Episode 6: Elsie’s Yoga Class, Live and Unplugged, Level 1 Class at the Center for Yoga, 1:15 class

3 Sep



We use a couple of yoga props in this class! a block and a blanket! Check it out
St. Anthony

Yoga blocks

Yoga blankets

Douglas Brooks

Anusara Yoga

The class is a level 1 class (good for beginners) an hour and 15 min, you can skip the first 11 min to get straight to the class itself. The first 11min are my intro, setting the theme and meditation, so those of you who only want that, go ahead and listen!

The sequence:

Table Top Pose/Hands and knees

Adho Mukha Svanasana/Downward Facing Dog

High Lunge/Straight Legged Lunge

Uttanasana/straight legged forward bend
Uttanasana into Ardha Uttanasana x3

Tadasana

Half Sun Salutations x 3

Surya Namaskar C variation x 2

Downward Facing Dog

Balasana/Child’s Pose

AT THE WALL

Pincha Mayurasana Prep/Forearm Balance Prep

TO THE SIDE

Parsvakonasana/side angle pose

Prasarita Padotanasana/Wide legged standing forward bend

Vira II/Warrior 2

Uttanasana/Straight legged Forward bend

TOP OF THE MAT

Tadasana

Standing Knee to chest

Modified Hasta Padangustasana sequence (with leg bent)/ standing knee to chest sequence

Squat

Deep Lunge

Agni Stambasana/firelog pose or double pigeon

Downward facing dog

Ardha Bhekasana/half frog pose thigh stretch

Balasana/Child’s pose

Restorative backbend, with rolled up towel underneath shoulderblades

Sukhasana Twist/Easy seated twist

Nadi shodhana/alternate nostril breathing

Savasana

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