Holiday December Yoga Workshop in Pittsburgh!

A Yoga Workshop to Get You Through the Holidays

• Do you just need time to yourself to relax and remember what truly matters?
• Do you long for time to clarify your intentions for the upcoming year?
• Do you wish to make the holidays more meaningful…again?
• Are you already stressed out by the upcoming holidays?

Then this workshop is for you! You’ll get an opportunity to heat up you body with yoga asana and cool your mind with sweet relaxation and mediation 😀 I know that often times I feel like I just need the TIME, well THE TIME IS NOW!

DO IT FOR YOURSELF!

Season of Light, Body of Peace

Make this holiday season count by giving the best of yourself, and be ready to step into the last part of the year with your Heart full and ready to Light all those around you.

Here’s the info:

Sunday December 6 from 12:30-2:30pm at Yoga Matrika

6520 Wilkins Ave

Point Breeze

Pittsburgh PA 15217

You can Pre-Register at the Yoga Matrika Website for $25 or $35 at the door!

ALL LEVELS WELCOME!

I look forward to seeing all of you there 😀

If you would like the PDF for my  dec workshop go ahead and click on it 🙂

PS

If you want more information please feel free to email me at eyogaclass (at) gmail (dot) com or leave me a comment on the site!

Guerrila Video: Pigeon Prep Live Yoga Class Demo

I really am in the process of creating some extra bonus content for the yoga podcast! Little extra features here and there, maybe for the stuff that may not be too clear via audio.

This was my first attempt at a bit of video. What I did is what I usually do when I record the audio for my yoga classes. I placed the camera and simply proceeded to teach. I don’t want my ‘live’ students to be interrupted in any way by the technology. Since I didn’t have much time to set up you can see that I place the camera a bit ‘off’ 😉 So this is a headless pigeon! 🙂

I’m sure it will get better.

I would love to know your thoughts! Up for sharing?

Episode 65: Align to Harmonize, Level 1 75 min Yoga Class (Yoga Mat Winner Announced)

LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!!

The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them 😀

New Contest! This time win an iPod Touch!

Please Review Me in iTunes 😀

In this Level 1 Free Yoga Class:

Seated Side Arm Stretches

Hands and Knees

Cat/Cow Stretches

Downward Facing Dog

Hands and Knees Alternate Limb Core work

Downward Facing Dog

Lunge into Straightening Front Leg into Lunge Twist

Uttanasana

Tadasana

Arm Salutations x3

Half Sunsalutations x 2

Lunge with Arms over head

Plank

Cobra

Lunge with Arms over head

Uttanasana

Tadasana

TO THE SIDE

Warrior II

Prasarita Padotanasana

Parsvakonasana

Prasarita Padotanasana

Tree Pose

Deep Lunge with Forearms on the Floor and back knee down

Child’s Pose

Setubandha x 3

Outer Hip Stretch on the Back

Easy Supine Twist

Supta Padangustasana

Savasana

Video Supplement to Episode 31: Pincha Mayurasana Prep with Headstand Arms

A supplement Video to my yoga podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms.

It’s not the full pose, it’s simply the preparation for the pose so this is great for beginners 🙂

This specific pose is done in Episode 31 of Elsie’s Yoga Class Live and Unplugged Podcast.

I decided to release this on my feed given the fact that I don’t really have a chance to teach publicly (as of now 😦 )

Would love feedback!

Also….my Birthday is on February 6th, and in order to celebrate, I would love to get up to 50 reviews in iTunes! Please help! Currently I have 32, that’s only 18 more people! Let’s do it!

Let me know

310 621 6238