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Episode 46: Knowledge is….Bondage? All Levels 70 min Yoga Class at Swerve Studio

15 Jul

In this yoga podcast:

Hillary’s Yoga Practice Episode 30

Vic Hennegan

Joe Shashaty

Follow me on Twitter

Yoga to Lift your spirits with Elsie

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The yoga sequence:

Adho Mukha Svanasana

downward facing dog

Plank/3″ Chattarunga/Downward Facing Dog

Plank/Chattarunga/Cobra

plank posechattarunga dandasanacobra

Uttanasana/Ardha Uttanasana x3

uttanasana ardha uttanasana

Surya Namaskar x 2

Crescent Pose x 2

crescent pose

Downward Facing Dog opening the hip

one legged downward facing dog with hips squaredOne legged Downward Facing Dog opening the hip

Uttanasana with arms behind the back

arms behind in uttanasana

Vinyasa

Salabasana with arms behind the back

Parsvakonasana

Parsvakonasana

Pigeon on the top of the front femur (the picture uses a blanket, which you can sooooo do 🙂 )

Pigeon with a blanket

Parsvakonasana

Parsvakonasana

Parsvotanasana

extended parsvottanasana

Trikonasana

trikonasana

Uttanasana with a blanket at the top of the femurs

roll on thighsroll uttanasana

Uttanasana with blanket underneath the front part of the feet

feet on blanket

(I talk a little bit here and then…..WE DO THE IT AGAIN 😀 )

backbendy thigh stretch

Deep Lunge Thigh stretch Backbend 2Deep Lunge Thigh stretch Backbend 1

Pigeon with thigh stretch

Eka Pada Rajakapotasana with a thigh stretch

Supta Padangustasana

Hanumanasana Prep

hanumanasana prep

Hanumanasana

hanumanasana

Sukhasana twist (easy twist)

Seated meditation (short)

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Episode 45: Declare Yourself a Sovereign, 90 min All Levels Yoga Class

8 Jul

In this yoga podcast:

follow me on Twitter

Podcast Awards (this one is for you Mike and Inge, love you guys!)

Yoga to Lift your spirits with Elsie

Yogeek Workout

Verge of the Fringe

Lance Anderson

PUM (podcast user magazine)

My 1hr interview with Lance

Declaration of Independence

hands and knees

hands and knees

adho mukha svanasana

downward facing dog
eka pada adho mukha into lunge

one legged downward facing dog with hips squaredstraight legged lunge

plank down 3 inches, downward facing dog
uttanasana with arms behind the back

arms behind in uttanasana

uttanasana/ardha uttanasana

1/2 sun salutations

plank

plank pose
chattarunga

chattarunga dandasana
cobra

cobra

Surya Namaskar

Crescent Pose into backbend twist thing

crescent poselunge twist backbend

plank/chattarunga/plank

Crescent Pose into back bend twist thing

crescent poselunge twist backbend 2

Parsvakonasana

Parsvakonasana
Trikonasana

trikonasana

Vashistasana

vashistasanavashistasana prep

Vira II

warrior II
Ardha Chandrasana/Pavrita Ardha Chandrasana

ardha chandrasanarevolvedac.jpg

Pincha Mayurasana (demo with Danielle) pretty long explanation, go at it on your own 🙂

pincha mayurasana arm alignmentpincha mayurasana prep 1pincha mayurasana prep 2pincha mayurasana
Tree

tree pose

standing hip stretch

Standing Hip Stretch Front (shrub)Standing Hip Stretch (shrub)
Pigeon

Pigeon Prep
Pigeon with thigh stretch

Eka Pada Rajakapotasana with a thigh stretch
supported bridge or urdhva dhanurasana x 3

urdhva dhanurasanasupported setubandha with a block

easy supine twist

supta padangustasana

savasana

Episode 44: The Mirror of Erised Level 1-2 55 min Yoga Class

1 Jul

the mirror of erised

In this Harry Potter themed yoga podcast 🙂 ‘Cause I’m just, a huge Harry Potter fan…

Yoga to Lift your spirits with Elsie

The Mirror of Erised

Downward Facing Dog/Eka Pada Adho Mukha Svanasana

downward facing dogone legged downward facing dog with hips squared

Deep Lunge with Chattarunga arms

deep Lunge with Chattarunga Arms front viewDeep Lunge with Chattarunga Arms Back View

Half Sun Salutations

Surya Namaskar A x 3

Crescent Pose

crescent pose

Vira II

warrior II

Wide Legged Uttanasana with arms behind the back

arms behind in uttanasana

Deep Lunge on forearms with twist

Deep Lunge with back knee on the floor

Trikonasana

trikonasana

Ardha Chandrasana/Ardha Matsyendrasana

ardha chandrasanaardha matsyendrasana sideardha matsyendrasana

Pigeon with a slight twist

Pigeon Prep

Eka Pada Setubandha with a block behind the sacrum

supported setubandha with a block

Succirandhrasana or Windshield Wiper Pose

sucirandhrasana 2sucirandhrasana 1

Savasana

Episode 43: See the Goodness Level 1 85 min yoga class

24 Jun

In this yoga podcast:

My Ustream Broadcast Page

Yoga to Lift your spirits with Elsie

Latest YoGeek Episode: Step Into The World With Grace and Love

The Sequence:

seated parvatasana arms (arms interlaced over head)

hands and knees/Downward facing dog/ Child’s Pose

hands and knees downward facing dogchild’s pose

Downward Facing Dog/opening the hip/straight legged lunge

downward facing dogOne legged Downward Facing Dog opening the hipstraight legged lunge

Uttanasana

uttanasana

half sun salutations x 3

Deep lunge with chattarunga arms

deep Lunge with Chattarunga Arms front viewDeep Lunge with Chattarunga Arms Back View

Plank/baby chattarunga, 3″ down to the floor

Child’s Pose

child’s pose

Downward Facing Dog

downward facing dog

Crescent Pose

crescent pose

Crescent Pose (yes, again)

Uttanasana with arms interlaced behind the back

arms behind in uttanasana

Lunge twist

lunge twist backbend 2lunge twist backbend

Vashistasana with foot down

vashistasana prep

I now proceed to do a demo myself chatting a little bit 🙂

Vashistasana with foot down (second side)

vashistasana prep

Parsvakonasana

parsvakonasana prepParvakonasana with forearm on thigh

Prasarita Padotanasana

prasarita padotanasana

Vira II

warrior II

Prasarita Padotanasana

prasarita padotanasana

Standing Hip Stretch

Standing Hip Stretch Front (shrub)Standing Hip Stretch (shrub)

Squat

Malasana

Pigeon

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

I now proceed to chat a little bit longer, now for those of you all finished with your practice and don’t want a Savasana, then the class is over here!

Savasana (LOOOOOOOONG with a great deep relaxation 😉 )