Episode 57: Live in Your Heart, 1 hr, level 1-2 yoga class

3 Nov

Hillary’s Yoga Practice

Mudra Moments Facebook Group

this is Elsie's profile

The Sequence:


Urdhva Hastasana

urdhva hastasana

1/2 Sun Salutations x 3

Sun Salutations x 2

Really fast Sun Salutations x 3

Crescent Pose x 3!

crescent pose

Vira II/ Bowing forward onto the front leg

warrior IIParsvakonasana with arms interlaced behind the back

Trikonasana/Ardha Chandrasana/Trikonasana

trikonasana ardha chandrasanatrikonasana


vashistasana prepvashistasana

Deep Lunge on forearms

Deep Lunge with back knee on the floor deep lunge with forearms on the floor


Pigeon Prep

Pigeon with a twist

Pigeon with a twist

Lunge with Thigh Stretch

Lunge with thigh stretch

Cobra on Fingertips

cobra on fingertips



Parsva Upavista Konasana

parva upavistha konasana

Baddha Konasana

baddha konasana

Supine Twist



6 Responses to “Episode 57: Live in Your Heart, 1 hr, level 1-2 yoga class”

  1. hillary November 6, 2007 at 1:29 am #

    just finished and it was so fun thanks love you rock.. mala did a few down and updogs as well.. you are excellent thanks for the mention my dearheart. xx

  2. k January 29, 2008 at 3:27 am #

    I am so thankful to have found you! I work in one town and live in another, so i am only go to one yoga class on the weekends as there is no other way for me to access them. I listen to you podcasts all the time now! Such a good way to continue my practice!

  3. Elsie January 29, 2008 at 3:13 pm #

    thank you so much for stopping by. This is the class for the travelers 😉

  4. Emily Smith March 7, 2008 at 12:59 am #

    Thank you so much for sharing your inspiration and spirit. I live a an area rather remote. After mostly practicing on my own for years, it is nice to have you. Thank-you and many blessings.

  5. Elsie March 7, 2008 at 2:55 pm #

    Oh Emily!
    So great! I tell you remote areas are just so hard! I’m glad that participating in the cyber Kula has helped you out 😉 Yeay!!!!


  1. Episode 8: Find, Create and Intention « Mudra Moments - November 16, 2007

    […] Elsie’s Episode #57 […]

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