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	<title>Comments for Elsie&#039;s Yoga Kula: Free Online Yoga Podcast Classes</title>
	<atom:link href="http://elsieyogakula.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://elsieyogakula.wordpress.com</link>
	<description>Home of Elsie&#039;s Yoga Class: Live and Unplugged Podcast, yoga classes at your own time wherever you go, plus a lot more!</description>
	<lastBuildDate>Mon, 09 Nov 2009 11:33:29 +0000</lastBuildDate>
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		<title>Comment on What Does Namaste Mean? by Nicole</title>
		<link>http://elsieyogakula.wordpress.com/2009/11/08/what-does-namaste-mean/#comment-7690</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Mon, 09 Nov 2009 11:33:29 +0000</pubDate>
		<guid isPermaLink="false">http://elsieyogakula.wordpress.com/2009/11/08/what-does-namaste-mean/#comment-7690</guid>
		<description>That is the RADDEST thing I&#039;ve seen in a long time. I totally dig it. Absolutely love the integration of spirituality(ies) and religions. THANK YOU for posting. I have to pass this on!</description>
		<content:encoded><![CDATA[<p>That is the RADDEST thing I&#8217;ve seen in a long time. I totally dig it. Absolutely love the integration of spirituality(ies) and religions. THANK YOU for posting. I have to pass this on!</p>
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		<title>Comment on What Does Namaste Mean? by Bob Weisenberg</title>
		<link>http://elsieyogakula.wordpress.com/2009/11/08/what-does-namaste-mean/#comment-7689</link>
		<dc:creator>Bob Weisenberg</dc:creator>
		<pubDate>Sun, 08 Nov 2009 13:56:17 +0000</pubDate>
		<guid isPermaLink="false">http://elsieyogakula.wordpress.com/2009/11/08/what-does-namaste-mean/#comment-7689</guid>
		<description>Now that&#039;s a really good video.  I almost skipped it at first, thinking how interesting could a video about Namaste be?  But then I figured, if Elsie likes it, I should give it a whirl.  Glad I did!

Bob Weisenberg
http://YogaDemystified.com

P.S. Like the way you&#039;re using our Wordpress theme.</description>
		<content:encoded><![CDATA[<p>Now that&#8217;s a really good video.  I almost skipped it at first, thinking how interesting could a video about Namaste be?  But then I figured, if Elsie likes it, I should give it a whirl.  Glad I did!</p>
<p>Bob Weisenberg<br />
<a href="http://YogaDemystified.com" rel="nofollow">http://YogaDemystified.com</a></p>
<p>P.S. Like the way you&#8217;re using our WordPress theme.</p>
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		<title>Comment on EYK Episode 3: Yoga App, Muscular Energy and The Best Yoga Mats by Elsie</title>
		<link>http://elsieyogakula.wordpress.com/2009/10/17/eyk-episode-3-yoga-app-muscular-energy-and-the-best-yoga-mats/#comment-7686</link>
		<dc:creator>Elsie</dc:creator>
		<pubDate>Wed, 04 Nov 2009 04:37:18 +0000</pubDate>
		<guid isPermaLink="false">http://elsieyogakula.wordpress.com/?p=842#comment-7686</guid>
		<description>Oh I&#039;ve been diggin&#039; Chaotic Soul! I didn&#039;t start with it. At first I changed almost daily and then I found this black theme and stuck with it :D 

I&#039;m planning on moving to a self hosted site and I hope to keep my dark theme! Yeay for Chaotic Soul! 

ELSIE ESCOBAR www.elsieescobar.com 412 206 9642 

YoGeek.Me Bringing Out The Geek in The Yogi &amp; The Yogi in The Geek! http://yogeek.me 

Elsie&#039;s Yoga Class: Live and Unplugged Podcast (Free Online Yoga Classes) www.elsiesyogakula.com 

Follow me on Twitter www.twitter.com/YoGeek 

&quot;Joy is very contagious, try therefore, to be always overflowing with joy, wherever you go&quot; -Mother Theresa </description>
		<content:encoded><![CDATA[<p>Oh I&#8217;ve been diggin&#8217; Chaotic Soul! I didn&#8217;t start with it. At first I changed almost daily and then I found this black theme and stuck with it <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
<p>I&#8217;m planning on moving to a self hosted site and I hope to keep my dark theme! Yeay for Chaotic Soul! </p>
<p>ELSIE ESCOBAR <a href="http://www.elsieescobar.com" rel="nofollow">http://www.elsieescobar.com</a> 412 206 9642 </p>
<p>YoGeek.Me Bringing Out The Geek in The Yogi &amp; The Yogi in The Geek! <a href="http://yogeek.me" rel="nofollow">http://yogeek.me</a> </p>
<p>Elsie&#8217;s Yoga Class: Live and Unplugged Podcast (Free Online Yoga Classes) <a href="http://www.elsiesyogakula.com" rel="nofollow">http://www.elsiesyogakula.com</a> </p>
<p>Follow me on Twitter <a href="http://www.twitter.com/YoGeek" rel="nofollow">http://www.twitter.com/YoGeek</a> </p>
<p>&#8220;Joy is very contagious, try therefore, to be always overflowing with joy, wherever you go&#8221; -Mother Theresa</p>
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		<title>Comment on EYK Episode 3: Yoga App, Muscular Energy and The Best Yoga Mats by Elsie</title>
		<link>http://elsieyogakula.wordpress.com/2009/10/17/eyk-episode-3-yoga-app-muscular-energy-and-the-best-yoga-mats/#comment-7685</link>
		<dc:creator>Elsie</dc:creator>
		<pubDate>Wed, 04 Nov 2009 04:35:50 +0000</pubDate>
		<guid isPermaLink="false">http://elsieyogakula.wordpress.com/?p=842#comment-7685</guid>
		<description>Thanks Amy :) So sweet of you to swing by! 

ELSIE ESCOBAR www.elsieescobar.com 412 206 9642 

YoGeek.Me Bringing Out The Geek in The Yogi &amp; The Yogi in The Geek! http://yogeek.me 

Elsie&#039;s Yoga Class: Live and Unplugged Podcast (Free Online Yoga Classes) www.elsiesyogakula.com 

Follow me on Twitter www.twitter.com/YoGeek 

&quot;Joy is very contagious, try therefore, to be always overflowing with joy, wherever you go&quot; -Mother Theresa </description>
		<content:encoded><![CDATA[<p>Thanks Amy <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  So sweet of you to swing by! </p>
<p>ELSIE ESCOBAR <a href="http://www.elsieescobar.com" rel="nofollow">http://www.elsieescobar.com</a> 412 206 9642 </p>
<p>YoGeek.Me Bringing Out The Geek in The Yogi &amp; The Yogi in The Geek! <a href="http://yogeek.me" rel="nofollow">http://yogeek.me</a> </p>
<p>Elsie&#8217;s Yoga Class: Live and Unplugged Podcast (Free Online Yoga Classes) <a href="http://www.elsiesyogakula.com" rel="nofollow">http://www.elsiesyogakula.com</a> </p>
<p>Follow me on Twitter <a href="http://www.twitter.com/YoGeek" rel="nofollow">http://www.twitter.com/YoGeek</a> </p>
<p>&#8220;Joy is very contagious, try therefore, to be always overflowing with joy, wherever you go&#8221; -Mother Theresa</p>
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		<title>Comment on EYK Episode 3: Yoga App, Muscular Energy and The Best Yoga Mats by Bob Weisenberg</title>
		<link>http://elsieyogakula.wordpress.com/2009/10/17/eyk-episode-3-yoga-app-muscular-energy-and-the-best-yoga-mats/#comment-7684</link>
		<dc:creator>Bob Weisenberg</dc:creator>
		<pubDate>Wed, 04 Nov 2009 04:20:38 +0000</pubDate>
		<guid isPermaLink="false">http://elsieyogakula.wordpress.com/?p=842#comment-7684</guid>
		<description>How fun to see another Yoga site using the Wordpress ChaoticSoul theme.  I&#039;ll look forward to following your blog.

Bob Weisenberg
http://YogaDemystified.com</description>
		<content:encoded><![CDATA[<p>How fun to see another Yoga site using the WordPress ChaoticSoul theme.  I&#8217;ll look forward to following your blog.</p>
<p>Bob Weisenberg<br />
<a href="http://YogaDemystified.com" rel="nofollow">http://YogaDemystified.com</a></p>
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		<title>Comment on EYK Episode 3: Yoga App, Muscular Energy and The Best Yoga Mats by Amy Jewell</title>
		<link>http://elsieyogakula.wordpress.com/2009/10/17/eyk-episode-3-yoga-app-muscular-energy-and-the-best-yoga-mats/#comment-7683</link>
		<dc:creator>Amy Jewell</dc:creator>
		<pubDate>Wed, 04 Nov 2009 01:15:39 +0000</pubDate>
		<guid isPermaLink="false">http://elsieyogakula.wordpress.com/?p=842#comment-7683</guid>
		<description>Hi Elsie!

Thanks so much for entering the blog contest! Podcasts are definitely a great way to help bring your yoga expertise to people! Totally fun! I love your pictures too!</description>
		<content:encoded><![CDATA[<p>Hi Elsie!</p>
<p>Thanks so much for entering the blog contest! Podcasts are definitely a great way to help bring your yoga expertise to people! Totally fun! I love your pictures too!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Episode 15: Level 1, 75 min yoga class, with a Pranayama Focus! by Amy</title>
		<link>http://elsieyogakula.wordpress.com/2006/11/05/episode-15-level-1-75-min-yoga-class-with-a-pranayama-focus/#comment-7681</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Mon, 02 Nov 2009 22:03:47 +0000</pubDate>
		<guid isPermaLink="false">http://elsieyogakula.wordpress.com/2006/11/05/episode-15-level-1-75-min-yoga-class-with-a-pranayama-focus/#comment-7681</guid>
		<description>Hi Elsie, my name is Amy. I have been practicing yoga steadily for about a year now. I recently downloaded your yoga classes from itunes and have been randomly choosing which class to try depending on how my day is going. Today I chose this class and WOW! I have to say it is probably the most spiritually connected yoga class I have done EVER! Thank you so much for providing this to the public. I love the way you teach as it helps me to focus on my alignment more. I also really enjoy the style of yoga you teach and I feel that I have progressed tremendously in just the few classes I have done. I am currently working my way through your level 1 and 1-2 classes in your archive...thank you so much for sharing your passion with the world. ~blessed be</description>
		<content:encoded><![CDATA[<p>Hi Elsie, my name is Amy. I have been practicing yoga steadily for about a year now. I recently downloaded your yoga classes from itunes and have been randomly choosing which class to try depending on how my day is going. Today I chose this class and WOW! I have to say it is probably the most spiritually connected yoga class I have done EVER! Thank you so much for providing this to the public. I love the way you teach as it helps me to focus on my alignment more. I also really enjoy the style of yoga you teach and I feel that I have progressed tremendously in just the few classes I have done. I am currently working my way through your level 1 and 1-2 classes in your archive&#8230;thank you so much for sharing your passion with the world. ~blessed be</p>
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		<title>Comment on Remembrance: October 2, 2008 My Birthing Day by advaitalifestyle</title>
		<link>http://elsieyogakula.wordpress.com/2009/10/02/remembrance-october-2-2008-my-birthing-day/#comment-7673</link>
		<dc:creator>advaitalifestyle</dc:creator>
		<pubDate>Thu, 22 Oct 2009 13:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://elsieyogakula.wordpress.com/?p=827#comment-7673</guid>
		<description>Hi, I have read  your article, I just want to say thanks.
I will check your site every week for new articles.

Maybe You are interested in Yoga, I advise You to buy new Acupressure Mat - Pranamat.
Please visit this site to learn more about Pranamat. This is so simple in use &lt;a href=&quot;http://www.advaitalifestyle.com/en/pranamat/rules/&quot; rel=&quot;nofollow&quot;&gt;acupressure mat&lt;/a&gt; and is made from 100% natural materials.</description>
		<content:encoded><![CDATA[<p>Hi, I have read  your article, I just want to say thanks.<br />
I will check your site every week for new articles.</p>
<p>Maybe You are interested in Yoga, I advise You to buy new Acupressure Mat &#8211; Pranamat.<br />
Please visit this site to learn more about Pranamat. This is so simple in use <a href="http://www.advaitalifestyle.com/en/pranamat/rules/" rel="nofollow">acupressure mat</a> and is made from 100% natural materials.</p>
]]></content:encoded>
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		<title>Comment on EYK Episode 3: Yoga App, Muscular Energy and The Best Yoga Mats by Elsie</title>
		<link>http://elsieyogakula.wordpress.com/2009/10/17/eyk-episode-3-yoga-app-muscular-energy-and-the-best-yoga-mats/#comment-7672</link>
		<dc:creator>Elsie</dc:creator>
		<pubDate>Thu, 22 Oct 2009 04:37:51 +0000</pubDate>
		<guid isPermaLink="false">http://elsieyogakula.wordpress.com/?p=842#comment-7672</guid>
		<description>You know I have had a lot of my students just go crazy for the yogi toes! I have seen them around an awful lot. I use lumi towels myself, cause I like the material better, BUT i don&#039;t have crazy sweaty hands so I mainly use the towels after a strong vinyasa sweaty portion and moving onto mat work toward the end of class :) So great! Anne, thank you soooo much for sharing! 

ELSIE ESCOBAR 412 206 9642 

YoGeek.Me Bringing Out The Geek in The Yogi &amp; The Yogi in The Geek! http://yogeek.me 

Elsie&#039;s Yoga Class: Live and Unplugged Podcast (Free Online Yoga Classes) www.elsiesyogakula.com 

Follow me on Twitter www.twitter.com/YoGeek 

&quot;Joy is very contagious, try therefore, to be always overflowing with joy, wherever you go&quot; -Mother Theresa </description>
		<content:encoded><![CDATA[<p>You know I have had a lot of my students just go crazy for the yogi toes! I have seen them around an awful lot. I use lumi towels myself, cause I like the material better, BUT i don&#8217;t have crazy sweaty hands so I mainly use the towels after a strong vinyasa sweaty portion and moving onto mat work toward the end of class <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  So great! Anne, thank you soooo much for sharing! </p>
<p>ELSIE ESCOBAR 412 206 9642 </p>
<p>YoGeek.Me Bringing Out The Geek in The Yogi &amp; The Yogi in The Geek! <a href="http://yogeek.me" rel="nofollow">http://yogeek.me</a> </p>
<p>Elsie&#8217;s Yoga Class: Live and Unplugged Podcast (Free Online Yoga Classes) <a href="http://www.elsiesyogakula.com" rel="nofollow">http://www.elsiesyogakula.com</a> </p>
<p>Follow me on Twitter <a href="http://www.twitter.com/YoGeek" rel="nofollow">http://www.twitter.com/YoGeek</a> </p>
<p>&#8220;Joy is very contagious, try therefore, to be always overflowing with joy, wherever you go&#8221; -Mother Theresa</p>
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		<title>Comment on EYK Episode 3: Yoga App, Muscular Energy and The Best Yoga Mats by Anne in NC</title>
		<link>http://elsieyogakula.wordpress.com/2009/10/17/eyk-episode-3-yoga-app-muscular-energy-and-the-best-yoga-mats/#comment-7670</link>
		<dc:creator>Anne in NC</dc:creator>
		<pubDate>Wed, 21 Oct 2009 15:29:17 +0000</pubDate>
		<guid isPermaLink="false">http://elsieyogakula.wordpress.com/?p=842#comment-7670</guid>
		<description>Hi Elsie, thanks for the podcast!  So good to hear from you.  I wanted to add my two cents worth of advice about the mats.  I have always had a lot of problems slipping and sliding on my regular sticky mat especially in downward facing dog.  I got a lovely grippy Jade yoga mat which helped but did not solve the problem.  About 9 months ago I got a Yogitoes skidless towel.  This towel goes on top of the regular sticky mat and there is no more slipping and sliding!! It has really made a huge difference in my practice, I cannot recommend it enough for anyone who is having problems with slipping due to sweaty palms.  The only drawback is that it does not work on the Jade mat, you have to put in on the regular cheap kind of mat.  On the other hand it is easy to wash, I just pop it in the washing machine and let it air dry, and it has held up really well.  Hope this can help someone!</description>
		<content:encoded><![CDATA[<p>Hi Elsie, thanks for the podcast!  So good to hear from you.  I wanted to add my two cents worth of advice about the mats.  I have always had a lot of problems slipping and sliding on my regular sticky mat especially in downward facing dog.  I got a lovely grippy Jade yoga mat which helped but did not solve the problem.  About 9 months ago I got a Yogitoes skidless towel.  This towel goes on top of the regular sticky mat and there is no more slipping and sliding!! It has really made a huge difference in my practice, I cannot recommend it enough for anyone who is having problems with slipping due to sweaty palms.  The only drawback is that it does not work on the Jade mat, you have to put in on the regular cheap kind of mat.  On the other hand it is easy to wash, I just pop it in the washing machine and let it air dry, and it has held up really well.  Hope this can help someone!</p>
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