Tag Archives: july 4th

Episode 72: July 4th How Clear Is Your Heart To Reflect Freedom? A Beginner 1 hour Yoga Class

7 Jul
Auspicious Flag Blowing in the Breeze

Auspicious Flag Blowing in the Breeze

Declare Your Freedom

I had the opportunity to teach a yoga class at this year’s Annual Mensa Gathering in Pittsburgh! It was quite an exciting experience. It’s always such a treat to teach outside of the yoga studio, and it’s also very exciting not knowing who is going to be showing up 🙂 I was thrilled to see a pretty good outcome of between 20-25 people. The majority of them did not have yoga mats and quite a few of them weren’t wearing what we would call ‘yoga clothing’.

You see, none of this matters. The practice can be done anywhere, no props nor specific attire needed!

How Do Your Choices Reflect Optimal Freedom?

This yoga class is what I would call a beginners class. Although one does not need to be a beginner to practice it. We as practitioners can bring complexity to any class as we choose to step deeper into it’s nuances and continue to make more meaning with every breath and every movement. Something simple can be ever so fulfilling and can become a gift to all of us who choose to pull the meaning of our hearts into it 😀 Let me know your thoughts! Enjoy the practice!

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This week’s Yoga Class Online is a beginner yoga class

http://cdn4.libsyn.com/scy/72_Episode_72__July_4th_How_Clear_Is_Your_Heart_To_Reflect_Freedom__A_Beginner_1_hour_Yoga_Class.mp3?nvb=20090707035750&nva=20090708035750&t=0ff1483a33e2371d2ec38

The Sequence of Yoga Poses in this week’s Yoga Podcast Episode is:

BEGINNING SEATED YOGA

Sukhasana with arms interlaced above head

sukhasana_parvatasana_arms

Sukhasana side stretch

Sukhasana with arms over head

Sukhasana w/ eyes closed

BASIC YOGA STANDING SEQUENCE

Tadasana

Arms over head

One arm up over the head with palm of the hand facing forward

Tadasana with One Arm Up Over Head

Arms interlaced overhead

Tadasana With Arms Interlaced Above the Head

Arms interlaced behind the back

Tadasana With Arms Interlaced Behind the Back

Standing stretch to the side

Arm salutations

SIMPLE YOGA ASANA SEQUENCE AT THE WALL

Shower pose

Yoga Shoulder Stretch at the Wall or Shower Stretch

L pose at the wall

L Pose At the Wall (shoulder stretch)

Shoulder stretch at the wall

Forearm Shoulder Stretch at the Wall

Modified Parvotanasana at the wall

Modified Parvotanasana At the Wall

Pavrita Trikonasana prep at the wall w/ clock arm

Pavrita Trikonasana Preparation at the WallPavrita Trikonasana Preparation at Wall 2Pavrita Trikonasana Preparation at the Wall 3Pavrita Trikonasana Preparation at the Wall 4

Tree Pose

Easy Seated Yoga Sequence

Dandasana

Marychiasana III

Marychiasana III

Gomukhasana

Gomukhasana

Agni Stambasana

Agni Stambasana

UNCOMPLICATED SUPINE YOGA ASANA SEQUENCE

Modified supta padangustasana

Easy supine twist

Apanasana

apanasana

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