Episode 52: I Know! I Know! Level 1-2 90 min Yoga Class

17 Sep

Elsie Escobar's Facebook profile

THE SEQUENCE:

hands and knees

downward facing dog/eka pada adho mukha svanasana/high lunge

downward facing dogone legged downward facing dog with hips squaredstraight legged lunge

Uttanasana/Ardha Uttanasana

Tadasana/Parvatasana Arms (arms interlaced above the head)

Half Sun Salutes x 2

High Lunge/Straight front leg/Lunge Twist

straight legged lungeparsvottanasana variationlunge twist backbend 2

Vinyasa

Surya Namaskar

Crescent Pose

crescent pose

Uttanasana with arms interlaced behind the back

Tadasana

Surya Namaskar x 3 (pretty darn fast y’all)

L-Pose at the wall x 2 (or handstands!!! It’s up to you!!!)

L pose at the wall prep 1 (Hillary)L pose at the wall prep 2 (Hillary)L pose at the wallone-legged-l-pose-at-the-wall.jpg

handstand prep 1handstand prep 2handstand prep 3handstand at the wall

Parsvakonasana

parsvakonasana prepParvakonasana with forearm on thigh

Prasarita Padotanasana

prasarita padotanasana

Vira II

warrior II

Prasarita Padotanasana

prasarita padotanasana

Standing Hip Stretch

Standing Hip Stretch Front (shrub)Standing Hip Stretch (shrub)

Malasana (Squat)

Uttanasana

Deep Lunge on Forearms

deep lunge with forearms on the floor

Uttanasana with arms behind the back

Bakasana

Bakasana

Pigeon

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Dhanurasana x 3

dhanurasana

Supta Padangustasana sequence

Savasana

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One Response to “Episode 52: I Know! I Know! Level 1-2 90 min Yoga Class”

  1. VAIBHAV May 13, 2009 at 12:29 pm #

    Plase can i get details about 12 Viparit surynamskar.

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