Episode 18: Level 2 80 min yoga class at Bala Yoga

3 Dec



Happy December! my intro music, ‘Movin’ by Vic Hennegan.
The link to the charity post so you can post your charity passion: https://elsieyogakula.wordpress.com/2006/11/30/looking-for-a-charity/
Lululemon Athletica
Lululemon Ambassador program

Sequence:

Downward Facing Dog

Eka Pada Downward Facing Dog into high lunge into a hamstring stretch

Uttanasana into Ardha Uttanasana x 3

Surya Namaskar x 3

Parsvakonasana

Trikonasana

Crescent Pose into Lunge Twist

Down Dog Twist

Ardha Chandrasana

Anjane Asana (shoulder alignment work)

Salabasana with arms interlaced behind the back

Uttanasana with arms interlaced behind the back

Pincha Mayurasana Prep (L pose at the wall on the forearms with a block in between the hands)

l pose at the wall on forearms

Pincha Mayurasana

Standing Hip Stretch (shrub pose) x 2

Hasta Padangustasana with both hands

Deep Hip Stretch on Forearms

Vashistasana

Eka Pada Rajakapotasana prep

Lunge with thigh Stretch

Eka Pada Rajakapotasana Prep with thigh stretch (mermaid variation if you want)

Setu Bandha Sarvangasana

Urdhva Dhanurasana x 2

Downward Facing Dog

Parsvotanasana

Uttanasana

Downward Facing Dog

Supine Twist

Savasana

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One Response to “Episode 18: Level 2 80 min yoga class at Bala Yoga”

  1. hillary December 5, 2006 at 7:31 am #

    Elsie – you rock. I did most of the class but Mala got very excited and wanted to play all the while as I was moving on the mat… oh and thanks for the shout out for the picture during your demo…. I know we always work harder when guided. I totally felt that especially when taking your podcast class… well done and lots of space you have grown even more love it, love it, love it… hillary

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