Episode 34: Watch, Listen and Feel, Level 2 65 min. Yoga Class at Swerve Studio

8 Apr

Elsie’s Eyes

Pray as You Go

Link to My Post about Healthy Catholic and the Accidental Yogist

The Sequence:

Hands and Knees

hands and knees

Downward Facing Dog opening the hip

One legged Downward Facing Dog opening the hip

Lunge intro straight front leg

straight legged lunge parsvottanasana variation

Uttanasana into Ardha Uttanasana x 3


1/2 Sun Salutations x 2


plank pose


chattarunga dandasana



Surya Namaskar x 2

Crescent into a Straight legged Lunge Twist

crescent pose lunge twist backbend 2

Vira I

warrior I


vashistasana vashistasana prep



Vira II into Reverse Vira

warrior II reverse warrior


Utkatasana Vinyasa with arms interlaced behind the back x 3 (simple vinyasa, listen to know…)

Pavrita Parsvotanasana

Pavrita Parsvakonasana prep Pavrita Parsvakonasana

Tree/Vira III/Pavrita Ardha Chandrasana/Standing Splits

tree pose warrior III revolvedac.jpg standing splits




Deep lunge on Forearms

deep lunge with forearms on the floor


Pigeon Prep

child’s pose



Pavrita Trikonasana

Pavrita Trikonasana


hanumanasana prep hanumanasana

Ardha Matsyendrasana

ardha matsyendrasana side

Baddha Konasana

baddha konasana baddha konasana front


Sukhasana Twist



14 Responses to “Episode 34: Watch, Listen and Feel, Level 2 65 min. Yoga Class at Swerve Studio”

  1. Dani April 8, 2007 at 9:20 pm #

    I love love love your eyes! Totally gorgeous.

  2. Elsie April 9, 2007 at 4:17 am #

    Thank you Dani 🙂 Thanks to my Dad!

  3. Elsie's biggest fan!!! April 15, 2007 at 2:39 am #

    Hey Elsie! We are like your biggest fans and we love watching your yoga podcasts. ESPECIALLY the one about foot massages and other stretches for the internal sole. It has definetly changed my life and running career in a BIG way!!! i love your advice! (ps. your yoga techniques have helped me get my bod in shape and those abs i have always wanted! U Rock!!!)

  4. Elsie April 15, 2007 at 5:23 am #

    Well thank you so very much, Elsie’s biggest fan, that so sounds funny for me to say:)

  5. Elsie's biggest fan!!! April 16, 2007 at 10:55 pm #

    hey Elsie!!! i absolutly love love love love love love you!! i am u r like my biggest fan!!! i sent one of your episodes to my friends and they absolutly love love love love you to!!!!!! i just wanted to say that!!! they think that you have gorgeous eyes and eyebrows!! they say that with your help they can get gorgeous abs like yours and mine!!! i think that you are one of the coolest people ever and i have pictures of you all over my walls!!!! i think that maybe in one of your next podcasts i could be in it cause i think that im working really hard to look just like you!!! o sorry i got to go im getting my hair died black like you!!! (it is so hott!!!) i love you forever and always!!!!!

  6. Elsie's biggest fan!!! April 19, 2007 at 12:22 am #

    Elsie, i know that you are very busy and all…..but it just breaks my heart when you dont reply to me!!! 😦 i was crying all night last night cuz you did not reply to me yet!!! but i will just wait for you to reply and in the mean time i will be up all night going to your website. and looking at your pictures and printing more to put on my walls……soooo get to me whenever you can and i will reply to you like immediatly!!!! dont worry….kk i lovve you sooooo much and just remember that k??? you are in my thoughts!! 🙂 kk bibi

  7. Elsie April 19, 2007 at 2:02 am #

    i thank you for your enthusiasm sweet one, and i appreciate your zeal for the practice and what I bring to it.
    i hope that you remember that everything you need you have inside of you, and although I’m flattered by all this attention, a great way to honor your teachers or those that you find inspirational is to choose to behave in ways that reflect a deep and kind integrity in all that you do. It’s ever more important to radiate goodness and groundedness through choosing to step into your life and your own heart. I would so love it if you took your enthusiasm and offered it to those around you.
    Although i’m humbled that you aspire to some of my physical traits, I hope that you honor the beauty that you posses, for, as my philosophy teacher says “better at failing at being yourself than perfecting being someone else.” It is precisely your uniqueness that makes you beautiful, not reflecting what you see around you. It takes greater courage 🙂

  8. Elsie's biggest fan!!! April 21, 2007 at 1:47 am #

    omg….. i am like in totall peace than ever before!!!!!! and i fall asleep to your voice every night!!!!!! you are like my roll model and your kind words are what make you special!!! you make me feel so special, warm, and fuzzy inside!! i just have to say that some people think that i am obsessed with you but you find the inner peace inside of me and you make me feel like a somebody instead of the nobody i am at school….i want to thank you for all that you have done for me and my soul. i love you!!!! :):) ………and ont worry…im am always myself and you made me what i am today!!! love ya! 🙂

  9. Elsie April 21, 2007 at 5:23 am #

    Thank you 😉

  10. Elsie's biggest fan!!! April 26, 2007 at 12:15 am #

    you are so totally welcome!!!!!!!! 🙂 🙂

  11. Elsie's biggest fan!!! April 28, 2007 at 1:43 am #

    so hows life? mines good your life is probably like great i wish i was your life or you!!!! 🙂

  12. Elsie April 28, 2007 at 6:02 am #

    Hey! How about emailing me? eyogaclass@gmail.com

  13. Elsie's biggest fan!!! April 30, 2007 at 10:28 pm #

    o kool ill try that and then we can lke talk all night!!!!! 🙂 am i just taking up to much space in the posts or something…..sorry if i am:(

  14. Elsie's biggest fan!!! May 1, 2007 at 12:44 am #


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