Episode 32: Spring! Level 1, 75 min Yoga Class at Yogaworks

25 Mar

Thank you for your reviews in iTunes, keep it up 😉

I’m in the depths of creation, renewal and expansion….stay tuned!!! or subscribed or listening…whatever

This class is perfect for those beginning yoga, enough sweetness, sprinkled with a bit of spice, of course 😀

HAPPY SPRING TIME!!!!

The Sequence:

Hands and knees

hands and knees

Downward Facing Dog

downward facing dog

straight legged lunge

straight legged lunge

Downward Facing Dog

downward facing dog

Deep Lunge on the forearms

deep lunge with forearms on the floor with back knee down deep lunge with forearms on the floor

uttanasana/ardha uttanasana x 3

uttanasana ardha uttanasana

1/2 Sun Salutations x 3

tadasana urdhva hastasana transition into uttanasana uttanasana ardha uttanasana uttanasana

Surya Namaskar x 3

tadasana urdhva hastasana transition into uttanasana uttanasana ardha uttanasanaplank pose chattarunga dandasanacobra downward facing dog ardha uttanasana uttanasana transition into uttanasana urdhva hastasana tadasana

Crescent Pose

crescent pose

utkatasana twist (chair pose with a twist)

Parsvakonasana with a twist

Pavrita Parsvakonasana prepPavrita Parsvakonasana

Twisting Downward Facing Dog

Twisting Downward Facing Dog Twisting Downward Facing Dog front view

Vinyasa

plank pose chattarunga dandasana cobra downward facing dog

Downward Facing Dog opening of the hip

One legged Downward Facing Dog opening the hip

Child’s Pose

child’s pose

Twisting Child’s Pose

Twisted Child

Twisting Lunge

lunge twist backbend 2 lunge twist backbend

Funky Pigeon Hip Stretch (video may be coming….keep coming back)

Pigeon

Pigeon Prep

Down Dog Opening of the hip again!

One legged Downward Facing Dog with crazy open hip

Ardha Bhekasana

Ardha Bhekasana

Deep Lunge with twisting thigh stretch

Deep Lunge Thigh stretch Backbend 2 Deep Lunge Thigh stretch Backbend 1

Uttanasana with arms interlaced behind the back

arms behind in uttanasana

Setu Bandha Sarvangasana x 3

setubandha stage 1 setubandha robot arms

Leg up on the wall (Viparita Karani)

Supported viparita karani

Easy Twist

Savasana

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8 Responses to “Episode 32: Spring! Level 1, 75 min Yoga Class at Yogaworks”

  1. Lynn Hayes March 26, 2007 at 1:18 am #

    Elsie, thank you for your podcast! I love your class: your instruction is fantastic and has deepened my understanding of the poses. I’m going to link you to my blog and recommend you.

  2. Elsie March 26, 2007 at 1:36 am #

    Thank you so much! How fun! I’ll link you up also…I may just peruse over to you to see what’s up for an Aquarian with a Scorpio moon 😉

  3. Lynn March 27, 2007 at 10:11 am #

    Elsie, see the great things I wrote about you. 😀 http://astrodynamics.blogspot.com/2007/03/great-yoga-podcast.html

  4. Rudiment July 14, 2007 at 7:48 pm #

    The best photos that i ever saw.
    Thanx for inspiration 🙂

  5. Carly Winter February 4, 2010 at 1:12 am #

    Where’d you get those leg warmers? Those rock!

Trackbacks/Pingbacks

  1. Just a typical Sunday... « Inge’s blog - May 6, 2007

    […] Elsie actually has a load of yoga podcasts. You can find them at Elsie’s Yoga Kula. I did exercise 32, level 1. I had complained about my myalgia on Twitter, and she replied that I should try it. […]

  2. Just a typical Sunday… - November 7, 2008

    […] work out. Elsie actually has a load of yoga podcasts. You can find them at Elsie’s Yoga Kula. I did exercise 32, level 1. I had complained about my myalgia on Twitter, and she replied that I should try it. It’s […]

  3. Love Handles Workout | Beach Abs - September 14, 2012

    […] Stretch with the yoga twisted chair pose and a stability ball as shown below and if you have time the full yoga routine that the first two pictures are from is brilliant, so follow that too – Episode 32 – spring level 1 yoga class at yogaworks […]

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