Episode 31: St. Patrick, Patron Saint of Faith (Shraddha) Level 2-3 80 min class

18 Mar

My intro audio is sooooo sucky 😦 forgive me. Mic problems, man!

 

LINK TO MY LATEST VIDEO SUPPLEMENT!

St. Patrick’s Playlist! I found them all on iTunes!

Morrison’s Jig/Dublin Street-Amy Kortuem

Walls of Liscarroll Medley- the Irish Experience

She Moved Through the Fair- Green Man

When Love is Gone- Green Man

Roving Galway Boy- Amy Kortuem

Plaxty McGowan- Amy Kortuem

St. Patrick’s Breastplate- Amy Kortuem

Danny Boy- Tommy Flemming

Danny Boy- Amy Kortuem

The Deer’s Cry (Breastplate of St. Patrick)- Angelina
(this is the song that I spoke about and played at the beginning of class)

 

THE SEQUENCE:

Downward Facing Dog

Uttanasana/Ardha Uttanasana x 3

Tadasana (lateral stretches)

Urdhva Hastasana

urdhva hastasana

1/2 Sun Salutations x 2

Plank/ Cobra Pose

Surya Namaskar

Crescent Pose

Utkatasana Variation (Kinda like skiers pose) x 2

Parsvakonasana variation with bottom arm inside leg, top arm directly straight up

Deep Lunge with Chattarunga arms

deep Lunge with Chattarunga Arms front view Deep Lunge with Chattarunga Arms Back View

Trikonasana/Ardha Chadrasana (Ardha Chandra Chapasana, optional)/Trikonasana

trikonasanaardha chandrasana ardha chandra chapasana trikonasana

Vira I with arms interlaced behind the back, folded forward/Parsvotanasana variation with heel lifted

Parsvakonasana with arms interlaced behind the back parsvottanasana variation

Vashistasana

vashistasana

Pincha Mayurasana Prep with Headstand arms (VIDEO-CLICK HERE)

a bit of chatting

Tree Pose/Vira III/ Crescent Pose/Pavrita Parsvakonasana

tree pose warrior III crescent pose Pavrita Parsvakonasana

Pigeon Prep

Pigeon Prep

Ardha Bhekasana

Ardha Bhekasana

Pigeon Prep with Thigh stretch

Eka Pada Rajakapotasana with a thigh stretch

Urdhva Dhanurasana x 3

urdhva dhanurasana

Janu Sirsasana

Janu Sirsasana

Paschimotanasana

Windshield Wiper Pose

 

sucirandhrasana 2 sucirandhrasana 1
Easy Supine Twist

Savasana

 

 

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7 Responses to “Episode 31: St. Patrick, Patron Saint of Faith (Shraddha) Level 2-3 80 min class”

  1. danura March 19, 2007 at 8:59 am #

    im curious as to the windshield wiper pose? i have seen the name a couple of times, but havent figured out what it looks like. Enlighten me? hehe…
    Love, D.

  2. Elsie March 19, 2007 at 4:17 pm #

    All right. I think my job today is to take a picture of this pose! It is also referred to as Eye of the Needle, or Figure 4 pose. The sanskrit name for it is Sucirandhrasana, the Suci part is pronounced like Suki. I didn’t find any pics on line so hopefully I’ll have someone take a pic today 🙂 thanks for the question!

  3. Elsie March 20, 2007 at 3:42 pm #

    Sucirandhrasana pics are up!

  4. Candice March 21, 2007 at 12:24 am #

    I really enjoyed this class today, the first time I really committed to doing the class. My first podcast yoga class!! It was great. You have a fun demeanor and clear instructions and I’m sure you are even better in person! If I ever get down to visit my sister in Venice, we;ll have to catch a class. Thanks again.

  5. Elsie March 22, 2007 at 4:30 am #

    thank you Candice! I would oh so love to see you in class 🙂

  6. danura March 22, 2007 at 5:39 am #

    Thank you!

  7. Teodora June 14, 2007 at 3:28 pm #

    Very good web site, great work and thank you for your service.

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