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Ep 84: Are YOU Listening? A 90 min Level 2-3 Yoga Class

19 Sep

Listen Completely

Have you ever had someone ask for help and they just won’t listen?

This is what this week’s yoga class is all about.

I have a friend that I love dearly. This friend (let’s call him Pete) is kind hearted, he is giving, he is committed, he is loyal, and he has so much to offer the world. He comes to be for advice recognizing that there are some things within his life that are not working. I offer my advice. He seems to take it all in, quietly listening to me, at times even writing notes ;) and yet…a couple of weeks later, Pete comes back to me with the same issues.

I was wondering if I was missing something?

Was I not being clear?

Nope, I was plenty clear.

What did I have to do in order for Pete to actually listen to me and accept the advice that I was giving?

This really bothered me, and it almost made me want to stop offering help completely. In fact, I did pull away from being available.

As I sat with this situation I began to see a pattern emerge within me. I became utterly conscious of what it takes for someone to truly listen and to accept and act. I chose to look at the way that I did this in my life.

Boy was I in for a surprise!

Well dear ones, I write to you to tell you that I DO THE SAME THING THAT PETE DOES!

Holy cow.

Now there was a realization.

I’ve been complaining, and mulling over very specific issues in my every day life. I’ve received very actionable and highly auspicious advice from people that I love and respect- OFTEN. I have heard them and chosen not to listen to them.

Why? Here are some reasons that I came up with.

Why do we choose not to listen?

  • The answer that I was getting was not the answer that I was looking for.
  • I had already decided on the answer, I simply needed confirmation.
  • I did not want to work hard nor have to step out of my comfort zone.
  • I didn’t want to truly look at myself and take responsibility for my own actions.

hmmmmmm

This situation has helped me recognize that listening is an artform that requires great humility and honesty. At times recognizing and accepting the truth that is revealed to you is a far greater challenge than maintaining the facade. Once you choose to see it, there’s no going back, you must transform.

Transformation requires skilled action, and at least for me this was the hardest part.

I am now listening, with all of myself, and taking the time to digest and discern (another key teaching) while taking appropriate action when necessary. I feel stronger, I feel calmer and most of all I feel a great sense of joy. It has even helped me be better at being a friend as now I get the opportunity to watch Pete discover listening again, at his own time, in his own way.

Do you listen?

I’d love to hear from you! :

  • email me- eyogaclass (at) gmail (dot) com
  • leave me a message- 310 651 6238 (I’d love to play you guys on the episodes! Plus you can promote your stuff that way!)
  • or comment on this blog!

Other ways to connect with me:

Elsie’s Yoga Kula Facebook Group!!!

View Elsie Escobar's profile on LinkedIn


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This week’s online yoga class

I made the peeps at Yoga Matrika work a bit for this one! I did a few demos and lots of handstand work, which I have to say that I did my best to cut out. It doesn’t do well for audio classes ;) I’ve also posted a little video that gives you a bit more info into getting the culmination pose- Vishvamatrasana! Needless to say, this is a more advanced yoga class.

If you are in Pittsburgh, come on by Yoga Matrika on Monday nights at 6pm for some Anusara Inspired Yoga :)

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The Yoga Class Sequence

Downward Facing Dog

Twisting Downward Facing Dog

Straight Legged Lunge

straight legged lunge

Downward Facing Dog

Plank chattarunga x 3

chattarunga dandasana

Wide legged uttanasana

standing forward bend with legs wider apart

Bending one leg then the other in Uttanasana

variation of standing forward bend bending the leg

Wide legged uttanasana

standing forward bend with legs wider apart

Parsva wide legged uttanasana

Side Variation of Standing Forward Bend

Tadasana

Surya namaskar

tadasanaurdhva hastasanauttanasana ardha uttanasana plank pose chattarunga dandasana cobradownward facing doguttanasana ardha uttanasanaurdhva hastasanatadasana

Silent Surya Namaskar x 3

Handstands

handstand prep 1handstand prep 2handstand prep 3handstand at the wall

Eka pada handstands (check me out doing this video)

More handstands

Deep lunge

Deep Lunge with back knee on the floor deep lunge with forearms on the floor

Trikonasana

Salabasana with arms interlaced behind the back

Trikonasana

trikonasana

Vinyasa

plank pose chattarunga dandasana cobradownward facing dog

Bound twisting uttanasana

Parsvakonasana bound

Parvakonasana bound

Pigeon

Pigeon Prep

Vashistasana

vashistasana prepvashistasana

Parsvakonasana bound into trikonasana bound

Parvakonasana boundtrikonasana bound

My demo: Corresponding Video

Vishvamatrasana

Teeny Tiny Vishvamatrasana Tutorial from Elsie Escobar on Vimeo.

paschimotanasana

Seated Forward Bend

pavrita paschimotanasana

Twisting Seated Straight Legged Forward Bend front viewTwisting Seated Straight Legged Forward Bend back view

supta tadasana

supta padangustasana sequence

yoga hamstring stretch, reclined big toe stretchReclined big toe stretch to the sideReclined big toe stretch twist

knees to chest

apanasana

savasana

Looking for a Yoga Class in Pittsburgh on Labor Day?

4 Sep
“Without the opportunity to learn through the hands, the world remains abstract and distant, and the passions for learning will not be engaged.”  – Doug Stowe

In my newsletter I spoke about Labor Day’s beginning as a way to celebrate, honor and give a voice to the working class. I shared my thoughts about the working class being the producers and providers of services. The working class are those whose work demands full engagement of their physical bodies, and a deep immersion into the concrete world around them.

They are the embodied foundation of society.

In the west historically there has been a dissonance between book learning and practical experience. Somehow they’ve been pitted against each other and at times separating society primarily by race and economic status. Some folks scoffed at well learned educated folks, while others looked down on those that worked with their hands. Other times it was the exact opposite, those that chose to go into higher education were not particularly valued in communities with larger population of blue collar workers.

I know what you’re thinking…

How does this apply to yoga?

The applied yogi needs to be BOTH, absolutely visceral and engaged in all things earthy, grounding and primitive, while at the same time having a nimble creative, intelligent and discerning mind.

Come practice and embody these powerful qualities by focusing on your foundation (your worker physical body) and letting that help you serve optimally (your expressive intelligence).

Let yourself re-align and refresh yourself as we began the journey into Fall!

Observe Your Foundation and Serve Joyfully

A Labor Day Yoga Practice

Where: The Yoga Cave

758 Rebecca Ave, Ground Floor, Pittsburgh, 15221

When: September 6, 2010 6-7:30 pm

LOGISTICS:

  • You can park on Center or on Rebecca.
  • Please bring your own props, but if you do forget your mat I do have 4 available in house, a few yoga straps, and 1 yoga block.
  • I am happy to accept cash, checks or even credit cards (cause I’m just fancy like that ;) )
  • Feel free to RSVP in the comments, or email me at eyogaclass (at) gmail (dot) com to reserve your $10 price OR you can simply purchase the class with the link below :) Without RSVP it’s $15 at the door

Add to Cart

Looking forward to seeing your lovely faces!

Video Intro to Episode 82: Audio Recorded Outside on my iPhone 4!

11 Aug

Recorded Outside Amongst The Bugs!

I had an opportunity to record some videos this weekend. While I was doing that I decided ‘why not film me recording the audio intro for Episode 82 of my podcast?’

So, here it is!

This was the first time that I used my iPhone 4’s memo feature. The audio sounds pretty good huh? I stripped the original audio for the video with the audio from the iPhone 4, to make it sound as clear as possible.

I gotta say, that I was literally eaten alive by all those bugs flying around there! I’m still suffering a crazy amount of mosquito bites. I may consider doing stuff like this more.

What do you think?

Of course if you want to listen and practice along to the full class, here it is!

Ep. 82: Stay Open, Learn, Choose the Highest and Share Level 2, 90 Min Yoga Class

10 Aug

YoGeek iPhone mudra, Polaroid, iPhone 4 yoga, iPhone 4 love

An iPhone 4 Yoga Class For Your Enjoyment!

And here I thought that I was going to get some time to be able to publish more episodes to you guys…in JULY.

Not so much, but alas! Here’s a yoga class to start the month off right! This one is close to my heart. It’s focus is all about the way we are swayed and often times misguided by what we see and hear all around us, especially the media. It is a call to take responsibility for our choice making and the way we go about making choices. The inspiration for this class came straight from all the hoopla around the iPhone 4 and its antenna issues.

If you happen to follow me on Twitter or are part of the Facebook Elsie’s Yoga Kula Community, you would know that I have an iPhone 4! Yipeeee! So I speak from my own experience with the device, and I’m totally loving it!

Given that I’m sure you have heard at least something about the whole antenna thing, so I sorta offer my 2 cents about it and wrap it around a yoga class.

What’s interesting about this theme is that it mirrored the hoopla around an article on my beloved teacher John Friend in the NY Times. If you haven’t already, please read the article, John’s response to the article PLUS Elephant Journal’s exclusive interview with John. Interesting how perspectives and opinions shift and change if you simply choose to step deeper into them :) And move from your heart.

This week’s online yoga class

This yoga podcast class is a level 2 class, and if you have a yoga block in the house, please feel free to take it out and play with it during our backbends towards the end of class. I cut a bit of the class in the middle because I did a demo that doesn’t really work if you weren’t there so why put you guys through it :) If you do hear references to it, or to another demo that I had a student do, just dismiss them. Pretend that you went to the bathroom during that part of the class!

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The Yoga Class Sequence

REMEMBER THAT IF YOU OWN THE IPHONE APP THE CLASS SEQUENCE COMES WITH THE EPISODE :)

Downward Facing Dog

Eka Pada Adho Mukha Svanasana Opening Hip

One legged Downward Facing Dog opening the hipOne legged Downward Facing Dog with crazy open hip

High lunge onto straight leg on the front leg

straight legged lungeparsvottanasana variation

Downward Dog

Plank

Bend elbows 3 inches

Crescent pose into Lunge Twist

Uttanasana x ardha uttanasana

uttanasanaardha uttanasana

Hands on hips shoulders up stand

Arms up interlace hands

Tadasana With Arms Interlaced Above the Head

Contrast shoulder loop

Big shoulder stretch

Surya namaskar x 2

tadasanaurdhva hastasanauttanasana ardha uttanasana plank pose chattarunga dandasana cobradownward facing doguttanasana ardha uttanasanaurdhva hastasanatadasana

Wide stance uttanasana with arms interlaced behind the back

Surya namaskar to Downward Facing Dog

Vira 2 into reverse vira

warrior IIreverse warrior

Vinyasa

plank pose chattarunga dandasana cobradownward facing dog

Trikonasana/ ardha chandrasana/ trikonasana

Down dog

Trikonasana sequence

Vinyasa

plank pose chattarunga dandasana cobradownward facing dog

Uttanasana/ardha uttanasana

uttanasanaardha uttanasana

Standing hip stretch

Standing Hip Stretch Front (shrub)Standing Hip Stretch (shrub)

Standing hip stretch into standing baby craddle

LOTS OF TALKING

deep lunge with back leg straight

Deep Lunge with back knee on the floor deep lunge with forearms on the floor

ardha bhekasana

DD with knees bent for lower back adjustment

Pigeon with Thigh stretch

Eka Pada Rajakapotasana with a thigh stretch

Downward Facing Dog

Uttanasana

hands of hips shoulders up stand up

BLOCK GATHERING

setubandha with block in between the thighs

(optional into Urdhva Dhanurasana)

setubandha with block in between your shins

(optional into Urdhva Dhanurasana)

Urdhva Dhanurasana or Bridge pose

easy supine twist

Supta Padangustasana variation with bottom leg bent/straightening the bottom leg

Savasana

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