Tag Archives: yoga studio class

Episode 57: Live in Your Heart, 1 hr, level 1-2 yoga class

3 Nov

Hillary’s Yoga Practice

Mudra Moments Facebook Group

this is Elsie's profile

The Sequence:

Tadasana

Urdhva Hastasana

urdhva hastasana

1/2 Sun Salutations x 3

Sun Salutations x 2

Really fast Sun Salutations x 3

Crescent Pose x 3!

crescent pose

Vira II/ Bowing forward onto the front leg

warrior IIParsvakonasana with arms interlaced behind the back

Trikonasana/Ardha Chandrasana/Trikonasana

trikonasana ardha chandrasanatrikonasana

Vashistasana

vashistasana prepvashistasana

Deep Lunge on forearms

Deep Lunge with back knee on the floor deep lunge with forearms on the floor

Pigeon

Pigeon Prep

Pigeon with a twist

Pigeon with a twist

Lunge with Thigh Stretch

Lunge with thigh stretch

Cobra on Fingertips

cobra on fingertips

Dhanurasana

dhanurasana

Parsva Upavista Konasana

parva upavistha konasana

Baddha Konasana

baddha konasana

Supine Twist

Savasana

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Episode 54: Live into the Light, Level 1, 90 min yoga class

7 Oct

Elsie Escobar's Facebook profile

The Sequence:

Hands and Knees

Adho Mukha Svanasana

downward facing dog

Balasana

child’s pose

Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/High Lunge

downward facing dogone legged downward facing dog with hips squaredstraight legged lunge

Uttanasana/Ardha Uttanasana x 3

Tadasana

tadasana

1/2 Sun Salutations x 2

Sun Salutations x 2

Crescent Pose

crescent pose

Lunge Twist

lunge twist backbend 2lunge twist backbend

Downward Facing Dog Twist

Twisting Downward Facing Dog

Parsvakonasana

parsvakonasana prepParvakonasana with forearm on thigh

Balasana

Vira II

warrior II

Prasarita Parsvakonasana

prasarita padotanasana

Vira II

warrior II

Tree

tree pose

Standing Hip Stretch

Standing Hip Stretch Front (shrub)Standing Hip Stretch (shrub)

Deep Lunge on Forearms

Deep Lunge with back knee on the floordeep lunge with forearms on the floor

Ardha Bhekasana

Ardha Bhekasana

Eka Pada Rajakapotasana Prep

Pigeon Prep

On the Belly (backbend work)

Dhanurasana

dhanurasana

Balasana

Sukhasana Twist

Succirandhrasana

sucirandhrasana 2sucirandhrasana 1

Savasana

Episode 53: Find Ground and Flow Level 2 1hr Yoga Class

24 Sep

Elsie Escobar's Facebook profile

The Sequence:

Tadasana

Uttanasana/Ardha Uttanasana x 2

Half Sun Salutations x 3

Surya Namaskar x 5

Vira I/Vira I bowing forward with arms behind the back/Vira I x 3

warrior IParsvakonasana with arms interlaced behind the backwarrior I

Parsvakonasana/Vira II x 3

Parsvakonasanawarrior II

Deep Hip Stretch

Head Behind the Knee front viewDeep Lunge with Head behind the knee back view

Crescent Pose/Pavrita Parsvakonasana

crescent posePavrita Parsvakonasana

Triangle Pose/Ardha Chandrasana/Hip Squared/Lunge Twist

trikonasanaardha chandrasanalunge twist backbend 2lunge twist backbend

Plank on the tops of the feet/Cobra

chattarunga dandasana on tops of the feet

Vashistasana

vashistasana

Uttanasana with arms behind the back

Pigeon

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Lunge with thigh stretch

Lunge with thigh stretch

Child’s Pose

child’s pose

Urdhva Dhanurasana x 3

urdhva dhanurasana

Supine Twist

Happy Baby

happy baby sidehappy baby angle

Savasana

Episode 52: I Know! I Know! Level 1-2 90 min Yoga Class

17 Sep

Elsie Escobar's Facebook profile

THE SEQUENCE:

hands and knees

downward facing dog/eka pada adho mukha svanasana/high lunge

downward facing dogone legged downward facing dog with hips squaredstraight legged lunge

Uttanasana/Ardha Uttanasana

Tadasana/Parvatasana Arms (arms interlaced above the head)

Half Sun Salutes x 2

High Lunge/Straight front leg/Lunge Twist

straight legged lungeparsvottanasana variationlunge twist backbend 2

Vinyasa

Surya Namaskar

Crescent Pose

crescent pose

Uttanasana with arms interlaced behind the back

Tadasana

Surya Namaskar x 3 (pretty darn fast y’all)

L-Pose at the wall x 2 (or handstands!!! It’s up to you!!!)

L pose at the wall prep 1 (Hillary)L pose at the wall prep 2 (Hillary)L pose at the wallone-legged-l-pose-at-the-wall.jpg

handstand prep 1handstand prep 2handstand prep 3handstand at the wall

Parsvakonasana

parsvakonasana prepParvakonasana with forearm on thigh

Prasarita Padotanasana

prasarita padotanasana

Vira II

warrior II

Prasarita Padotanasana

prasarita padotanasana

Standing Hip Stretch

Standing Hip Stretch Front (shrub)Standing Hip Stretch (shrub)

Malasana (Squat)

Uttanasana

Deep Lunge on Forearms

deep lunge with forearms on the floor

Uttanasana with arms behind the back

Bakasana

Bakasana

Pigeon

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Dhanurasana x 3

dhanurasana

Supta Padangustasana sequence

Savasana