Episode 57: Live in Your Heart, 1 hr, level 1-2 yoga class

3 Nov

Hillary’s Yoga Practice

Mudra Moments Facebook Group

this is Elsie's profile

The Sequence:

Tadasana

Urdhva Hastasana

urdhva hastasana

1/2 Sun Salutations x 3

Sun Salutations x 2

Really fast Sun Salutations x 3

Crescent Pose x 3!

crescent pose

Vira II/ Bowing forward onto the front leg

warrior IIParsvakonasana with arms interlaced behind the back

Trikonasana/Ardha Chandrasana/Trikonasana

trikonasana ardha chandrasanatrikonasana

Vashistasana

vashistasana prepvashistasana

Deep Lunge on forearms

Deep Lunge with back knee on the floor deep lunge with forearms on the floor

Pigeon

Pigeon Prep

Pigeon with a twist

Pigeon with a twist

Lunge with Thigh Stretch

Lunge with thigh stretch

Cobra on Fingertips

cobra on fingertips

Dhanurasana

dhanurasana

Parsva Upavista Konasana

parva upavistha konasana

Baddha Konasana

baddha konasana

Supine Twist

Savasana

6 Responses to “Episode 57: Live in Your Heart, 1 hr, level 1-2 yoga class”

  1. hillary November 6, 2007 at 1:29 am #

    just finished and it was so fun thanks love you rock.. mala did a few down and updogs as well.. you are excellent thanks for the mention my dearheart. xx

  2. k January 29, 2008 at 3:27 am #

    I am so thankful to have found you! I work in one town and live in another, so i am only go to one yoga class on the weekends as there is no other way for me to access them. I listen to you podcasts all the time now! Such a good way to continue my practice!

  3. Elsie January 29, 2008 at 3:13 pm #

    k!
    thank you so much for stopping by. This is the class for the travelers😉

  4. Emily Smith March 7, 2008 at 12:59 am #

    Elsie,
    Thank you so much for sharing your inspiration and spirit. I live a an area rather remote. After mostly practicing on my own for years, it is nice to have you. Thank-you and many blessings.
    Emily

  5. Elsie March 7, 2008 at 2:55 pm #

    Oh Emily!
    So great! I tell you remote areas are just so hard! I’m glad that participating in the cyber Kula has helped you out😉 Yeay!!!!

Trackbacks/Pingbacks

  1. Episode 8: Find, Create and Intention « Mudra Moments - November 16, 2007

    […] Elsie’s Episode #57 […]

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