Episode 71: Agni in Body, Mind, and Breath A Level 1-2 75 min Yoga Class

15 Jun
Fire in the neighborhood

Fire in the neighborhood

The Power of Fire

Hunter and I got the opportunity to see fire at it’s most powerful, as it blazed across the street from our home. I was in awe of watching it burn. I had a visceral reaction to the flames, as I felt it’s strength and felt it’s power of destruction deep into my bones. As much as this fire was destroying the building across the street, I also new that it was transforming not only the building, but the entire neighborhood.

In Ayurveda, fire or Agni, is incredibly important. It is this fire that maintains and sustains optimal vibrant health…when it’s in alignment🙂 Listen to this week’s yoga podcast and practice along to connect with your inner fire in body, mind and breath🙂

Love the Feedback!

  • email me- eyogaclass (at) gmail (dot) com
  • leave me a message- 310 651 6238 (I’d love to play you guys on the episodes! Plus you can promote your stuff that way!)
  • or comment on this blog!

Other ways to connect with me:

Elsie Escobar's Facebook profile

View Elsie Escobar's profile on LinkedIn

This week’s Yoga Class Online is a level 1-2 75 min class

The Sequence of Yoga Poses in this week’s Yoga Podcast Episode are:

Balasana

Downward Facing Dog

Straight Legged Lunge into a Straight Front Leg x 3

straight legged lungeparsvottanasana variation

Plank

Salabasana

Lunge sequence on second side

straight legged lungeparsvottanasana variation

Plank

Chattarunga

chattarunga dandasana

Cobra

cobra

Downward Facing Dog

Uttanasana

Uttanasana/Ardha Uttanasana x 3

uttanasanaardha uttanasana

Tadasana

Surya Namaskar

tadasanaurdhva hastasanauttanasana ardha uttanasana plank pose chattarunga dandasana cobradownward facing doguttanasana ardha uttanasanaurdhva hastasanatadasana

Lunge/Crescent Pose (with airplane arms into the full pose)

Plank/Chattarunga/Plank

chattarunga dandasana

Downward Facing Dog

Plank/Chattarunga/Plank

chattarunga dandasana

Downward Facing Dog

Parsvakonasana

parsvakonasana prepParvakonasana with forearm on thighParsvakonasana

Virabhidrasana II

warrior II

Modified Parsvotanasana into Trikonasana

parsvottanasana variationtrikonasana

Standing Hip Opener

Standing Hip Stretch Front (shrub)Standing Hip Stretch (shrub)

Skiers Pose into Uttanasana

Deep Lunge on Forearms/Pigeon

Deep Lunge with back knee on the floor deep lunge with forearms on the floorPigeon Prep

Setubandha x2

setubandha stage 1setubandha robot armssetubandha

Urdhva Dhanurasana

urdhva dhanurasana

Modified Supta Padangustasana

Easy Supine Twist

3 Responses to “Episode 71: Agni in Body, Mind, and Breath A Level 1-2 75 min Yoga Class”

  1. Tracee Sioux July 6, 2009 at 3:09 pm #

    Perfection Elsie. I’ve been in Utah for a month and a half visiting my family. I was able to take live yoga classes for the first time in 2 years. What a treat. But, thank goodness I had you to keep me doing yoga where I don’t have access to teachers. Grateful eternally.

  2. Elsie July 8, 2009 at 3:59 am #

    Tracee!!!! Niiiiiice, so great that you were able to practice with me in Utah! wooo hooooo! thanks for playing with us🙂

Trackbacks/Pingbacks

  1. Episode 71: Agni in Body, Mind, and Breath A Level 1-2 75 min Yoga … | Free Press - June 15, 2009

    […] Read more from the original source: Episode 71: Agni in Body, Mind, and Breath A Level 1-2 75 min Yoga … […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: