Episode 26: Nitya Karmas Level 2 70 min Yoga Class at Bala Yoga

4 Feb



Sianna Sherman

Hillary’s Yoga Practice Episode 13

Coconuts and Legwarmers: February 18th 9:30am at Lululemon Athletica North Beverly

please please please donate! www.elsiecharity.chipin.com it’s for the kids!!!!!

The Sequence:

Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana opening the hip

Uttanasana/Ardha Uttanasana

1/2 Sunsalutes x 3

Surya Namaskar x 3

Crescent Pose

Parsvakonasana

Deep Lunge working head behind the knee

Head Behind the Knee front view Deep Lunge with Head behind the knee back view

Eka Pada Adho Mukha Svanasana opening the hip

Trikonasana

Twisting Downward Facing Dog

Twisting Downward Facing Dog Twisting Downward Facing Dog front view

Handstand

Handstand Demo with Lucy Bivins

Misaligned inner corners of the hands innercorners-of-hand-pressing-down.jpg Ridge Tops Position of the Hands

Handstands again (on ridgetops, maybe???)

Tree Pose/Urdhva Prasarita Ekapadasana/Pigeon/Twisting Pigeon

Vashistasana with Backbend

Vashistasana with Backbend

Pigeon with Thigh Stretch

Lunge with Thigh Stretch

Child’s pose

Dhanurasana

Ardha Bhekasana

Ardha Bhekasana

Setu Bandha Sarvangasana and/or Urdhva Dhanurasana x 3

Downward Facing Dog

Parsvotanasana

Uttanasana

Easy Supine Twist

Knees to Chest

Savasana

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