Episode 42: Learners Inherit the Earth Level 1-2 1hr yoga class

16 Jun

In this yoga podcast:

Pixelodeon (do check out he vids and you’ll see how cool it all was!!!)

Ars Technica Article: consumers mistake familiarity with superiority

Insight of the Day

Elsie’s Yoga Class LIVE on uStream

YoGeek Practice on uStream

follow me on Twitter

Newest YoGeek Workout Episode

please visit www.yogeekworkout.com

The Sequence:

Downward Facing Dog

downward facing dog

Straight Legged Lunge/Straightening front leg/into a slight twist

straight legged lungeparsvottanasana variation

Uttanasana

uttanasana

Uttanasana/Ardha Uttanasana x 3

Tadasana

tadasana

deep lunge with arms over head

Lunge with bent leg

vinyasa

Parsvakonasana

Parsvakonasana

Vira II

warrior II

Vira I

warrior I

Vashistasana

vashistasanavashistasana prep

deep lunge with arms overhead

Lunge with bent leg

Utkatasana with arms interlaced behind the back

Tadasana

FROM HERE ON THE SEQUENCE BEGINS EXACTLY THE SAME ALL THE WAY BACK ONCE AGAIN TO UTTANASANA

Uttansana with hands flat on the ground and one leg up (handstand prep)

Malasana

Malasana

Pincha Mayurasana Prep (plank shape, core work) x 3

Deep Lunge on Forearms

Deep Lunge with back knee on the floor deep lunge with forearms on the floor

Pigeon

Pigeon Prep

Parsvotanasana

extended parsvottanasana

on the belly Salabasana variations

Sukhasana twist

Savasana

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