Episode 35: Truth and Goodness, Level 1 80 min yoga class at Yogaworks

15 Apr

Elsie and Elizabeth on Easter Sunday

My little niece Elizabeth. She is Truth and Goodness, look at that face!

NPR Essay “To Thine Own Self Be True”

This I Believe Podcast

Twitter

Jaiku

Hands and Knees

hands and knees

Downward Facing Dog

downward facing dog

Child’s Pose

child’s pose

Downward Facing Dog/Opening the Hip/Straight legged lunge

downward facing dog One legged Downward Facing Dog opening the hipstraight legged lunge

Uttanasana

uttanasana

Uttanasana/Ardha Uttanasana x 3

uttanasana ardha uttanasana

Urdhva Hastasana

urdhva hastasana

1/2 Sun Salutations x 3

tadasana urdhva hastasana transition into uttanasana uttanasana ardha uttanasana transition into uttanasana urdhva hastasana tadasana

bent legged lunge/downward facing dog/bent legged lunge

Lunge with bent leg downward facing dog Lunge with bent leg

Classical Sun Salute

Classical Sun Salute with Child’s pose

Tadasana with arms interlaced with arms behind the back

Classical Sun Salute with Child’s pose

DEMO for L Pose at the wall on forearms with John

pincha mayurasana arm alignment l pose at the wall on forearms

IF STILL CONFUSED, REFER TO THIS VIDEO, THE ONLY DIFFERENCE IS THAT FOREARMS ARE ON BLOCKS INSTEAD OF HEADSTAND ARMS

L Pose at the wall on forearms x 2

Hasta Padangustasana Prep x 2

hasta padangustasana prep 1 hasta padangustasana prep 2

Standing Hip Opener

Standing Hip Stretch (shrub) Standing Hip Stretch Front (shrub)

Deep Lunge on Forearms

deep lunge with forearms on the floor deep lunge with forearms on the floor with back knee down

Twisted Child’s Pose

Twisted Child

Child’s Pose

Ardha Bhekasana

Ardha Bhekasana

Virasana on a block or blanket

virasana with a blanket

Virasana (use necessary props for yourself🙂 )

Virasana

Foot Stretch (refer to my FEET VIDEO, same foot stretch)

Virasana (yep, again)

Virasana

Supported Bridge Pose

supported setubandha with a block

Supported Backbend with 2 Blocks

restorative backbend with blocks

Easy Twist

Savasana

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