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In this Level 1 Free Yoga Class:
Seated Side Arm Stretches
Hands and Knees
Cat/Cow Stretches
Downward Facing Dog
Hands and Knees Alternate Limb Core work
Downward Facing Dog
Lunge into Straightening Front Leg into Lunge Twist
Uttanasana
Tadasana
Arm Salutations x3
Half Sunsalutations x 2
Lunge with Arms over head
Cobra
Tadasana
TO THE SIDE
Warrior II
Prasarita Padotanasana
Parsvakonasana
Prasarita Padotanasana
Tree Pose
Deep Lunge with Forearms on the Floor and back knee down
Child’s Pose
Setubandha x 3
Outer Hip Stretch on the Back
Easy Supine Twist
Supta Padangustasana
Savasana
