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About this yoga podcast episode:
This is a total beginner yoga class, a fantastic class to start with, plus it’s only an hour 😉 Let me know what you think!
I also suggest very strongly to put a blanket or a towel or something folded and supportive beneath your bum, especially if you have a tight lower back, hips and hamstrings. Do as I say, not what you see in the pics 😉 (took the pics at work and there are no blankets or towels there…just dirty carpet!)
The Sequence of Yoga Poses:
Seated Meditation Sequence
Seated Side Stretch and Looking Up
Easy Seated Twist
Wide Baddha Konasana
Seated Forward Bend Prep Vinyasa
Supta Tadasana with arms facing each other
Supta Padangustasana Prep or Full Supta Padangustasana
Knees to Chest
Easy Supine Twist
Hands and Knees
Cat/Cow Stretches
Balasana
Downward Facing Dog x
Lunge Preparation and Full Lunge (arms inside of front leg)
Uttanasana
tadasana
Arm Salutations
Standing Side Stretches
Tadasana on tippy toes
Half Sun Salutes x 3
Tree Pose
Dandasana
Agni Stambasana Prep
Supine Twist Variation
Savasana
