Episode 51: Approaching With Reverence to Catch Breath, Level 1 90 Min Yoga Class

9 Sep

Every Person is Precious (This I Believe Essay)

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John in San Diego

The Sequence:

Hands and Knees/Downward Facing Dog

downward facing dog

High Lunge/straightening the front leg

straight legged lunge parsvottanasana variation

Uttanasana/Ardha Uttanasana x3

uttanasanaardha uttanasana

Half Sun Salutations x 3

Surya Namaskar

Crescent Pose

crescent pose

Surya Namaskar x 2

Lunge Twist

lunge twist backbend 2lunge twist backbend

Balasana

child’s pose

Demo L Pose at the Wall with Daniel

L pose at the wall prep 1 (Hillary)L pose at the wall prep 2 (Hillary)L pose at the wallone-legged-l-pose-at-the-wall.jpg

L Pose at the Wall x 2

Parvakonasana

parsvakonasana prepParvakonasana with forearm on thigh

Prasarita Padotanasana

prasarita padotanasana

Parvakonasana (yep, again)

Parvakonasana with forearm on thigh

Parva Prasarita Padotanasana (torso to the side)

prasarita padotanasana

Tree

tree pose

Deep Lunge (choose your variation)

Deep Lunge with back knee on the floor deep lunge with forearms on the floordeep Lunge with Chattarunga Arms front view

Pigeon

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Lunge with thigh stretch

Lunge with thigh stretch

Setu Bandha x 2

setubandha stage 1setubandha robot armssetubandha

Eka Pada Setu Bandha

Eka Pada Setu Bandha

Ardha Matsyendrasana

ardha matsyendrasana sideardha matsyendrasana

Sukhasana Forward Fold

Breathing

Savasana

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One Response to “Episode 51: Approaching With Reverence to Catch Breath, Level 1 90 Min Yoga Class”

  1. Lazy Boy September 10, 2007 at 8:45 pm #

    Nice place here! Will visit again!

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