tadasana

Surya Namaskar x 3

Crescent Pose

Parvakonasana

Uttanasana/ Uttanasana with arms interlaced behind the back

Tadasana

Utkatasana (with thumbs interlaced)

Tadasana

Pavrita Parsvakonasana w/ right leg forward

Twisting Downward Facing Dog

Pavrita Parsvakonasana w/ left leg forward

Child’s Pose

Trikonasana

Salabasana w/ arms interlaced behind the back

Ardha Chandrasana/Trikonasana

Vashistasana

Squat

Deep Lunge on Forearms

Ardha Bhekasana

Pigeon

Backbendy Thigh Stretch

Plank on the tops of the feet

Setu Bandha

Urdhva Dhanurasana x 3

Easy supine twist

Agni Stambasana

Gomukhasana

Baddha Konasana

Sukhasana Twist

Pranayama

Savasana

Episode 46: Knowledge is….Bondage? All Levels 70 min Yoga Class at Swerve Studio

In this yoga podcast:

Hillary’s Yoga Practice Episode 30

Vic Hennegan

Joe Shashaty

Follow me on Twitter

Yoga to Lift your spirits with Elsie

Review me in iTunes Please!

The yoga sequence:

Adho Mukha Svanasana

Plank/3″ Chattarunga/Downward Facing Dog

Plank/Chattarunga/Cobra

Uttanasana/Ardha Uttanasana x3

Surya Namaskar x 2

Crescent Pose x 2

Downward Facing Dog opening the hip

Uttanasana with arms behind the back

Vinyasa

Salabasana with arms behind the back

Parsvakonasana

Pigeon on the top of the front femur (the picture uses a blanket, which you can sooooo do 🙂 )

Parsvakonasana

Parsvotanasana

Trikonasana

Uttanasana with a blanket at the top of the femurs

Uttanasana with blanket underneath the front part of the feet

(I talk a little bit here and then…..WE DO THE IT AGAIN 😀 )

backbendy thigh stretch

Pigeon with thigh stretch

Supta Padangustasana

Hanumanasana Prep

Hanumanasana

Sukhasana twist (easy twist)

Seated meditation (short)

Episode 45: Declare Yourself a Sovereign, 90 min All Levels Yoga Class

In this yoga podcast:

follow me on Twitter

Podcast Awards (this one is for you Mike and Inge, love you guys!)

Yoga to Lift your spirits with Elsie

Yogeek Workout

Verge of the Fringe

Lance Anderson

PUM (podcast user magazine)

My 1hr interview with Lance

Declaration of Independence

hands and knees

adho mukha svanasana

eka pada adho mukha into lunge

plank down 3 inches, downward facing dog
uttanasana with arms behind the back

uttanasana/ardha uttanasana

1/2 sun salutations

plank

chattarunga

cobra

Surya Namaskar

Crescent Pose into backbend twist thing

plank/chattarunga/plank

Crescent Pose into back bend twist thing

Parsvakonasana

Trikonasana

Vashistasana

Vira II

Ardha Chandrasana/Pavrita Ardha Chandrasana

Pincha Mayurasana (demo with Danielle) pretty long explanation, go at it on your own 🙂

Tree

standing hip stretch

Pigeon

Pigeon with thigh stretch

supported bridge or urdhva dhanurasana x 3

easy supine twist

supta padangustasana

savasana