Episode 60: The Guru Inside (my last class in L.A.) Level 1 90 Min Yoga Class

So sorry that it’s been so long since my latest class 😦 Living in Pittsburgh with a full time non yoga job, and in the process of getting myself a class to teach. In a way my yoga podcast is suffering a bit, but I don’t doubt it will get better very soon!
I hope you forgive my sporadic posting, as I’m getting all sorts of new and wonderfull things ready for y’all 🙂

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Wizzard Media

The Sequence:

Hands and Knees

Downward Facing Dog

High Lunge/Straight Legged High Lunge

Uttanasana/Ardha Uttanasana x 2

1/2 Sun Salutations x 3

Surya Namaskar x 3

Crescent Pose

Parsvakonasana

Vira II

HANDSTAND DEMO WITH ROBERT

Handstand or L Pose at the Wall

Tree Pose

Uttanasana

Deep Lunge on Forearms

Pigeon

Ardha Bhekasana

Pigeon (yes again)

Dhanurasana

DEMO OF CAMEL WITH LUCY BIVINS!

Camel

Omega pose (wide baddha konasana)

Easy Sukhasana forward bend

Ardha Masyendrasana

Apanasana

Savasana

Episode 59: Magic Revisited, Level 2, 1 hr. yoga class!

Hartwood Celebration of Lights 

The Sequence:

down dog

uttanasana/ardha uttanasana x 3

tadasana with parvatasana arms

1/2 sun salutations x 3

sun salutation X 3
Crescent Pose

Parsvakonasana

On right leg only!
Monkey Lunge

Vira I/Vira II

Crescent Pose/Lunge twist

Ardha Chandrasana/Trikonasana

Vashistasana

Uttanasana/Utkatasana into twisting Utkatasana
On the left side!
Monkey Lunge
Vira I/Vira II
Crescent Pose/Lunge twist
Ardha Chandrasana/Trikonasana
Vashistasana
Child’s Pose
Twisted Child

fun new pose (crazy twisting down dog variation)

pigeon prep

deep lunge with thigh stretch

dhanurasana

cobra on ridgetops x2

sukhasana twist
diamond pose

Episode 58: The Time is Now! Elsie News :) Level 1-2 85 min Yoga Class

Tulsi Tea

Link To Facebook Elsie Tired Video

Dancing Yogini

She Yogini

The Sequence:

Hands and Knees

Adho Mukha Svanasana

High Lunge

Plank to 3″ Chattarunga

Uttanasana/Ardha Uttanasana x 4

Plank

Vinyasa

Downward Facing Dog

Uttanasana

Tadasana

Surya Namaskar

Crescent Pose (with arms dangling to the sides)

Parsvakonasana

Trikonasana/Ardha Chandrasana

Uttanasana

Therapy Chair Pose at the Wall (please skip this if you choose 5-10 min)

Tree Pose

L Pose at the wall

Vira II

Pigeon

Ardha Bhekasana

Setu Bandha Sarvangasana

Urdhva Dhanurasana x 3

Ardha Matsyendrasana

Supine easy twist

Savasana

Episode 57: Live in Your Heart, 1 hr, level 1-2 yoga class

Hillary’s Yoga Practice

Mudra Moments Facebook Group

The Sequence:

Tadasana

Urdhva Hastasana

1/2 Sun Salutations x 3

Sun Salutations x 2

Really fast Sun Salutations x 3

Crescent Pose x 3!

Vira II/ Bowing forward onto the front leg

Trikonasana/Ardha Chandrasana/Trikonasana

Vashistasana

Deep Lunge on forearms

Pigeon

Pigeon with a twist

Lunge with Thigh Stretch

Cobra on Fingertips

Dhanurasana

Parsva Upavista Konasana

Baddha Konasana

Supine Twist

Savasana