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Episode 50: It’s Hot! Aghhhh!? Level 1, 90 min Yoga Class at Yogaworks

2 Sep

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ELSIE’S SURVEY!!!!

The Sequence:

Table Top

Adho Mukha Svanasana

downward facing dog

Balasana

child’s pose

Downward Facing Dog/Eka Pada Adho Mukha Svanasana

downward facing dogone legged downward facing dog with hips squared

High Lunge

straight legged lunge

Uttanasana (shifting from side to side slightly)

Uttanasana

Tadasana

Urdhva Hastasana/Arms interlaced above the head

Surya Namaskar C variation 1

urdhva hastasana transition into uttanasana uttanasana ardha uttanasanaLunge with bent leg plank pose chattarunga dandasana cobradownward facing dogLunge with bent leg uttanasana ardha uttanasanatransition into uttanasanaurdhva hastasanatadasana

Surya Namaskar C variation 2

urdhva hastasana transition into uttanasanauttanasana ardha uttanasanaPavrita Parsvakonasana prep plank pose chattarunga dandasana cobradownward facing dogPavrita Parsvakonasana prep uttanasana ardha uttanasanatransition into uttanasanaurdhva hastasanatadasana

Cobra pose, looking over the shoulder

Crescent Pose

crescent pose

Uttanasana

L Pose at the wall RIGHT SIDE UP! and Twisting!

Downward Facing Dog/Twisting Downward Facing Dog

downward facing dogTwisting Downward Facing DogTwisting Downward Facing Dog front view

Balasana

child’s pose

Downward Facing Dog/Uttanasana

Parsvakonasana

parsvakonasana prepParvakonasana with forearm on thigh

Prasarita Padotanasana

prasarita padotanasana

Vira II

warrior II

Prasarita Padotanasana

prasarita padotanasana

Garundasana

Pigeon w/ a bolster (or a blanket)

Pigeon PrepPigeon with a blanket

Gomukhasana

Gomukhasana

Gomukhasana twist

Supta Padangustasana sequence

Easy supine twist

Savasana

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Episode 49: Uncover the Melody of your Heart, Level 1-2 1hr yoga class at Yogaworks

26 Aug

My Brother Luis exhausted

Podcast411 interview with Quincy Jones

My brother Luis’s Blog

Ross’s Rayburn Workshop at Yogaworks!

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Call me!!! 310 651 6238

the Sequence:

Adho Mukha Svanasana
downward facing dog

Eka Pada Adho Mukha Svanasana
one legged downward facing dog with hips squared

Straight Legged Lunge
straight legged lunge

Uttanasana

Tadasana

Arm Salutes

Surya Namaskar X 2

Crescent Pose/Lunge Twist
crescent poselunge twist backbend 2lunge twist backbend

Crescent Pose
crescent pose

Uttanasana

Utkatasana variation

Lunge twist
lunge twist backbend 2lunge twist backbend

Vashistasana
vashistasana prepvashistasana

Parvakonasana
parsvakonasana prepParvakonasana with forearm on thighParsvakonasana

Virabhidrasana 2/Reverse Vira
warrior IIreverse warrior

Hands and Knees backbend to the side

Trikonasana/Ardha Chandrasana and/or Ardha Chandra Chapasana/Square the hip
trikonasanaardha chandrasanaardha chandra chapasana

Dolphin/Dolphin Plank x 2

Pigeon
Pigeon Prep

Thigh stretch with backbendy twist
Deep Lunge Thigh stretch Backbend 2Deep Lunge Thigh stretch Backbend 1

Plank on tops of the feet/Urdhva Mukha Svanasana
upward facing dog

Jathara Parivartanasana (supine twist with legs either bent or straight)

Supta Padangustasana

Easy supine twist

Savasana

Episode 48: Do your actions Reflect Who you Want to Be? All Levels 70 min Yoga Class

19 Aug

Dirty Bike

I’m Back!!!!!!

feedback: 310 651 6238

Hillary Rubin

Mudra Moments

YoGeek Workout (the Bike episode)

Elsie Escobar's Facebook profile

The Sequence:

Downward Facing Dog

downward facing dog

Eka Pada Adho Mukha Svanasana/High Lunge

one legged downward facing dog with hips squaredstraight legged lunge

Uttanasana

Tadasana with Parvatasana arms (arms interlaced above the head)

Surya Namaskar x 3

Crescent Pose

crescent pose

2 Push Ups

Trikonasana

trikonasana

Parvakonasana

Parvakonasana with forearm on thighParsvakonasana

Uttanasana with arms interlaced behind the back

arms behind in uttanasana

Salabhasana with arms interlaced behind the back

salabhasana with chest and legs off the ground

Parvakonasana Bound

Parvakonasana bound

Vashistasana

vashistasana prepvashistasana

Tree Pose with Eagle Arms

tree pose

Malasana

Malasana

Deep lunge working shoulder behind the calf

Head Behind the Knee front viewDeep Lunge with Head behind the knee back view

Eka Pada Rajakapotasana Prep

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Deep Thigh Stretch with Backbend

Deep Lunge Thigh stretch Backbend 2Deep Lunge Thigh stretch Backbend 1

Urdhva Dhanurasana x 3

urdhva dhanurasana

Agni Stambasana

Agni Stambasana

Baddha Konasana

baddha konasanabaddha konasana front

Supported backbend with blocks behind the back

restorative backbend with blocks

Easy supine twist

Savasana

Episode 47: 1 Yr Aniversary! Yoga To Lift Your Spirits, All Levels Yoga Class

29 Jul

Vic Hennegan

Joe Shashaty

Flickr pics of Yoga To Lift Your Spirits

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Mudra Moments

The Sequence:

Downward Facing Dog

downward facing dog

High lunge into a straight legged front leg

straight legged lungeparsvottanasana variation

Uttanasana

Tadasana

Surya Namaskar x 3

Crescent Pose

crescent pose

Parvakonasana

ParsvakonasanaParvakonasana with forearm on thigh

Uttanasana/ Uttanasana with arms interlaced behind the back

arms behind in uttanasana

Tadasana

Utkatasana (with thumbs interlaced)

Tadasana

tadasana

Pavrita Parsvakonasana w/ right leg forward

Pavrita Parsvakonasana prepPavrita Parsvakonasana

Twisting Downward Facing Dog

Twisting Downward Facing DogTwisting Downward Facing Dog front view

Pavrita Parsvakonasana w/ left leg forward

Pavrita Parsvakonasana prepPavrita Parsvakonasana

Child’s Pose

child’s pose

Trikonasana

trikonasana

Salabasana w/ arms interlaced behind the back

Ardha Chandrasana/Trikonasana

ardha chandrasanatrikonasana

Vashistasana

vashistasanavashistasana prep

Squat

Malasana

Deep Lunge on Forearms

deep lunge with forearms on the floordeep lunge with forearms on the floor with back knee down

Ardha Bhekasana

Ardha Bhekasana

Pigeon

Pigeon Prep

Backbendy Thigh Stretch

Deep Lunge Thigh stretch Backbend 2Deep Lunge Thigh stretch Backbend 1

Plank on the tops of the feet

Setu Bandha

setubandha

Urdhva Dhanurasana x 3

urdhva dhanurasana

Easy supine twist

Agni Stambasana

Agni Stambasana

Gomukhasana

Gomukhasana

Baddha Konasana

baddha konasanabaddha konasana front

Sukhasana Twist

Pranayama

siddhasana

Savasana