
LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!!
The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them 😀
New Contest! This time win an iPod Touch!


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In this Level 1 Free Yoga Class:

Seated Side Arm Stretches


Hands and Knees

Cat/Cow Stretches


Downward Facing Dog

Hands and Knees Alternate Limb Core work


Downward Facing Dog

Lunge into Straightening Front Leg into Lunge Twist




Uttanasana

Tadasana

Arm Salutations x3
Half Sunsalutations x 2









Lunge with Arms over head

Plank

Cobra

Lunge with Arms over head

Uttanasana

Tadasana

TO THE SIDE
Warrior II

Prasarita Padotanasana

Parsvakonasana


Prasarita Padotanasana

Tree Pose

Deep Lunge with Forearms on the Floor and back knee down

Child’s Pose

Setubandha x 3



Outer Hip Stretch on the Back
Easy Supine Twist

Supta Padangustasana



Savasana
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