Episode 2: Elsie’s Yoga Class Live and Unplugged Level 1-2 Center for Yoga 1hr Class

6 Aug



Once again, whoopee, I did it!!!

Alright, this class, is a level 1-2 class, and it’s 1hr! Now that’s fun! I started to put a couple of bells and whistles in it, so hopefully it sounds o.k. Please let me know what y’all think!

This class includes: the warm-up, sun salutes, standing poses, hip openers, twists, and a backbend.

I have to say that the Savasana, the last relaxation pose is not very long….y’all can take as long as you want though!

I’m working on getting some images up, with some of my students doing the poses that I teach so that you guys can have a place to reference when you don’t know what I’m talking about. How does that sound? Please let me know.

Enjoy the class!

Oh yeay….I’m currently on vacation, so I’ll get back to y’all as soon as I can….

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One Response to “Episode 2: Elsie’s Yoga Class Live and Unplugged Level 1-2 Center for Yoga 1hr Class”

  1. Tracee Sioux August 4, 2008 at 7:31 pm #

    Thanks Elsie _ I’m having people over and making a class out of it. You’ve brought yoga to rural Texas!

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