Episode 43: See the Goodness Level 1 85 min yoga class

24 Jun

In this yoga podcast:

My Ustream Broadcast Page

Yoga to Lift your spirits with Elsie

Latest YoGeek Episode: Step Into The World With Grace and Love

The Sequence:

seated parvatasana arms (arms interlaced over head)

hands and knees/Downward facing dog/ Child’s Pose

hands and knees downward facing dogchild’s pose

Downward Facing Dog/opening the hip/straight legged lunge

downward facing dogOne legged Downward Facing Dog opening the hipstraight legged lunge



half sun salutations x 3

Deep lunge with chattarunga arms

deep Lunge with Chattarunga Arms front viewDeep Lunge with Chattarunga Arms Back View

Plank/baby chattarunga, 3″ down to the floor

Child’s Pose

child’s pose

Downward Facing Dog

downward facing dog

Crescent Pose

crescent pose

Crescent Pose (yes, again)

Uttanasana with arms interlaced behind the back

arms behind in uttanasana

Lunge twist

lunge twist backbend 2lunge twist backbend

Vashistasana with foot down

vashistasana prep

I now proceed to do a demo myself chatting a little bit 🙂

Vashistasana with foot down (second side)

vashistasana prep


parsvakonasana prepParvakonasana with forearm on thigh

Prasarita Padotanasana

prasarita padotanasana

Vira II

warrior II

Prasarita Padotanasana

prasarita padotanasana

Standing Hip Stretch

Standing Hip Stretch Front (shrub)Standing Hip Stretch (shrub)




Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

I now proceed to chat a little bit longer, now for those of you all finished with your practice and don’t want a Savasana, then the class is over here!

Savasana (LOOOOOOOONG with a great deep relaxation 😉 )


3 Responses to “Episode 43: See the Goodness Level 1 85 min yoga class”

  1. Mike K. June 25, 2007 at 10:15 pm #

    Thanks for the extra long savasana, Elsie. I transferred the final 20 minutes of #43 to a cassette I can listen to while lying on my bed. As someone living daily with CP I know I’ll get good use out of the deep relaxation. (And my prayers go out to your relative with ALS. God bless both of you.)

  2. amit August 24, 2007 at 2:06 pm #

    thanks i think we talked on youtube can show more scoliosis pose


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    […] that, many of the Thai just kick, kick and kick some more until they get higher. A quick google: Episode 43: See the Goodness Level 1 85 min yoga class Elsie's Yoga Kula: Free Online Yoga Podc… Just pick out the more simpler […]

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