So sorry that it’s been so long since my latest class 😦 Living in Pittsburgh with a full time non yoga job, and in the process of getting myself a class to teach. In a way my yoga podcast is suffering a bit, but I don’t doubt it will get better very soon!
I hope you forgive my sporadic posting, as I’m getting all sorts of new and wonderfull things ready for y’all 🙂
Please leave me feedback! 310 651 6238
Hands and Knees
Downward Facing Dog
High Lunge/Straight Legged High Lunge
Uttanasana/Ardha Uttanasana x 2
1/2 Sun Salutations x 3
Surya Namaskar x 3
HANDSTAND DEMO WITH ROBERT
Handstand or L Pose at the Wall
Deep Lunge on Forearms
Pigeon (yes again)
DEMO OF CAMEL WITH LUCY BIVINS!
Omega pose (wide baddha konasana)
Easy Sukhasana forward bend