Tag Archives: Anusara Kula

Elsie’s Yoga Link Love for the Week Ending 3/7/2010

7 Mar

Remember the Goddess: advLA on Twitpic

The Wisdom of the Community

A thrilling week for me in terms of social media connection and the Anusara Kula. In Los Angeles, the shakti filled Advanced Intensive took place, and from what I have read and gleaned from the online kula, John infused it by invoking from each participants a level of commitment to the whole experience that came from a deep sacred space within each individual heart which infused both the space and the kula as a whole. My first love link gives you a bit more insight into this, written by powerful and wise teacher Christina Sell:

Sunday Morning

“John wrote a letter that was sent out to the participants outlining the protocol for the three days: He wanted everyone to treat the practice space as a temple, or mandir and observe silence while we were in the practice hall. There were some other instructions about not chatting, not leaving the room unnecessarily and he asked people if they could not perform an asana to simply stand in tadasana or sit quietly doing japa.”

You guys have got to read the whole article as she even gives us the sequences that John Friend taught through the weekend!!!!!!!!!! LOVE

Not At The Advanced Intensive in LA? 3 Ways to Align With the Kula From Far Away– This is me sharing my feelings and process of being unable to travel around easily to practice with John and the kula. Oh being a householder yogi, what a journey! Check out a bit of the lovely conversation in the comments 😀

Just discovered Bay Shakti! A blog dedicated to Anusara ™Yoga in the San Francisco area! It’s a great source of inspiration. It has awesome interviews with Anusara ™ teachers both in video and in transcription (MY FAVORITE!!!! I absolutely ♥ that they do this) Plus awesome insights by the writers.

These next 2 posts are of a series and they all have to do with John Friend himself 😀 Not to be missed!

Interview with John Friend: Founder of Anusara Yoga

Part 1

♥♥ Part 2

♥♥♥ Part 3

These next 2 posts are really fun. Do you guys know that I have a gazillion yoga asana pictures over in Flickr? They are all the pics that I use in the posts. Did you know that you can use them in your blogs if you want? All you need to do it just give me attribution (a link back to me!) In the following posts they did just that. Love them!

The Ultimate Downward Facing Dog

10 Yoga Postures Performed By Cats

Did you all know that I have another podcast? Yep. It has been a while since our last posting. It’s called Mudra Moments and it’s aimed specifically at yoga teachers, yoga teacher trainees and yoga teacher wanna bees 😉 My friend Hillary and I basically have candid conversations pertaining to the life of a yoga instructor and the realities behind being a yoga teacher. In our latest episode we have our first ‘guest’ call in! She is a Mudra Moments listener and relatively new yoga teacher. We chat all about what it means to change careers, identities or perhaps titles in your life and work. Check it out. It’s really great conversation 😀

Re-Inventing Yourself and Your Life: Actor to Yoga Teacher, Yoga Teacher To…Who Are You?

Hope you guys enjoy these!

As always these links are taken from the posts to the Elsie’s Yoga Kula Facebook Fan Page. Come join the fun 😀

Thanks to @toffernelson for the Twitpic

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Not At The 2010 Anusara Advanced Intensive In LA? 3 Ways to Align with The Kula

4 Mar

In my dreams I had planned on going to the 2010 Anusara ™ Advanced Intensive in LA. The last time that I was able to gather with the kula was in February 2008 for this same event. During that Intensive I intuited that I was pregnant, and I was, 3 weeks pregnant to be exact. It has been the blessing of my daughter and new family (plus all sorts of other *cough-finances* logistics) that has kept me from traveling. The reality of my life now is that I simply cannot fly across the country to study. I can barely make it to a public yoga class in town!

And gosh darn it, it’s crazy frustrating.

I cannot say that I was not disappointed that I was unable to attend the Advanced Intensive. I also cannot say that I didn’t have feelings of jealousy and *gulp* guilt, yep, I said it, guilt, for not being able to make it. I felt within me that I had let myself down and John down. I know that there are plenty of members of the kula that travel with their babies and family and I seriously wonder “how in God’s name are they able to do that?”. These feelings of jealousy and guilt are unfounded, I know that, and of course this was an opportunity to be a ‘grown up’ and embody the teachings and so I hunkered down, looked at myself square in the Heart and addressed these feelings. And lo and behold, sweetness flowed.

3 Ways to be Anusara when Away from the Kula

Adhikara (studentship) ★ I can step wholeheartedly into my studies *again*, all my past teacher training notes, the Anusara ™ Teacher Manual, handouts that John has passed out during past workshops, etc. I have a lot of inspiration and teachings. It’s just easier to step into all of that when you have hundreds of like hearted and like minded folks blasting off energy to each other! 😉 Part of this studying is also observing the expression of the kula via social media. There are plenty of teeny bits of wisdom being tweeted and Facebooked and blogged and Twitpicd. In fact a hashtag has been created just for the Intensive #AdvLa and #AdvINT 😀

Honor ★ I can honor my kula, all my teachers that have inspired me in this path, especially John by teaching in a way that reflects the clarity and authenticity of my heart and the larger vision. I can choose to continue to always do my best and be my best in any and all circumstances. I may not be able to see my teacher face to face. I may not be able to even contact him in a way that shows him who I am as a teacher. I can continue to cultivate goodness and authenticity and enhance life. I hope that this energy may travel through time and space and perhaps tap my teacher on his shoulder 🙂  The rest of this week’s classes will be in honor of the beautiful gathering happening in the West Coast right now!

Open To Grace ★ Being the 1st principle of Anusara Yoga ™ I say this all the time. This teaching has shifted and changed for me since I began my studies 9 years ago. Now it’s about letting go of expectations, and especially any limitations that I place on myself in a different way. It’s all about softening to feel me, as a mother and the yoga that is my daily life with my daughter. I am not *just* me. I am my family as much as I am myself. Before I choose to act, before I ‘make plans’ I must soften and align with the Divine energy that is now embodied clearly in my family. If I soften I can see the abundance, if I harden and choose in disconnection, I will be disappointed and will cultivate dis-ease in my Heart. I will continue to work toward studying with John again as soon as I can, but at the same time I must stay open and ebb and flow with the currents of embodied Grace of my family.

I do believe that my longing to be near the kula and study with my teacher is not an isolated feeling that only I have. I think that there may be quite a few of you that feel the same way that I do. In what ways do you, that are unable to travel and connect with your teachers or teachings, take action with respect to this issue? In what way are you shifting yourself to make your actions exemplary?

Please share!!! Add light and it will help us all become brighter 😀

PS
These 3 things are not something you do only when the Advanced Intensive is going on 😉 *duh* But we are certainly forced to bring more meaning and more value to them when we feel disconnected 😉

Elsie’s Yoga Link Love for the Week Ending 2/28/2010

28 Feb

I’ve been throughly enjoying the new Elsie’s Yoga Kula FB Page! You guys are awesome 🙂

I decided to share with all of you some of the awesome links that have been posted to the page as way to grow the community and to stay inspired!

From now on I hope to do this little post weekly, so that we can all refer to these empowering bits of wisdom as we go through the week, and also come back to these posts as a way to remember. I know that there is plenty of inspiration for class themes to keep me going for a while!

Lovely Yogic Words of Wisdom

Anusara Yoga: Weaving the Shamrock Within (by Cat McCarthy) my favorite quote from the article:

Therefore, what is considered to be fortuitous is actually an ability to spot the breaks in the woven fabric of a quilted clover field. Perhaps there’s luck involved. But I see it as an empowering skill to see changes in patterns and shifts in perspective, so that the full spectrum of life can become favorable. This is the alchemizing foundation of the tantric philosophy of Anusara Yoga.

Being Judicious, Not Judgemental– This one was shared by one of our mighty kula members Sara Lee Cely 😀 The Web site is pretty cool. Quite inspiring.

Yoga Therapy: Yoga For Movement Disorders– Yoga Therapy is my first love and this article gives a great overview of an awesome resource for folks that have a harder time being in their bodies, whether it be because of some physical condition, disease or simple lack of every day activity. I would venture to say that the book that is mentioned in this post is fantastic for yoga beginners of all shapes and sizes.

Publishing a Podcast Episode of Elsie’s Yoga Kula 🙂 This of course is a post from my own yogic social media and consulting site. Check out what it took for me to get EYK #4 out

Stabilize the Periphery and Move From The Core” (and blogging)– This is one of my favorite blogs.

The Teachings of Money Trees– From one of my buddies from the LA Kula that I so adore. Kris Nelson is fantastically wise and deeply talented as a teacher of life (and business). Here is a bit of it:

The darkness is the past, pain, indulgence, unsacred, sacrileges, excessive, and unconscious. In our attempt to turn towards the light, the darkness is often rejected, hidden, obscured, and denied. This leads to all sorts of issues, challenges, and future pain. Like the Money Trees teach, the darkness can never be abandoned – it’s a part of life, and one half of the paradox of light, of seeking. Resolving the darkness and resting in the darkness is one side of the ladder of spiritual growth.

PREVENTION Not Treatment| Ideas of Change in America– Another addition by a virtual kula member (she’s amazing). This time sharing some much needed insight and power for change within our health industry. This is how I live my life and what I aspire for the country 🙂 Check it out!

Ask The Yogacist: But What Kind of Yoga is Right For Me?– Got some loooove from the mighty @YogaDork! Sharing the love back 😀

The Interior Liberation of Gratitude– Can I just tell you what a Rock Star Elena Brower is? Seriously. This is a must read post, plus she’s doing so many great things around the yogasphere 😀 I share a smidgen with you..you must read the whole thing!

For years I’ve taught Anusara yoga, always finding ways to express, explore and unearth the richness and relevance of these two aspects of our practice, but never explicitly felt comfortable saying the words, even though I felt their meaning and the prosperity in my body when I set my attention on them. Somehow, this job of representing an enormous fitness conglomerate has brought me so much closer to the space of my heart, and yours, and every student and teacher with whom I’ll have the honor of sharing what I’ve come to understand. And here in my heart I’ve found nothing but gratitude.

Hope you all enjoy these great inspiring yoga links 😀

And come join me in the fan page! Add your own links and share with the kula.

Have a lovely end of February!

EYK Episode 3: Yoga App, Muscular Energy and The Best Yoga Mats

17 Oct

Yoga At Pond House

Sharing Enlivens The Heart of the Community

listen here button

The voice mail that is played at the beginning of this episode is why I decided to do these episodes that I call Elsie’s Yoga Kula. There is so much power to sharing your journey. This practice of yoga can take you to so many absolutely fabulous places, not only on the mat but off the mat. I know that my yoga practice opened up so much for me, in fact it was the catalyst for gigantic growth in my life, and I’m in no way talking about the poses. They are the icing on the cake 🙂 They provided me with the first courageous steps towards something more! Thank you sooo much for sharing Jeanne (sp?) ! I am thrilled when I hear stories like yours, those that are all about stepping deeper into your self, to see the vast goodness that dwells within! NICE! Oh, and I would be honored to have you come to my class! Even though I only teach 1 public class a week…but more to come, promise!

As you can hear, this message was actually sent ‘quite’ a while ago. I’m trying to go back and honor you guys that sent me messages long ago 🙂 And if you haven’t sent a message to share with me and the kula DO SO. I’d love to help all of us stay inspired and feel that we are truly part of a world wide community! So call me to share at 310 651 6238

Hello everybody and welcome to Elsie’s Yoga Kula episode #3! Happy Autumn 🙂 Oh man is Pittsburgh gorgeous when the leaves start to change! My most favorite changes, that of the ivy, it’s like fire snakes climbing up trees and buildings. So beautiful! So much has happened this year it’s unbelievable. truly. Last year right around this time I became a mother. Yep, my lovely Hunter is 1 year old as of October 2. Happy Happy birthday my baby girl! You have shifted me to become someone I honestly never knew was inside. I’ve gotten…sturdier, that’s for sure 🙂 I started to finally teach public classes, I was laid off of my job last November, man! and now I’m in the process of developing my own consulting business. As soon as I get all my stuff in gear I’ll let you all know all about it. You can venture to YoGeek.Me, to see a gradual development of posts delving into the world of yoga and technology 🙂

It has been an incredible fortifying year, full of everything you can imagine, calm, love, fear, angst, courage, meltdowns, you name it. I have LIVED! You guys have made this year for me a sort of life line. Your emails and messages and support have provided me with hope and strength. If you are listening to the podcast I now read an email from Maria Rose from Vermont 😀 and my response to her email!

Listen to the Podcast!

EYK News:

Remember how I mentioned the cool personalized bottle from the company SIGG on EKY Episode 1? Well, I take that back. I used to love those bottles but the practices of their CEO has left me less than pleased. Here’s the quick scoop: SIGG CEO Steve Wasik recently announced that SIGG water bottles did in fact contain the toxic chemical bisphenol A (BPA) in its liners until August 2008. That means that any bottle that you purchased before 10/08 contains BPA. They are allowing customers that purchased a bottle prior to this date (you would know by the bronze liner instead of the pale yellow liner that are the new ones) to exchange their bottles.

But the Environmental Working Group is not satisfied with this. Here is letter sent by the President of EWG to SIGG:

On behalf of the Environmental Working Group (EWG), I write to ask that you issue an unambiguous apology for misleading consumers and retailers about whether SIGG bottles contain the toxic chemical bisphenol-A (BPA).
I further urge you to modify SIGG Switzerland CEO Steve Wasik’s recent announcement of a SIGG voluntary bottle exchange program. Consumers should be able to take SIGG bottles that contain BPA to an authorized SIGG retailer and receive a refund for the full retail value of the product. The cost of the refund should be covered by SIGG.
The announced exchange policy, which forces customers to accept a replacement SIGG bottle, puts them in the untenable position of having to trust Mr. Wasik and his team about the composition and safety of the replacement product.
It is our view that SIGG’s reputation will be difficult to restore while Mr. Wasik remains at the helm of the company.
Sincerely,

Kenneth A. Cook
President
Environmental Working Group

In case you want to exchange your product you can go to http://mysigg.com/bulletin/ to read all about it. I’ll post a link in the shownotes.

Just last week I was interviewed by David Spark about my new iPhone App! It was such a cool experience. He’s a really great guy. What was crazy about the whole thing is that I scheduled it specifically so that Hunter was in an optimal mood and she could keep herself occupied. The interview was supposed to take 10 min. Of course none of it went as planned. As we signed on in Skype, my camera decided not to work…ggrrrrrr. I had to trouble shoot for about 10 minutes! I did have an opportunity to see my lovely friend Inge’s face as I had my mini freak out. I asked her to help me but at that time she had no solutions for me. I figured it out FINALLY! then of course, the moment that David started recording the podcast Hunter fell down and conked her head. yep, of course she did. anyway, the whole thing ended up going really well. I’ll put a link in the shownotes for ya’ll.

And speaking of my iPhone/iPod Touch app…Have you gotten a chance to buy it yet? It’s $3.99 and what you get is the ability to stream all of my content, all 70+ classes without downloading anything at all, at the push of a button! Plus, I’ll be adding a PDF of the sequences of my classes a little bit a time, so you can have it with you as you practice! Occasionally I may add little videos here and there and some other bits and pieces of content. Now, I have to clarify that if you happen to have an iPod Touch, the only time that you can stream the content is when you are connected via Wifi. Thank you Lisa for helping me be clear about this 🙂 Full disclosure, there have been some issues with the 1st version of the app (the classes not streaming and the app itself not opening). The new version HAS been released which fixes the majority of the bugs. If you have downloaded the app and still experience problems, please feel free to contact me via email so we can get the issues resolved!

If you have wanted to support this podcast, this is a wonderful way to do it. I do get a teeny bit of money from the sale of each app. I’d like to take the opportunity to thank all of you that have already downloaded the app, from the bottom of my heart, and I’d also like to thank all those of you that have donated to Elsie’s Yoga Kula. I’ll share that last months donations allowed me to make our car payment. It was a blessing. I’ve been doing this podcast for 3 years and I have never put up a donate button, until now. At this moment, I feel that I can and I have had requests from you guys, so it’s helped me make the decision. If you’d like to donate to the podcast please feel free to do so, if you’d like to donate to the podcast in another way other than in a monetary way, I have put up a page telling you of all sorts of ways in which you can ‘donate’ that don’t include money. Check it out. Any little thing totally helps and like the page says, Support the Podcast, support the family!

We have another voice mail from a listener! So listen up if you wanna hear 🙂

Here’s Vanessa Best’s Web site: The Spinal Space

Thank you Juli from Atlanta! I know it was a while ago, but she very kindly sent me an email and told me that I had inadvertedly tagged episode 69 with an ‘explicit’ tag, YIKES! Totally did not want to do that. I went in there and fixed it as soon as I could, although I know that a few of you got that episode with an explicit tag, and of course there was nothing explicit about it…

It’s all about listener emails!

Carli from Kansas

My 16 year old son talked me into trying Yoga with him. He plays football and his coach got them started on Yoga. I am a runner and lift weights, I took a yoga class once but it never stuck. So I started looking for yoga podcasts and came across yours. I loved it. It was very hard for me to follow at first because I am not familiar with the poses. So I went online and found your website! I flipped out when I realized I can look at the poses to the episodes online and follow that way. I’m so stuck on yoga now! I love your classes and how you describe things. You Rock!

Thank you so much Carli 🙂 You know, I totally keep forgetting to tell you guys to come check out this site! The pictures are there, there are a couple of times where there are corresponding videos and extra links at times, especially when I mention an article or something like that in my theme 🙂 oh, and the EYK episodes will be transcribed as a blog post (hence this post 😉 ), so if you wanna read, what I said, then all you have to do is go to the corresponding blog post!

Marie from Ol Miss

Hi Elsie!I hope you are well. I’ve just started listening to your podcasts, and they are so great! I have a random question for you. What kind or brand of mat would you recommend to someone who is just beginning yoga? I have a mat that I have had for a long time, (I’ve started and stopped yoga a few times), but it is starting to kind of thin and I’ve found a few holes. Also, do you have any other advice for a newbie like me? Thank you so much and have a great weekend! Marie

Here’s my answer to Marie

Hello Marie 🙂 Great questions! Regarding the yoga mat…I’m a very big fan of the Jade Yoga Mats. At times they can bunch up a little bit off the floor, as they are not as ‘sticky’ as the yoga mats that you would purchase almost anywhere. My fave from Jade is The Encore because I like my mats to have a bit more substance when I practice. The Encore is the one that I have (at least I have the prototype as they sent it to me before it was released. Also love Beinjoy yoga mats. They are soooooooooooooooooo pretty 🙂 That gets some bonus points from me. They feel very good. Also I own 2 Manduka ™ mats, the purple PROlite and the Black Mat PRO. They have some eco friendly versions that are also available, which I’ve been meaning to try. My purple mat has lasted me for about 5 yrs! and it looks almost the same as when I bought it. The only thing thats wrong with it now is that my kitties got to it and scratched the tar out of it 😉 They also have a mat that supports an organization called ‘off the mat into the world’ which I think is pretty darn fabulous organization. Another company that I love is Prana. They have a FANTASTIC mat that I want to purchase the is wider than most mats out there. When I practice in order to have my shoulders properly aligned I honestly have to widen them so much that my pinky fingers end up being off the mat. I don’t mind, but their new Revolution mat takes care of that! Plus it’s eco friendly 🙂 A lot of the mats that I have mentioned are pretty pricey, $60+ and UP! It is a lot of $ I know. You can get some mats from Prana, or Jade or even Lululemon that are eco friendly for between $35 and 40. I know that I have not needed another mat after buying my purple mat so long ago. I just like to try out other mats, and share about them 🙂 Let me know if I can help you with anything else! As a beginner practitioner, I would merely say to take your time, to listen to yourself, and to choose to always be honest and open with yourself every time you get on the mat. Choose to step in deeper and enjoy your own body, with all it’s ‘limitations’. They make you the unique beauty that you are. If you get through a class and you haven’t smiled….I would make that my priority 🙂 Smiling and laughing truly allows for a deeper moving into your heart to see what really matters!

Marie’s answer:

I ended up getting a Manduka Black Mat Pro and I love it!!! I’ve been practicing for three weeks and it has been really awesome to see how my body is responding. I also wanted to let yo u know that I started a blog about my yoga journey, girlmeetsmat.blogspot.com. I am wide open to any comments or suggestion 🙂 Thank you so much for everything!!

NICE! I do love the Manduka Black mat. That thing is hardy, the thing for me is that I now tend to leave that one at home as trekking around with that puppy on a bike, or a bus, or any amount of walking that isn’t just a block or so, is soooooooo hard on my back. That mat is HEAVY 🙂 Just to let you all know, there is a fantastic article by one of my Twitter/Facebook buddies, the mighty Nancy Alder and it’s all about this same exact subject. It really gets in to more detail about the mats and especially pricing and it’s a great read!

Meaghan Message 😀

Hello! How are you on this beautiful day?! I am a fellow yoga teacher, brand new, and IN LOVE with your site. It is so inspirational and moving and every detail means so much. Thank you for keeping us involved with your journey.

I wanted to take a moment to personally invite you to take a peek at my website. I am training to run a half marathon to raise money for research towards Crohns, a disease incredibly close to my heart, which my boyfriend has struggled with for more than 20 years.

My website is : meaghansrun.net

The first ten people to raise 500 dollars in the next week will be matched 500 from a local company! So, if you are thinking you may be able to donate (any amount, big or small) — now would be a perfect time! And, it is tax deductible

.

Lots of love and thanks,

Meaghanxo

I saw the other day mighty Meaghan or Megan ) sorry if I mispronounced your name that you reached your goal! Congratulations, and if any of you would like to donate to the cause follow the link above! and thank you so much for sending this along!

Kate in Italy!

Hi Elsie, I am a Canadian living in Italy and have just started using your podcasts for my daily practice. Thank you! You say the phrase “scissor your legs asymmetrically together” quite a few times and I am very confused what this means…is it possible to get some clue about that? Thank you again for beaming your classes out for the world to access. In Italy classes are in Italian which makes English speaking me a little lost. Your classes are a big help. All the best.

You know what I wanted to do to answer this question? I wanted to ask my students to tell me what that means to them, as often times I (I think all teachers) tend to relly on saying things one way, and you guys may just have ‘better’ ways of explaining this. OK, so here goes a bit of an explanation. Isometric movements according to wikipedia:

Definition

Isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. This is reflected in the name; the term “isometric” combines the prefix “iso” (same) with “metric” (distance), meaning that in these exercises the length of the muscle does not change[edit]
Isometric resistance
Resistance in isometric exercises typically involve contractions of the muscle using:
▪ the body’s own muscle (e.g., pressing the palms together in front of the body)
▪ structural items (e.g., pushing against a door frame).
▪ free weights, weights machines or elastic equipment (e.g. holding a weight in a fixed position)
▪ pressure plate type equipment that has a digital readout of maximal force.
Depending on the goal of the exercise, the exertion can be maximal, or sub-maximal.

Basically, you are engaging your muscles even though the poses are ‘static’. There is an action that is involved always everytime that you are in a pose. In Anusara the principle that best describes isometric movement (or scissoring the legs together) is called Muscular Energy. Here’s the definition according to the Anusara Teacher Training Manual….( you’re just gonna have to listen as I’m NOT typing this whole thing out ;).

One way that I teach these actions, I learned from one of my teachers Noah Maze, is by getting 2 folded blankets, placing them on a non carpeted floor, placing one foot on one blanket and the other foot on the other blanket. Once you’re all set there, widen your feet apart and do a standing pose, like Warrior 2 for example. If you don’t pull energy to the midline, I guarantee you that you will be doing the splits! It’s a pretty cool exercise that teaches those actions, just for fun!

Well, that was a bit of a long explanation! I hope that makes sense Kate! And reaching out to yoga teachers out there, how about you sending me some ways in which you teach pulling to the midline, or muscular energy? It would be awesome to share you wisdom with the Kula 🙂 email me or send call me 310 651 6238 (put that number in your cellphone!!!)

Ok, just 3 more things to address, as it looks like we’re running a bit long! Ahhhhhh

.

I got an FB message from Isabella, she just wanted to say thank you to me, but she also mentioned that she was looking for a fan page for me. Well, I do have a Facebook Group! Search for Elsie’s Yoga Kula, I haven’t started a FB fan page….yet….I’m still figuring out what is best for me and for you guys. I know how crowded FB has gotten with soooooo many fan pages and groups and all sorts of other stuff, and I honestly don’t want to add to all that. When I feel that creating a Page will add value, and I can honestly keep it up and have it be a place were you guys and myself can participate more fully I’ll do it. I gotta really see how Fan Pages work. When and if I do that, I’ll send y’all a little not in the FB Group, OR post something on my blog!

This episode’s art work is a class that a long time listener Tracee Sioux hosted at her Bookclub weekend getaway. How cool is that???? LOVED it! It was podcast #10 from El Salvador and it was all about authenticity. She said “We were touched and those of us out of practice or beginning were also a little sore. LOL” Thank you sooooo much Tracee for sharing that picture, and it really warms my heart to know that these classes are being used it such fantastic ways!!!! If you wanna know a bit more about Tracee, check out my blog post on my other blog YoGeek.Me. She’s a pretty phenomenal woman with an incredible Web site calle The Girl Revolution, all about empowering girls, and I’m ALL FOR THAT!!!

And lastly, I’m going to close by letting you know about an Affiliate that I’m working with. I will only work with people and organizations that I whole hearted believe in and whose products I absolutely USE AND LOVE. Floracopeia is one of the most incredible companies that I have had the gift of coming into contact with. I’ll tell you more about the organization in a future episode, but right now I’d like to share with you 2 products that I use almost daily:

Hormonal Essential Oil Blend

Directly from the Floracopeia Website: For women who are interested in optimizing their endocrine health for long lasting vitality and radiance, the Hormonal Blend is a valuable addition to your every day pleasures. Two drops in the palms with a deep inhalation will deliver the healing benefit of this blend directly. In addition, the subtle floral perfume of this blend is a beautiful fragrance for any occasion. Its benefits include relaxant, aphrodisiac, anti-anxiety and mood enhancing effects. BUY THE HORMONAL ESSENTIAL OIL BLEND!

Relax Essential Oil Blend

Directly from the Floracopeia Website: Use the Relax Blend in times of stress or potentially stressful situations and environments. It is a lovely diffuser blend when you want to create a relaxing and pleasant environment in your home or elsewhere. It is a wonderful blend to diffuse around children, to apply on the car seat on long rides or the pillow before bedtime. Working people will gain great benefit from the Relax Blend and should consider it for use during the morning commute or before important meetings; there are rarely times when it is not useful. It has beautiful anti-axiety and mood enhancing effects that are subtle and intoxicating. BUY THE RELAX ESSENTIAL OIL BLEND!

Do consider purchasing either or both of these products. They are amazing AND they go to support a MUCH larger vision. MUCH MUCH larger, so the purchase is not only supporting your health, me (a teeny bit) and also the world LITERALLY. I’ll put links in the show notes so you can read a bit more about Floracopeia but do stay listening as I’ll also have a special show sharing more about it myself! If you DO want to buy these products, please use the links provided in this post, as when you purchase via that link, I get a little support for the podcast 🙂

Thank you guys for listening. I can’t tell you how thrilled I am to have such a wonderful community!!!!! Please continue to give me feedback, questions, problems. I still have so many more questions to get to, I should do these more often…! phone number, email, FB (profile and Group) and Elsie’s Yoga Kula!!!! It would be lovely if you’d consider leaving me a review in iTunes, those are deeply appreciated! Meet you on the mat later!