Episode 65: Align to Harmonize, Level 1 75 min Yoga Class (Yoga Mat Winner Announced)

24 Aug

LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!!

The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them 😀

New Contest! This time win an iPod Touch!

Elsie Escobar's Facebook profile

Please Review Me in iTunes 😀

In this Level 1 Free Yoga Class:

Seated Side Arm Stretches

Hands and Knees

Cat/Cow Stretches

Downward Facing Dog

Hands and Knees Alternate Limb Core work

hands and kneestable top variation

Downward Facing Dog

Lunge into Straightening Front Leg into Lunge Twist
straight legged lungeparsvottanasana variationlunge twist backbend 2lunge twist backbend

Uttanasana

Tadasana

Arm Salutations x3

Half Sunsalutations x 2

Lunge with Arms over head
Lunge with bent leg

Plank

Cobra

cobra

Lunge with Arms over head
Lunge with bent leg

Uttanasana

Tadasana

TO THE SIDE

Warrior II

Prasarita Padotanasana
prasarita padotanasana

Parsvakonasana

Prasarita Padotanasana
prasarita padotanasana

Tree Pose

Deep Lunge with Forearms on the Floor and back knee down

Child’s Pose

Setubandha x 3

setubandha stage 1setubandha robot armssetubandha

Outer Hip Stretch on the Back

Easy Supine Twist

Supta Padangustasana

Savasana

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2 Responses to “Episode 65: Align to Harmonize, Level 1 75 min Yoga Class (Yoga Mat Winner Announced)”

  1. idyllopus September 30, 2008 at 11:15 pm #

    Elsie, I got the yoga mat and really like it. So much better than my old one.

    I blogged about it and what the last seven months of yoga have brought me and the role of your podcasts in this.

    Thank you!

    http://www.idyllopuspress.com/meanwhile/2008/09/30/in-which-i-get-the-gift-of-a-yoga-mat/

  2. Yoga Trader October 22, 2008 at 7:55 pm #

    Great post. Thanks for taking the time to illustrate the poses so completely.

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