Ready to delve into the depth of your Heart? Yikes!
One of my all times favorite themes to teach is Sankalpa, or Intention. This isn’t a general intention, or a teeny tiny intention but your heart’s truest wish, your deepest heart’s desire embedded in the richness of your Self. I know that when I was first offered the opportunity to meditate, truly ponder my sankalpa, it began to shift me very deeply. In fact it was the mere asking of ‘what is my intention’ that facilitated living a more fulfilled and truthful life. It informs my life every day, and now it becomes even more important as it helps guide me to be a better mother. I also must be honest. The power of one’s own Sankalpa is very powerful, and at times requires a great shift from us if we are going to align with it fully. I felt my Sankalpa, I knew it in my cells and for many years I chose to ‘ignore’ it’s fullness, for lack of better words. I was not ready to truly embrace what living in my truth would require of me. It took me years, plus the help of those around me who knew me and loved me enough to require me to be absolutely honest with myself 😀
I recorded this week’s yoga class at Yoga Matrika in Squirrel Hill, where I’ve had the opportunity to teach series classes, all with a connecting theme. This specific series was called “Yoga With Grace”, just a very welcoming way in which to offer yoga classes that were beyond just the yoga poses, beyond the asana. I had the opportunity to teach more from the Heart, from a deeper place of basic Anusara philosophy, tapping deeper into the Source.
Although this class is a very basic Level 1 yoga class, with a lot of basic alignment and instruction, the theme is always one that we can always step deeper into. If you are feeling a bit down, disconnected, lost, possibly need a tune up, do this yoga class 🙂 Oh, and how about a piece of paper? and pen? Just to write down some thoughts, especially during the opening meditation. Let me know how it goes….
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This Week’s Yoga Class is a Level 1 Basic Class
The Sequence of Yoga Poses in the Class is:
Hands and Knees
Downward Facing Dog
Hands and Knees
Downward Facing Dog/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge/Straightening the Front Leg
Downward Facing Dog
Repeat sequence above on other leg
Uttanasana/Ardha Uttanasana x 3
Hands on Hips, Shoulders up/Tadasana
Arm Salutes
Half Sun Salute
Lunge with knee on the floor
Lunge with knee on the floor
Tadasana
High Lunge
Downward Facing Dog
Modified Plank with Knees on the Floor
Modified Salabhasana with hands off the floor
Cobra Pose
Downward Facing Dog/Tadasana
Arms interlaced behind the Back
Vinyasa
Child’s Pose
Facing to the Side
Parvakonasana
Prasaritapadotanasana
Vira II
Tree Pose
Sitting Poses (grab a blanket)
Agni Stambasana
Sukhasana Twist
Apanasana
Savasana
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