Episode 49: Uncover the Melody of your Heart, Level 1-2 1hr yoga class at Yogaworks

26 Aug

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the Sequence:

Adho Mukha Svanasana
downward facing dog

Eka Pada Adho Mukha Svanasana
one legged downward facing dog with hips squared

Straight Legged Lunge
straight legged lunge



Arm Salutes

Surya Namaskar X 2

Crescent Pose/Lunge Twist
crescent poselunge twist backbend 2lunge twist backbend

Crescent Pose
crescent pose


Utkatasana variation

Lunge twist
lunge twist backbend 2lunge twist backbend

vashistasana prepvashistasana

parsvakonasana prepParvakonasana with forearm on thighParsvakonasana

Virabhidrasana 2/Reverse Vira
warrior IIreverse warrior

Hands and Knees backbend to the side

Trikonasana/Ardha Chandrasana and/or Ardha Chandra Chapasana/Square the hip
trikonasanaardha chandrasanaardha chandra chapasana

Dolphin/Dolphin Plank x 2

Pigeon Prep

Thigh stretch with backbendy twist
Deep Lunge Thigh stretch Backbend 2Deep Lunge Thigh stretch Backbend 1

Plank on tops of the feet/Urdhva Mukha Svanasana
upward facing dog

Jathara Parivartanasana (supine twist with legs either bent or straight)

Supta Padangustasana

Easy supine twist



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  1. Episode 5: Full Time Yoga Teaching, Burn Out, and Teachers on Pedestals « Mudra Moments - September 9, 2007

    […] Elsie’s Class based on the Quincy interview […]

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