Episode 48: Do your actions Reflect Who you Want to Be? All Levels 70 min Yoga Class

19 Aug

Dirty Bike

I’m Back!!!!!!

feedback: 310 651 6238

Hillary Rubin

Mudra Moments

YoGeek Workout (the Bike episode)

Elsie Escobar's Facebook profile

The Sequence:

Downward Facing Dog

downward facing dog

Eka Pada Adho Mukha Svanasana/High Lunge

one legged downward facing dog with hips squaredstraight legged lunge


Tadasana with Parvatasana arms (arms interlaced above the head)

Surya Namaskar x 3

Crescent Pose

crescent pose

2 Push Ups




Parvakonasana with forearm on thighParsvakonasana

Uttanasana with arms interlaced behind the back

arms behind in uttanasana

Salabhasana with arms interlaced behind the back

salabhasana with chest and legs off the ground

Parvakonasana Bound

Parvakonasana bound


vashistasana prepvashistasana

Tree Pose with Eagle Arms

tree pose



Deep lunge working shoulder behind the calf

Head Behind the Knee front viewDeep Lunge with Head behind the knee back view

Eka Pada Rajakapotasana Prep

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Deep Thigh Stretch with Backbend

Deep Lunge Thigh stretch Backbend 2Deep Lunge Thigh stretch Backbend 1

Urdhva Dhanurasana x 3

urdhva dhanurasana

Agni Stambasana

Agni Stambasana

Baddha Konasana

baddha konasanabaddha konasana front

Supported backbend with blocks behind the back

restorative backbend with blocks

Easy supine twist



3 Responses to “Episode 48: Do your actions Reflect Who you Want to Be? All Levels 70 min Yoga Class”

  1. Michael Kuypers August 19, 2007 at 9:59 pm #

    Do my actions reflect who I want to be? Good question. St. Theresa of Avila said, “Be gentle to all and stern with yourself.” This is not a bad life philosophy. I think I have the first part down, if not the second. Hopefully, listening to your podcasts will teach me something about discipline. I always come away feeling I’ve learned something.

  2. Elsie August 19, 2007 at 10:04 pm #

    I find this a pretty tough question to ask, and then you gotta DO, I feel that is even harder 😉 I find that it keeps changing, and it’s part of our job as incredibly divine human beings to continue to strive for the best 🙂 Thank you for listening!

  3. ayesha97 August 19, 2007 at 11:24 pm #

    WoooooHOOOOOOOO!!!!!!!!!!! So glad that you are back!! Hope you enjoyed your time off!

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