Episode 49: Uncover the Melody of your Heart, Level 1-2 1hr yoga class at Yogaworks

Podcast411 interview with Quincy Jones

My brother Luis’s Blog

Ross’s Rayburn Workshop at Yogaworks!

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the Sequence:

Adho Mukha Svanasana

Eka Pada Adho Mukha Svanasana

Straight Legged Lunge

Uttanasana

Tadasana

Arm Salutes

Surya Namaskar X 2

Crescent Pose/Lunge Twist

Crescent Pose

Uttanasana

Utkatasana variation

Lunge twist

Vashistasana

Parvakonasana

Virabhidrasana 2/Reverse Vira

Hands and Knees backbend to the side

Trikonasana/Ardha Chandrasana and/or Ardha Chandra Chapasana/Square the hip

Dolphin/Dolphin Plank x 2

Pigeon

Thigh stretch with backbendy twist

Plank on tops of the feet/Urdhva Mukha Svanasana

Jathara Parivartanasana (supine twist with legs either bent or straight)

Supta Padangustasana

Easy supine twist

Savasana

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