Episode 41: Responsibility as Pure Desire Level 1 85 min yoga class

3 Jun

Ashley and Elsie

In this yoga podcast:

YoGeek Workout the Intro

Typical Mac User Podcast ( a wannabe geek asking questions)

Rosary Army Podcast ( a wannabe Catholic reporter/correspondent live at the Rosary Bowl!)

Daily Breakfast ( just letting a priest in the Netherlands know what’s going on in my part of the world)

The Run Podcast ( a wannabe runner teaching a yoga class, that’s me🙂 )

Follow me on Twitter

Sequence:

hands and knees

hands and knees

downward facing dog/child’s pose

downward facing dogchild’s pose

downward facing dog/high lunge/into straight front leg

downward facing dog straight legged lungeparsvottanasana variation

1/2 sun salutes x 3

crescent pose variation with torso forward and arms along side body or forward

vinyasa

downward facing dog lower back adjustment

hands and knees/variation

hands and kneestable top variation

downward facing dog with one leg up and one arm up (listen up to figure out what to do!)

crescent pose

crescent pose

twisting downward facing dog

Twisting Downward Facing DogTwisting Downward Facing Dog front view

L pose at the wall (demo with Tara)

L pose at the wall prep 1 (Hillary)L pose at the wall prep 2 (Hillary) L pose at the wall

L pose at the wall x 2

garundasana

squat

Malasana

deep lunge on forearms

deep lunge with forearms on the floordeep lunge with forearms on the floor with back knee down

pigeon

Pigeon Prep

salabasana with arms interlaced behind the back

salabhasana with chest and legs off the ground

child’s pose

thigh stretch with a backbend

Deep Lunge Thigh stretch Backbend 1Deep Lunge Thigh stretch Backbend 2

uttanasana with arms behind the back

supta baddha konasana

Supported Baddha Konasana

savasana

5 Responses to “Episode 41: Responsibility as Pure Desire Level 1 85 min yoga class”

  1. Inge June 3, 2007 at 3:10 pm #

    Ha, that’s actually a great idea. I’m planning a 4-6 week holiday to the United States probably next year, so I also might drop by to attend one of your classes.😉

    I tried this class also, it worked better than the class you streamed on uStream, which was much harder.

  2. Elsie June 3, 2007 at 3:51 pm #

    yeay!!!!! that would be the coolest!!!! It would truly be so fun🙂
    Yea the class on Ustream was a little harder, ooops. I’m glad that this one worked out better for you, yeay🙂

  3. harmonia June 4, 2007 at 4:36 am #

    I plan on listening to this tomorrow!!! Thanks for the post and encouragement via your blog!🙂

  4. yogaguide June 7, 2007 at 7:17 am #

    Elsie: you are the first yogi that I’ve found to include prayer podcasts and I’m in love! Thank you! So far enjoying the Rosary Podcast & Pray as you G0 – What blessings! thenks for spreading them!

  5. Elsie June 7, 2007 at 3:33 pm #

    Hey, I share whatever makes my heart full and those podcasts do🙂 Happy you’re enjoying them also!!!

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