Episode 60: The Guru Inside (my last class in L.A.) Level 1 90 Min Yoga Class

23 Dec

So sorry that it’s been so long since my latest class 😦 Living in Pittsburgh with a full time non yoga job, and in the process of getting myself a class to teach. In a way my yoga podcast is suffering a bit, but I don’t doubt it will get better very soon!
I hope you forgive my sporadic posting, as I’m getting all sorts of new and wonderfull things ready for y’all 🙂

Please leave me feedback! 310 651 6238

Wizzard Media

this is Elsie's profile

The Sequence:

Hands and Knees

Downward Facing Dog

downward facing dog

High Lunge/Straight Legged High Lunge

straight legged lungeparsvottanasana variation

Uttanasana/Ardha Uttanasana x 2

uttanasanaardha uttanasana

1/2 Sun Salutations x 3

Surya Namaskar x 3

tadasanaurdhva hastasanauttanasana ardha uttanasana plank pose chattarunga dandasana cobradownward facing doguttanasana ardha uttanasanaurdhva hastasanatadasana

Crescent Pose

crescent pose


Parvakonasana with forearm on thighparsvakonasana prep

Vira II

warrior II


Handstand or L Pose at the Wall

handstand prep 1handstand prep 2handstand prep 3handstand at the wall

Tree Pose

tree pose



Deep Lunge on Forearms

Deep Lunge with back knee on the floor deep lunge with forearms on the floor


Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Pigeon (yes again)

Pigeon Prep


Dhanurasana Prepdhanurasana




Omega pose (wide baddha konasana)

Easy Sukhasana forward bend


Ardha Masyendrasana

ardha matsyendrasana sideardha matsyendrasana




6 Responses to “Episode 60: The Guru Inside (my last class in L.A.) Level 1 90 Min Yoga Class”

  1. ayesha97 January 10, 2008 at 12:50 am #

    Elsie, I just did this class. Your intro to the class had me tearing me up as well. I enjoyed this class so much.


  2. aden wain March 6, 2008 at 7:07 pm #

    This class is fantastic! I found your website and love it! Thank you for sharing your beautiful yoga with everyone 🙂 I’m just starting to teach and have found a wealth of knowledge on your website. I deeply thanky you and wish you all the best! Aden

  3. Elsie March 6, 2008 at 7:56 pm #

    Thank you so much for your feedback Aden! I so appreciate it. I’m very glad that you’ve found some of this stuff helpful to you 🙂

  4. Tracee Sioux June 29, 2008 at 8:23 pm #

    I’ve done this one twice now. Love It! Taken to locking myself in my room, even if the kids are home and doing my yoga practice. Thank you so much for this wonderful resource.

  5. Chantal January 7, 2009 at 12:31 pm #

    Thank you for your inspirational site! I often visit it for great class ideas.. It’s great

  6. Santi March 5, 2012 at 4:58 pm #

    i wanna date u ! :pp plz send me ur mail… 😀

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: