Or just use the player below :)
Here’s a new one towards the end of the year!
A Yoga Workshop to Get You Through the Holidays
- Do you just need time to yourself to relax and remember what truly matters?
- Do you long for time to clarify your intentions for the upcoming year?
- Do you wish to make the holidays more meaningful…again?
- Are you already stressed out by the upcoming holidays?
Then this workshop is for you! You’ll get an opportunity to heat up you body with yoga asana and cool your mind with sweet relaxation and mediation :D I know that often times I feel like I just need the TIME, well THE TIME IS NOW!
DO IT FOR YOURSELF!
Season of Light, Body of Peace
Make this holiday season count by giving the best of yourself, and be ready to step into the last part of the year with your Heart full and ready to Light all those around you.
Here’s the info:
Sunday December 6 from 12:30-2:30pm at Yoga Matrika6520 Wilkins Ave Point Breeze Pittsburgh PA 15217
You can Pre-Register at the Yoga Matrika Website for $25 or $35 at the door!
ALL LEVELS WELCOME!
I look forward to seeing all of you there :D
If you would like the PDF for my dec workshop go ahead and click on it :)
If you want more information please feel free to email me at eyogaclass (at) gmail (dot) com or leave me a comment on the site!
The Yoga of Everyday Life and Podcasting!
I honestly have tried to post and episode for almost a month. Every day I think about it. Every day I decide THIS is the day to get it all done. Every day the day ends, I’m exhausted and focusing on editing, writing, encoding and uploading is the last thing that my brain is capable of doing :(
3 years ago I began to publish this podcast. 3 years ago Elsie’s Yoga Class: Live and Unplugged Podcasts came to life! So much has changed, and so much has stayed the same :)
A few things that have stayed the same:
- My love for podcasting
- My love for yoga
- My love for service
- My love for you guys!
- My love for legwarmers
Although I am no longer the care free legwarmer wearing bicycling full time yoga teacher from Los Angeles and have morphed into the occasional legwarmer wearing full time Mommy/Wife part-part time yoga teacher from Pittsburgh the deepest part of my heart still wants to continue this podcast, PLUS add better content to all those of you who would like it. I may not be consistent. I may say things that I want to happen only to have my life block me in some way, but I never forget what I’ve said. I’m still with you and plan to be with you for as long as you will have me! :D
This is Episode 2 of Elsie’s Yoga Kula.
I share a bit of an update and invite you to participate in a small mediation that helps us all that are dealing with financial challenge/stress. I know that finances are tight for a lot of people. I also know how economic matters may prove to be huge causes of stress, anxiety, fear, and even health problems. The short meditation in this podcast episode is just a simple way to reconnect with the abundance that we DO have, something we often forget. I tell you this from personal experience. I share this meditation with you because I know that I do this little meditation almost daily because it helps me to stay grounded, and I definitely need to keep my connection to the bigger Source. I share with you because it’s a great way to connect with one another so that we may through our thoughts create support for each other in these financially challenging times.
YOU CAN LISTEN TO THE MEDITATION EPISODE BY CLICKING THE BUTTON BELOW!http://cdn4.libsyn.com/scy/1_EKY_Episode_2__Financial_Anxiety_Mediation_and_an_Update.mp3?nvb=20090803025317&nva=20090804030317&t=0bfbcf766f281153efb6a
(it’s really a short one! Less than 20 min!)
Love the Feedback!
- email me- eyogaclass (at) gmail (dot) com
- leave me a message- 310 651 6238 (I’d love to play you guys on the episodes! Plus you can promote your stuff that way!)
- or comment on this blog!
Other ways to connect with me:
Oh yea!!!! I have a FACEBOOK GROUP!!!! Come join the rest of the virtual kula :)