Episode 56: Step Into Your Truth, Level 1 80 min Yoga Class

Yeay! This yoga class is pretty great for beginners!

Come watch “Touch the Names” at:

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www.praptiyoga.com

Opening Night Pictures on:

the Sequence:

Hands and Knees

Adho Mukha Svanasana

Balasana

Downward Facing Dog/Straight Legged Lunge/Straightening the front leg

Uttanasana/Ardha Uttanasana x 3

Half sun salutes x 3

Surya Namaskar C variation x 3

Tadasana

Crescent Pose

Parsvakonasana

Vira II

Trikonasana

Push Up

Deep Lunge on forearms

One Legged Down Dog opening the hip

Pigeon

Squat on tippy toes

Uttanasana

Malasana

Bakasana on Forearms (mini me bakasana 😉 )

Ardha Bhekasana

Dhanurasana

Ardha Matsyendrasana

Baddha Konasana

Supine Twist

Savasana