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Episode 60: The Guru Inside (my last class in L.A.) Level 1 90 Min Yoga Class

23 Dec

So sorry that it’s been so long since my latest class 😦 Living in Pittsburgh with a full time non yoga job, and in the process of getting myself a class to teach. In a way my yoga podcast is suffering a bit, but I don’t doubt it will get better very soon!
I hope you forgive my sporadic posting, as I’m getting all sorts of new and wonderfull things ready for y’all 🙂

Please leave me feedback! 310 651 6238

Wizzard Media

this is Elsie's profile

The Sequence:

Hands and Knees

Downward Facing Dog

downward facing dog

High Lunge/Straight Legged High Lunge

straight legged lungeparsvottanasana variation

Uttanasana/Ardha Uttanasana x 2

uttanasanaardha uttanasana

1/2 Sun Salutations x 3

Surya Namaskar x 3

tadasanaurdhva hastasanauttanasana ardha uttanasana plank pose chattarunga dandasana cobradownward facing doguttanasana ardha uttanasanaurdhva hastasanatadasana

Crescent Pose

crescent pose

Parsvakonasana

Parvakonasana with forearm on thighparsvakonasana prep

Vira II

warrior II

HANDSTAND DEMO WITH ROBERT

Handstand or L Pose at the Wall

handstand prep 1handstand prep 2handstand prep 3handstand at the wall

Tree Pose

tree pose

Uttanasana

uttanasana

Deep Lunge on Forearms

Deep Lunge with back knee on the floor deep lunge with forearms on the floor

Pigeon

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Pigeon (yes again)

Pigeon Prep

Dhanurasana

Dhanurasana Prepdhanurasana

DEMO OF CAMEL WITH LUCY BIVINS!

Camel

ustrasana

Omega pose (wide baddha konasana)

Easy Sukhasana forward bend

sukhasana

Ardha Masyendrasana

ardha matsyendrasana sideardha matsyendrasana

Apanasana

Savasana

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Episode 59: Magic Revisited, Level 2, 1 hr. yoga class!

3 Dec

Elsie Escobar's Facebook profile

Hartwood Celebration of Lights 

The Sequence:

down dog

downward facing dog

uttanasana/ardha uttanasana x 3

tadasana with parvatasana arms

1/2 sun salutations x 3

sun salutation X 3
Crescent Pose

crescent pose
Parsvakonasana

Parsvakonasana
On right leg only!
Monkey Lunge

Monkey Lunge
Vira I/Vira II

warrior Iwarrior II
Crescent Pose/Lunge twist

crescent posePavrita Parsvakonasana prep
Ardha Chandrasana/Trikonasana

ardha chandrasanatrikonasana
Vashistasana

vashistasana prepvashistasana
Uttanasana/Utkatasana into twisting Utkatasana
On the left side!
Monkey Lunge
Vira I/Vira II
Crescent Pose/Lunge twist
Ardha Chandrasana/Trikonasana
Vashistasana
Child’s Pose
Twisted Child

Twisted Child
fun new pose (crazy twisting down dog variation)

cool yoga pose prepcool yoga pose footcool yoga pose 3cool yoga pose 2
pigeon prep

Pigeon Prep
deep lunge with thigh stretch

Lunge with thigh stretch
dhanurasana

dhanurasana
cobra on ridgetops x2

cobra-on-fingertips.jpg
sukhasana twist
diamond pose

Episode 58: The Time is Now! Elsie News :) Level 1-2 85 min Yoga Class

17 Nov

Tulsi Tea

Link To Facebook Elsie Tired Video

Dancing Yogini

She Yogini

this is Elsie's profile

The Sequence:

Hands and Knees

hands and knees

Adho Mukha Svanasana

downward facing dog

High Lunge

straight legged lunge

Plank to 3″ Chattarunga

Uttanasana/Ardha Uttanasana x 4

Plank

Vinyasa

Downward Facing Dog

Uttanasana

Tadasana

Surya Namaskar

Crescent Pose (with arms dangling to the sides)

crescent pose

Parsvakonasana
parsvakonasana prep

Trikonasana/Ardha Chandrasana

trikonasana ardha chandrasana

Uttanasana

Therapy Chair Pose at the Wall (please skip this if you choose 5-10 min)

Chair at the wall

Tree Pose

tree pose

L Pose at the wall

L pose at the wall prep 1 (Hillary)L pose at the wall prep 2 (Hillary)L pose at the wallone-legged-l-pose-at-the-wall.jpg

Vira II

warrior II

Pigeon

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Setu Bandha Sarvangasana

setubandha

Urdhva Dhanurasana x 3

urdhva dhanurasana

Ardha Matsyendrasana

ardha matsyendrasana sideardha matsyendrasana

Supine easy twist

Savasana

Episode 57: Live in Your Heart, 1 hr, level 1-2 yoga class

3 Nov

Hillary’s Yoga Practice

Mudra Moments Facebook Group

this is Elsie's profile

The Sequence:

Tadasana

Urdhva Hastasana

urdhva hastasana

1/2 Sun Salutations x 3

Sun Salutations x 2

Really fast Sun Salutations x 3

Crescent Pose x 3!

crescent pose

Vira II/ Bowing forward onto the front leg

warrior IIParsvakonasana with arms interlaced behind the back

Trikonasana/Ardha Chandrasana/Trikonasana

trikonasana ardha chandrasanatrikonasana

Vashistasana

vashistasana prepvashistasana

Deep Lunge on forearms

Deep Lunge with back knee on the floor deep lunge with forearms on the floor

Pigeon

Pigeon Prep

Pigeon with a twist

Pigeon with a twist

Lunge with Thigh Stretch

Lunge with thigh stretch

Cobra on Fingertips

cobra on fingertips

Dhanurasana

dhanurasana

Parsva Upavista Konasana

parva upavistha konasana

Baddha Konasana

baddha konasana

Supine Twist

Savasana