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The Sequence:
Downward Facing Dog
High lunge into a straight legged front leg
Uttanasana
Tadasana
Surya Namaskar x 3
Crescent Pose
Parvakonasana
Uttanasana/ Uttanasana with arms interlaced behind the back
Tadasana
Utkatasana (with thumbs interlaced)
Tadasana
Pavrita Parsvakonasana w/ right leg forward
Twisting Downward Facing Dog
Pavrita Parsvakonasana w/ left leg forward
Child’s Pose
Trikonasana
Salabasana w/ arms interlaced behind the back
Ardha Chandrasana/Trikonasana
Vashistasana
Squat
Deep Lunge on Forearms
Ardha Bhekasana
Pigeon
Backbendy Thigh Stretch
Plank on the tops of the feet
Setu Bandha
Urdhva Dhanurasana x 3
Easy supine twist
Agni Stambasana
Gomukhasana
Baddha Konasana
Sukhasana Twist
Pranayama
Savasana
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