Episode 54: Live into the Light, Level 1, 90 min yoga class

7 Oct

Elsie Escobar's Facebook profile

The Sequence:

Hands and Knees

Adho Mukha Svanasana

downward facing dog

Balasana

child’s pose

Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/High Lunge

downward facing dogone legged downward facing dog with hips squaredstraight legged lunge

Uttanasana/Ardha Uttanasana x 3

Tadasana

tadasana

1/2 Sun Salutations x 2

Sun Salutations x 2

Crescent Pose

crescent pose

Lunge Twist

lunge twist backbend 2lunge twist backbend

Downward Facing Dog Twist

Twisting Downward Facing Dog

Parsvakonasana

parsvakonasana prepParvakonasana with forearm on thigh

Balasana

Vira II

warrior II

Prasarita Parsvakonasana

prasarita padotanasana

Vira II

warrior II

Tree

tree pose

Standing Hip Stretch

Standing Hip Stretch Front (shrub)Standing Hip Stretch (shrub)

Deep Lunge on Forearms

Deep Lunge with back knee on the floordeep lunge with forearms on the floor

Ardha Bhekasana

Ardha Bhekasana

Eka Pada Rajakapotasana Prep

Pigeon Prep

On the Belly (backbend work)

Dhanurasana

dhanurasana

Balasana

Sukhasana Twist

Succirandhrasana

sucirandhrasana 2sucirandhrasana 1

Savasana

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2 Responses to “Episode 54: Live into the Light, Level 1, 90 min yoga class”

  1. Inge October 7, 2007 at 4:32 pm #

    A level 1 class!! yay!

    I’m doing a detox with yoga so could use another lvl 1 class. It’s quite interesting! http://community.gaiam.com/gaiam/p/10WaystoDetoxifyYourBody.html 😀

Trackbacks/Pingbacks

  1. www.topyogasecrets.info » Episode 54: Live into the Light, Level 1, 90 min yoga class - October 8, 2007

    […] Elsie wrote a fantastic post today on “Episode 54: Live into the Light, Level 1, 90 min yoga class”Here’s ONLY a quick extractElsie Escobar’s Facebook profile. The Sequence:. Hands and Knees. Adho Mukha Svanasana. downward facing dog. Balasana. child’s pose. Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/High Lunge. downward facing dog one legged downward … […]

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