Anusara Inspired ™ Yoga Monday Nights at Yoga Matrika!
This is an All Levels class. I teach to YOU!
We may have a uptempo class that includes all sorts of vinyasa, standing poses, hip openers, back bends and arm balances, or we may just do a simple, quiet and introspective practice, with deep relaxation and meditation, or even have a very focused class, zeroing on specifics of the Anusara ™ principles of alignment (shoulders, knees, lower back, etc). The content of the class is a reflection of who shows up to class. I often have a plan, but just as often that plan is chucked out the window as you guys inspire me to step into something much deeper 😉
Anusara Inspired ™ Yoga Class Thursday Nights at BYS!
1113 East Carson St. (3rd Floor)
Pittsburgh PA 15203
412 481 9642
More Pittsburgh Anusara Inspired ™ Yoga! This time in the Southside at the beautiful BYS Studio. The room is vast and spacious. The vibe is light and bouyant. The people are generous and open. What more could you want? Here we play a lot! Sometimes it’s all about a quiet introspective practice, other times it’s all about stepping out of your comfort zone. It really all depends on my mood and of course the peeps that come to play. We delve into vinyasa, arm balances, backbends and all sorts of sweet relaxation. Come check out the energy in the Southside. It’s really rockin’
I hope to see you at any of my classes! If you have any questions regarding the classes, please feel free to email me at eyogaclass (at) gmail (dot) com
or you can call me!
412 206 9642
Yoga Classes at the Pittsburgh Athletic Association:
Saturday 11-12:15 pm
Happen to be a member at the Pittsburgh Athletic Association (PAA)? It’s a pretty nice private club in Oakland. Come join me for a perfect yoga class either before or after your workout 🙂 Great staff and some of the nicest people come to this class.
Private Yoga Classes with Elsie
So I don’t have that many public classes as you can see, but I’m happy to work privately with you, with a focus of your choosing: strength building, stress relief, relaxation, mediation, injury recovery, whatever you would like ♥
- 1 private yoga class at my home or yoga studio: $125
- 1 private yoga class at your home: $150
- 3 private yoga class series: $210 ($70 per class)
If you would like references or want an initial FREE CONSULTATION please feel free to contact me 🙂
eyogaclass (at) gmail (dot) com
412 206 9642