Declare Your Freedom
I had the opportunity to teach a yoga class at this year’s Annual Mensa Gathering in Pittsburgh! It was quite an exciting experience. It’s always such a treat to teach outside of the yoga studio, and it’s also very exciting not knowing who is going to be showing up 🙂 I was thrilled to see a pretty good outcome of between 20-25 people. The majority of them did not have yoga mats and quite a few of them weren’t wearing what we would call ‘yoga clothing’.
You see, none of this matters. The practice can be done anywhere, no props nor specific attire needed!
How Do Your Choices Reflect Optimal Freedom?
This yoga class is what I would call a beginners class. Although one does not need to be a beginner to practice it. We as practitioners can bring complexity to any class as we choose to step deeper into it’s nuances and continue to make more meaning with every breath and every movement. Something simple can be ever so fulfilling and can become a gift to all of us who choose to pull the meaning of our hearts into it 😀 Let me know your thoughts! Enjoy the practice!
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This week’s Yoga Class Online is a beginner yoga class
The Sequence of Yoga Poses in this week’s Yoga Podcast Episode is:
BEGINNING SEATED YOGA
Sukhasana with arms interlaced above head
Sukhasana side stretch
Sukhasana with arms over head
Sukhasana w/ eyes closed
BASIC YOGA STANDING SEQUENCE
Arms over head
One arm up over the head with palm of the hand facing forward
Arms interlaced overhead
Arms interlaced behind the back
Standing stretch to the side
SIMPLE YOGA ASANA SEQUENCE AT THE WALL
L pose at the wall
Shoulder stretch at the wall
Modified Parvotanasana at the wall
Pavrita Trikonasana prep at the wall w/ clock arm
Easy Seated Yoga Sequence
UNCOMPLICATED SUPINE YOGA ASANA SEQUENCE
Modified supta padangustasana
Easy supine twist