Episode 55: The Harvest Moon, Level 2-3 75 min Yoga Class

The Sequence:

Downward Facing Dog

Uttanasana

Uttanasana/Ardha Uttanasana x 3

Surya Namaskar x 5

Parsvakonasana

Trikonasana

Ardha Chandrasana/Ardha Chandra Chapasana/Standing Splits Variation into Handstand prep

Deep Lunge on Forearms

Parsvakonasana Bound/Trikonasana Bound

Tree/Warrior III/Tree

Malasana

Pigeon

Squat on tippy toes w/ a twist

Parsva Bakasana

Eka Pada Rajakapotasana with a thigh stretch

Anjane Asana

Urdhva Dhanurasana x 3 (the last backbend is yogis choice!)

Agni Stambasana/Agni Stambasana with a twist

Supine twist

Savasana

Episode 53: Find Ground and Flow Level 2 1hr Yoga Class

The Sequence:

Tadasana

Uttanasana/Ardha Uttanasana x 2

Half Sun Salutations x 3

Surya Namaskar x 5

Vira I/Vira I bowing forward with arms behind the back/Vira I x 3

Parsvakonasana/Vira II x 3

Deep Hip Stretch

Crescent Pose/Pavrita Parsvakonasana

Triangle Pose/Ardha Chandrasana/Hip Squared/Lunge Twist

Plank on the tops of the feet/Cobra

Vashistasana

Uttanasana with arms behind the back

Pigeon

Ardha Bhekasana

Lunge with thigh stretch

Child’s Pose

Urdhva Dhanurasana x 3

Supine Twist

Happy Baby

Savasana

Episode 39: Spotlight Integrity Level 2 75 min yoga class at Swerve Studio

This is the actual class that I taught while there was a camera crew right in class with us! The camera man was there for 45 min of the class, and then they sweetly left. Just thought I should post the class so that y’all could be part of the fun 🙂

Link to CBS2 video

uStream Live and Unplugged Friday Class

uStream YoGeek Practice Broadcast

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The Sequence:

Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge

Uttanasana/Ardha Uttanasana x 3

Surya Namaskar x 2

Crescent Pose

Parsvakonasana

Vira II/Reverse Vira

Vashistasana

wide Uttanasana with arms interlaced behind the back

Squat

L Pose at the Wall

Tree Pose

Deep Lunge on the forearms

Pigeon/Pigeon with slight twist

Deep Lunge with thigh stretch

Pigeon with Thigh stretch

Dhanurasana

Eka Pada Dhanurasana (you gotta listen to the class to see what this is about!)

Upavishta Konasana/Parsva Upavishta Konasana

Paschimottanasana

Savasana

Episode 37: Praying and Doing, Level 2-3 70 min yoga class at Swerve Studio

“without courage we can never attain to true simplicity, cowardice keeps us double minded, hesitating between the world and God. In this hesitation there is no true faith. Faith remains an opinion. This hesitation is a death of hope. We never let go of those visible supports which we well know must one day surely fail us, and this hesitation makes true prayer impossible. It never quite dares to ask for anything, or if it asks it is so uncertain of being heard, that in the very act of asking it surreptitiously seeks by human prudence to construct a make shift answer.

What is the use of praying if at the very moment of prayer we have so little confidence in God that we are busy planning our own kind of answer to our prayer?”

Thomas Merton

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The Sequence:

All Fours/Downward Facing Dog/One Legged Downward Facing Dog

Short Down Dog into a Long Downdog (listen and know!)

Surya Namakar x 3 (with small variations)

Tadasana (meditation, focusing on the left side of the body)

THE FOLLOWING SEQUENCE IS ALL DONE ONLY ON THE LEFT SIDE

Urdhva Hastasana, clasping right wrist and opening the body to the right

Crescent Pose

Lunge Twist

Parsvakonasana

Trikonasana

Vashistasana

Pavritta Parsvakonasana

Downward Facing Dog Twist

Utkatasana Twist

Tadasana (meditation, focusing on the right side of the body)

FOLLOW SAME SEQUENCE ABOVE EXCEPT THIS TIME ALL IS DONE ON THE RIGHT SIDE OF THE BODY

Uttanasana

Child’s Pose

Deep lunge on Forearms/Hamstring Stretch/Pigeon Pre

Ardha Bhekasana

Janu Sirsasana/Pavritta Janu Sirsasana

Paschimottanasana

Easy Twist

SAVASANA (yoga nidra like meditation, fantastic 7 min relaxation 🙂 )