Ep 84: Are YOU Listening? A 90 min Level 2-3 Yoga Class

19 Sep

Listen Completely

Have you ever had someone ask for help and they just won’t listen?

This is what this week’s yoga class is all about.

I have a friend that I love dearly. This friend (let’s call him Pete) is kind hearted, he is giving, he is committed, he is loyal, and he has so much to offer the world. He comes to be for advice recognizing that there are some things within his life that are not working. I offer my advice. He seems to take it all in, quietly listening to me, at times even writing notes😉 and yet…a couple of weeks later, Pete comes back to me with the same issues.

I was wondering if I was missing something?

Was I not being clear?

Nope, I was plenty clear.

What did I have to do in order for Pete to actually listen to me and accept the advice that I was giving?

This really bothered me, and it almost made me want to stop offering help completely. In fact, I did pull away from being available.

As I sat with this situation I began to see a pattern emerge within me. I became utterly conscious of what it takes for someone to truly listen and to accept and act. I chose to look at the way that I did this in my life.

Boy was I in for a surprise!

Well dear ones, I write to you to tell you that I DO THE SAME THING THAT PETE DOES!

Holy cow.

Now there was a realization.

I’ve been complaining, and mulling over very specific issues in my every day life. I’ve received very actionable and highly auspicious advice from people that I love and respect- OFTEN. I have heard them and chosen not to listen to them.

Why? Here are some reasons that I came up with.

Why do we choose not to listen?

  • The answer that I was getting was not the answer that I was looking for.
  • I had already decided on the answer, I simply needed confirmation.
  • I did not want to work hard nor have to step out of my comfort zone.
  • I didn’t want to truly look at myself and take responsibility for my own actions.

hmmmmmm

This situation has helped me recognize that listening is an artform that requires great humility and honesty. At times recognizing and accepting the truth that is revealed to you is a far greater challenge than maintaining the facade. Once you choose to see it, there’s no going back, you must transform.

Transformation requires skilled action, and at least for me this was the hardest part.

I am now listening, with all of myself, and taking the time to digest and discern (another key teaching) while taking appropriate action when necessary. I feel stronger, I feel calmer and most of all I feel a great sense of joy. It has even helped me be better at being a friend as now I get the opportunity to watch Pete discover listening again, at his own time, in his own way.

Do you listen?

I’d love to hear from you! :

  • email me- eyogaclass (at) gmail (dot) com
  • leave me a message- 310 651 6238 (I’d love to play you guys on the episodes! Plus you can promote your stuff that way!)
  • or comment on this blog!

Other ways to connect with me:

Elsie’s Yoga Kula Facebook Group!!!

View Elsie Escobar's profile on LinkedIn


By Free Marketing Directory

This week’s online yoga class

I made the peeps at Yoga Matrika work a bit for this one! I did a few demos and lots of handstand work, which I have to say that I did my best to cut out. It doesn’t do well for audio classes😉 I’ve also posted a little video that gives you a bit more info into getting the culmination pose- Vishvamatrasana! Needless to say, this is a more advanced yoga class.

If you are in Pittsburgh, come on by Yoga Matrika on Monday nights at 6pm for some Anusara Inspired Yoga🙂

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The Yoga Class Sequence

Downward Facing Dog

Twisting Downward Facing Dog

Straight Legged Lunge

straight legged lunge

Downward Facing Dog

Plank chattarunga x 3

chattarunga dandasana

Wide legged uttanasana

standing forward bend with legs wider apart

Bending one leg then the other in Uttanasana

variation of standing forward bend bending the leg

Wide legged uttanasana

standing forward bend with legs wider apart

Parsva wide legged uttanasana

Side Variation of Standing Forward Bend

Tadasana

Surya namaskar

tadasanaurdhva hastasanauttanasana ardha uttanasana plank pose chattarunga dandasana cobradownward facing doguttanasana ardha uttanasanaurdhva hastasanatadasana

Silent Surya Namaskar x 3

Handstands

handstand prep 1handstand prep 2handstand prep 3handstand at the wall

Eka pada handstands (check me out doing this video)

More handstands

Deep lunge

Deep Lunge with back knee on the floor deep lunge with forearms on the floor

Trikonasana

Salabasana with arms interlaced behind the back

Trikonasana

trikonasana

Vinyasa

plank pose chattarunga dandasana cobradownward facing dog

Bound twisting uttanasana

Parsvakonasana bound

Parvakonasana bound

Pigeon

Pigeon Prep

Vashistasana

vashistasana prepvashistasana

Parsvakonasana bound into trikonasana bound

Parvakonasana boundtrikonasana bound

My demo: Corresponding Video

Vishvamatrasana

Teeny Tiny Vishvamatrasana Tutorial from Elsie Escobar on Vimeo.

paschimotanasana

Seated Forward Bend

pavrita paschimotanasana

Twisting Seated Straight Legged Forward Bend front viewTwisting Seated Straight Legged Forward Bend back view

supta tadasana

supta padangustasana sequence

yoga hamstring stretch, reclined big toe stretchReclined big toe stretch to the sideReclined big toe stretch twist

knees to chest

apanasana

savasana

6 Responses to “Ep 84: Are YOU Listening? A 90 min Level 2-3 Yoga Class”

  1. Tatiana September 20, 2010 at 1:28 am #

    Dude. You’re amazing. Your writing, honesty, simplicity and clarity….I’m very proud of you, like I’m you’re mom….ha…and you have so much to share. Love to you.

    • Elsie September 22, 2010 at 9:32 am #

      Tati!

      Thank you so much for stopping by🙂 Thank you for your kind words! xoxoxoxoo. Miss you tons!

  2. sunanda January 13, 2011 at 3:55 am #

    Hi

    I really liked your blog but found it too long, so reading has been more like browsing at the end. Though really like the way you have placed Yoga class pictures for proper explanation

  3. gisellestone18753 April 8, 2016 at 9:40 am #

    I think that I could use it as a physical education teacher to monitor things such as students heart rates if I had access to heart rate monitors. Als Click https://twitter.com/moooker1

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