Episode 56: Step Into Your Truth, Level 1 80 min Yoga Class

21 Oct

Yeay! This yoga class is pretty great for beginners!

Come watch “Touch the Names” at:

Follow me at:

this is Elsie's profile

www.praptiyoga.com

Opening Night Pictures on:

the Sequence:

Hands and Knees

hands and knees

Adho Mukha Svanasana

downward facing dog

Balasana

child’s pose

Downward Facing Dog/Straight Legged Lunge/Straightening the front leg

downward facing dogstraight legged lungeparsvottanasana variation

Uttanasana/Ardha Uttanasana x 3

uttanasanaardha uttanasana

Half sun salutes x 3

Surya Namaskar C variation x 3

tadasanaurdhva hastasana transition into uttanasanauttanasanaardha uttanasana Lunge with bent leg plank posechattarunga dandasana cobra downward facing dogLunge with bent leguttanasanaardha uttanasana transition into uttanasana urdhva hastasana

Tadasana

tadasana

Crescent Pose

crescent pose

Parsvakonasana

parsvakonasana prep Parvakonasana with forearm on thighParsvakonasana

Vira II

warrior II

Trikonasana

trikonasana

Push Up

Deep Lunge on forearms

deep lunge with forearms on the floordeep lunge with forearms on the floor with back knee down

One Legged Down Dog opening the hip

One legged Downward Facing Dog opening the hipOne legged Downward Facing Dog with crazy open hip

Pigeon

Pigeon Prep

Squat on tippy toes

Uttanasana

uttanasana

Malasana

Malasana

Bakasana on Forearms (mini me bakasana 😉 )

Bakasana on Forearms

Ardha Bhekasana

Ardha Bhekasana

Dhanurasana

Dhanurasana Prepdhanurasana

Ardha Matsyendrasana

ardha matsyendrasana side ardha matsyendrasana

Baddha Konasana

baddha konasanabaddha konasana front

Supine Twist

Savasana

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: