Tag Archives: Swerve Studio

Episode 58: The Time is Now! Elsie News :) Level 1-2 85 min Yoga Class

17 Nov

Tulsi Tea

Link To Facebook Elsie Tired Video

Dancing Yogini

She Yogini

this is Elsie's profile

The Sequence:

Hands and Knees

hands and knees

Adho Mukha Svanasana

downward facing dog

High Lunge

straight legged lunge

Plank to 3″ Chattarunga

Uttanasana/Ardha Uttanasana x 4

Plank

Vinyasa

Downward Facing Dog

Uttanasana

Tadasana

Surya Namaskar

Crescent Pose (with arms dangling to the sides)

crescent pose

Parsvakonasana
parsvakonasana prep

Trikonasana/Ardha Chandrasana

trikonasana ardha chandrasana

Uttanasana

Therapy Chair Pose at the Wall (please skip this if you choose 5-10 min)

Chair at the wall

Tree Pose

tree pose

L Pose at the wall

L pose at the wall prep 1 (Hillary)L pose at the wall prep 2 (Hillary)L pose at the wallone-legged-l-pose-at-the-wall.jpg

Vira II

warrior II

Pigeon

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Setu Bandha Sarvangasana

setubandha

Urdhva Dhanurasana x 3

urdhva dhanurasana

Ardha Matsyendrasana

ardha matsyendrasana sideardha matsyendrasana

Supine easy twist

Savasana

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Episode 55: The Harvest Moon, Level 2-3 75 min Yoga Class

15 Oct

this is Elsie's profile

The Sequence:

Downward Facing Dog

downward facing dog

Uttanasana

uttanasana

Uttanasana/Ardha Uttanasana x 3

Surya Namaskar x 5

Parsvakonasana

Parsvakonasana

Trikonasana

trikonasana

Ardha Chandrasana/Ardha Chandra Chapasana/Standing Splits Variation into Handstand prep

ardha chandrasanaardha chandra chapasana

Deep Lunge on Forearms

deep lunge with forearms on the floor

Parsvakonasana Bound/Trikonasana Bound

Parvakonasana boundtrikonasana bound

Tree/Warrior III/Tree

tree pose warrior IIItree pose

Malasana

Malasana

Pigeon

Pigeon Prep

Squat on tippy toes w/ a twist

Parsva Bakasana

Parsva Bakasana

Eka Pada Rajakapotasana with a thigh stretch

Eka Pada Rajakapotasana with a thigh stretch

Anjane Asana

Anjane Asana

Urdhva Dhanurasana x 3 (the last backbend is yogis choice!)

urdhva dhanurasana

Agni Stambasana/Agni Stambasana with a twist

Agni Stambasana

Supine twist

Savasana

Episode 48: Do your actions Reflect Who you Want to Be? All Levels 70 min Yoga Class

19 Aug

Dirty Bike

I’m Back!!!!!!

feedback: 310 651 6238

Hillary Rubin

Mudra Moments

YoGeek Workout (the Bike episode)

Elsie Escobar's Facebook profile

The Sequence:

Downward Facing Dog

downward facing dog

Eka Pada Adho Mukha Svanasana/High Lunge

one legged downward facing dog with hips squaredstraight legged lunge

Uttanasana

Tadasana with Parvatasana arms (arms interlaced above the head)

Surya Namaskar x 3

Crescent Pose

crescent pose

2 Push Ups

Trikonasana

trikonasana

Parvakonasana

Parvakonasana with forearm on thighParsvakonasana

Uttanasana with arms interlaced behind the back

arms behind in uttanasana

Salabhasana with arms interlaced behind the back

salabhasana with chest and legs off the ground

Parvakonasana Bound

Parvakonasana bound

Vashistasana

vashistasana prepvashistasana

Tree Pose with Eagle Arms

tree pose

Malasana

Malasana

Deep lunge working shoulder behind the calf

Head Behind the Knee front viewDeep Lunge with Head behind the knee back view

Eka Pada Rajakapotasana Prep

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Deep Thigh Stretch with Backbend

Deep Lunge Thigh stretch Backbend 2Deep Lunge Thigh stretch Backbend 1

Urdhva Dhanurasana x 3

urdhva dhanurasana

Agni Stambasana

Agni Stambasana

Baddha Konasana

baddha konasanabaddha konasana front

Supported backbend with blocks behind the back

restorative backbend with blocks

Easy supine twist

Savasana

Episode 46: Knowledge is….Bondage? All Levels 70 min Yoga Class at Swerve Studio

15 Jul

In this yoga podcast:

Hillary’s Yoga Practice Episode 30

Vic Hennegan

Joe Shashaty

Follow me on Twitter

Yoga to Lift your spirits with Elsie

Review me in iTunes Please!

The yoga sequence:

Adho Mukha Svanasana

downward facing dog

Plank/3″ Chattarunga/Downward Facing Dog

Plank/Chattarunga/Cobra

plank posechattarunga dandasanacobra

Uttanasana/Ardha Uttanasana x3

uttanasana ardha uttanasana

Surya Namaskar x 2

Crescent Pose x 2

crescent pose

Downward Facing Dog opening the hip

one legged downward facing dog with hips squaredOne legged Downward Facing Dog opening the hip

Uttanasana with arms behind the back

arms behind in uttanasana

Vinyasa

Salabasana with arms behind the back

Parsvakonasana

Parsvakonasana

Pigeon on the top of the front femur (the picture uses a blanket, which you can sooooo do 🙂 )

Pigeon with a blanket

Parsvakonasana

Parsvakonasana

Parsvotanasana

extended parsvottanasana

Trikonasana

trikonasana

Uttanasana with a blanket at the top of the femurs

roll on thighsroll uttanasana

Uttanasana with blanket underneath the front part of the feet

feet on blanket

(I talk a little bit here and then…..WE DO THE IT AGAIN 😀 )

backbendy thigh stretch

Deep Lunge Thigh stretch Backbend 2Deep Lunge Thigh stretch Backbend 1

Pigeon with thigh stretch

Eka Pada Rajakapotasana with a thigh stretch

Supta Padangustasana

Hanumanasana Prep

hanumanasana prep

Hanumanasana

hanumanasana

Sukhasana twist (easy twist)

Seated meditation (short)