Episode 50: It’s Hot! Aghhhh!? Level 1, 90 min Yoga Class at Yogaworks

ELSIE’S SURVEY!!!!

The Sequence:

Table Top

Adho Mukha Svanasana

Balasana

Downward Facing Dog/Eka Pada Adho Mukha Svanasana

High Lunge

Uttanasana (shifting from side to side slightly)

Uttanasana

Tadasana

Urdhva Hastasana/Arms interlaced above the head

Surya Namaskar C variation 1

Surya Namaskar C variation 2

Cobra pose, looking over the shoulder

Crescent Pose

Uttanasana

L Pose at the wall RIGHT SIDE UP! and Twisting!

Downward Facing Dog/Twisting Downward Facing Dog

Balasana

Downward Facing Dog/Uttanasana

Parsvakonasana

Prasarita Padotanasana

Vira II

Prasarita Padotanasana

Garundasana

Pigeon w/ a bolster (or a blanket)

Gomukhasana

Gomukhasana twist

Supta Padangustasana sequence

Easy supine twist

Savasana

Episode 49: Uncover the Melody of your Heart, Level 1-2 1hr yoga class at Yogaworks

Podcast411 interview with Quincy Jones

My brother Luis’s Blog

Ross’s Rayburn Workshop at Yogaworks!

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the Sequence:

Adho Mukha Svanasana

Eka Pada Adho Mukha Svanasana

Straight Legged Lunge

Uttanasana

Tadasana

Arm Salutes

Surya Namaskar X 2

Crescent Pose/Lunge Twist

Crescent Pose

Uttanasana

Utkatasana variation

Lunge twist

Vashistasana

Parvakonasana

Virabhidrasana 2/Reverse Vira

Hands and Knees backbend to the side

Trikonasana/Ardha Chandrasana and/or Ardha Chandra Chapasana/Square the hip

Dolphin/Dolphin Plank x 2

Pigeon

Thigh stretch with backbendy twist

Plank on tops of the feet/Urdhva Mukha Svanasana

Jathara Parivartanasana (supine twist with legs either bent or straight)

Supta Padangustasana

Easy supine twist

Savasana

Episode 48: Do your actions Reflect Who you Want to Be? All Levels 70 min Yoga Class

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Hillary Rubin

Mudra Moments

YoGeek Workout (the Bike episode)

The Sequence:

Downward Facing Dog

Eka Pada Adho Mukha Svanasana/High Lunge

Uttanasana

Tadasana with Parvatasana arms (arms interlaced above the head)

Surya Namaskar x 3

Crescent Pose

2 Push Ups

Trikonasana

Parvakonasana

Uttanasana with arms interlaced behind the back

Salabhasana with arms interlaced behind the back

Parvakonasana Bound

Vashistasana

Tree Pose with Eagle Arms

Malasana

Deep lunge working shoulder behind the calf

Eka Pada Rajakapotasana Prep

Ardha Bhekasana

Deep Thigh Stretch with Backbend

Urdhva Dhanurasana x 3

Agni Stambasana

Baddha Konasana

Supported backbend with blocks behind the back

Easy supine twist

Savasana

Episode 47: 1 Yr Aniversary! Yoga To Lift Your Spirits, All Levels Yoga Class

Vic Hennegan

Joe Shashaty

Flickr pics of Yoga To Lift Your Spirits

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Mudra Moments

The Sequence:

Downward Facing Dog

High lunge into a straight legged front leg

Uttanasana

Tadasana

Surya Namaskar x 3

Crescent Pose

Parvakonasana

Uttanasana/ Uttanasana with arms interlaced behind the back

Tadasana

Utkatasana (with thumbs interlaced)

Tadasana

Pavrita Parsvakonasana w/ right leg forward

Twisting Downward Facing Dog

Pavrita Parsvakonasana w/ left leg forward

Child’s Pose

Trikonasana

Salabasana w/ arms interlaced behind the back

Ardha Chandrasana/Trikonasana

Vashistasana

Squat

Deep Lunge on Forearms

Ardha Bhekasana

Pigeon

Backbendy Thigh Stretch

Plank on the tops of the feet

Setu Bandha

Urdhva Dhanurasana x 3

Easy supine twist

Agni Stambasana

Gomukhasana

Baddha Konasana

Sukhasana Twist

Pranayama

Savasana